Prepare to laugh, cry and be inspired!
Here’s Everything You Need To Know About The Netball World Cup
Here, everything you need to know about the 2023 Netball World Cup. It’s time to support our Proteas!
Laduma! Here’s EVERYTHING You Need To Know About The FIFA Women’s World Cup 2023
It’s game time, South Africa!
Kgothatso Montjane Wins French Open Title – The First South African In Years
Kgothatso Montjane has won the wheelchair doubles at the 2023 French Open in Paris, along with partner Yui Kamiji from Japan. Montjane is the first South African woman to win a French Open since 1981, making this a big win for her and the country.
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Banyana Banyana Talks World Cup, Training And How They’re Fuelling Up
The team is hard at work preparing for the FIFA Women’s World Cup. Here’s how Banyana Banyana is fuelling up for the World Cup in July.
The New Le Coq Sportif Banyana Bafana Fan Gear Is Here
Ahead of the FIFA Women’s World Cup, clothing partner Le Coq Sportif have launched a range of Banyana Bafana fan gear.
How Kirsten Neuschäfer Won The Beautiful Golden Globe Race – And Kept Sane
We chat to Kirsten Neuschäfer, winner of the 2022 Golden Globe Race, a nautical lesson in grit and endurance.
The Top South African Road Running Events To Look Out For In 2023
From an easy-paced 5k to ultra marathons, here’s the best for 2023.
How Cyclist Candice Lill Is Approaching The Absa Cape Epic
The Absa Cape Epic is a gruelling multi-day stage race. Here’s how the pro Candice Lill is attacking the race, from fuel to strategic takes on the various stages of the race.
The 2023 Absa Cape Epic: The Women To Watch
Expect the unexpected when it comes to rooting for the pros in the 2023 Absa Cape Epic. Here’s the women to watch.
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Netball SA Has Just Unveiled The Netball World Cup Kit – And It’s STUNNING
Ahead of the Vitality Netball World Cup (to be held in South Africa), Netball SA and Puma have unveiled the special Netball World Cup kit the team will be playing in.
Meet The Absa Cape Epic’s Powerhouse Cyclist, Fran Miller
Doing the Absa Cape Epic this year? Get inspired by some of the best names in cycling, coming to our shores.
5 Pro Tips You Need For Your First Cycle Race
Doing the Cape Town Cycle Tour this weekend? Or perhaps you’re doing your very first cycle race? We have some tips for race day here…
A Showstopping Semi-Final Awaits: Proteas In The ICC Women’s T20 World Cup 2023
It’s time for us to rally behind the Proteas and show our unwavering support 🏏
ICC Women’s T20 World Cup 2023: Match Schedules, Fixtures And Squad
Get ready to cheer on your favourite team as the cricket fever hits South Africa
How The Women’s Proteas Are Prepping For The T20 World Cup
The women’s Proteas are well underway with preparations for the T20 World Cup, which will be held in South Africa for the first time. WH chatted to the players to find out how they’re staying in shape before the cup.
How SA’s Top Sportswomen Are Staying In Shape During Lockdown
Who better to get lockdown training tips from than the pros? These are the lessons you can incorporate into your lockdown exercise strategy.
Heads Up Runners — These 2020 Races Are All For Really Great Causes
Dust off your running shoes and get ready for these amazing charity running races taking place across the country. Go on and enter for a good cause!
Meet The First South African Woman To Cross The Finish Line At The World Masters Mountain Running Championships
Nicollete was the first SA woman to ever finish at 5th place at the World Masters Mountain Running Championships. Here, how she prepares for a trail run.