Prepare to laugh, cry and be inspired!
Here, everything you need to know about the 2023 Netball World Cup. It’s time to support our Proteas!
It’s game time, South Africa!
Kgothatso Montjane has won the wheelchair doubles at the 2023 French Open in Paris, along with partner Yui Kamiji from Japan. Montjane is the first South African woman to win a French Open since 1981, making this a big win for her and the country.
The team is hard at work preparing for the FIFA Women’s World Cup. Here’s how Banyana Banyana is fuelling up for the World Cup in July.
Ahead of the FIFA Women’s World Cup, clothing partner Le Coq Sportif have launched a range of Banyana Bafana fan gear.
We chat to Kirsten Neuschäfer, winner of the 2022 Golden Globe Race, a nautical lesson in grit and endurance.
From an easy-paced 5k to ultra marathons, here’s the best for 2023.
The Absa Cape Epic is a gruelling multi-day stage race. Here’s how the pro Candice Lill is attacking the race, from fuel to strategic takes on the various stages of the race.
Expect the unexpected when it comes to rooting for the pros in the 2023 Absa Cape Epic. Here’s the women to watch.
Ahead of the Vitality Netball World Cup (to be held in South Africa), Netball SA and Puma have unveiled the special Netball World Cup kit the team will be playing in.
Doing the Absa Cape Epic this year? Get inspired by some of the best names in cycling, coming to our shores.
Doing the Cape Town Cycle Tour this weekend? Or perhaps you’re doing your very first cycle race? We have some tips for race day here…
It’s time for us to rally behind the Proteas and show our unwavering support 🏏
Get ready to cheer on your favourite team as the cricket fever hits South Africa
The women’s Proteas are well underway with preparations for the T20 World Cup, which will be held in South Africa for the first time. WH chatted to the players to find out how they’re staying in shape before the cup.
Who better to get lockdown training tips from than the pros? These are the lessons you can incorporate into your lockdown exercise strategy.
Dust off your running shoes and get ready for these amazing charity running races taking place across the country. Go on and enter for a good cause!
Meet The First South African Woman To Cross The Finish Line At The World Masters Mountain Running Championships
Nicollete was the first SA woman to ever finish at 5th place at the World Masters Mountain Running Championships. Here, how she prepares for a trail run.