Running solo can be a therapeutic escape, offering the “me-time” we often crave. But something special happens when you swap those solo runs for a group experience. In South Africa, community running clubs have taken this idea to heart, transforming the streets or trails into spaces not just for physical activity but for mental rejuvenation, too.
Research has shown that the benefits of running with others go far beyond the physical—it’s about mental well-being, connection and a sense of belonging. A study published in the International Journal of Environmental Research and Public Health highlights how group dynamics lead to increased motivation, enjoyment and social connectedness, contributing to better mental health outcomes compared to running alone.
We had the chance to catch up with three women who led a powerful Women’s Day run, making a lasting impact on their communities.
Turning A Simple Run Into A Movement
The VSC (Vault Strength Club) Running Club joined forces with Grace Mostwana and the Raising Queens Foundation to transform what could have been just another run into a powerful community movement.
“We’re excited to host more women-led runs that focus on building a strong community of women. These events will emphasise fitness, wellness and healthy living, all while fostering a supportive environment where women can thrive together,” said Natasha Silver, leader of VSC.
Capturing The Spirit Of The Day
Nthabiseng, head of the Raising Queens Foundation, reflected on some of the most inspiring moments of the run that truly embodied the spirit of the day.
“A standout moment was seeing women of all ages and backgrounds unite with a shared purpose. The energy was incredible as everyone cheered each other on—not just to finish the run, but to celebrate their strength and resilience. The women lifted each other up, shared affirmations and radiated positive energy, reminding us of the power of community and the strength that comes from supporting one another,” she recalled.
Nthabiseng shared stories of participants who found healing and empowerment through running. One woman spoke about overcoming depression, finding confidence and regaining a sense of control through the sport. Another talked about how fitness and running allowed her to redefine herself and build self-respect. These stories highlight the transformative power of physical activity and the empowerment that comes from taking charge of one’s well-being.
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A Magical Collab
On the day of the run, Grace Mostwana, who is known as an award-winning fitpreneur, content creator and advocate for ‘Never Skip Mondays,’ played a pivotal role in making the event a success. She led the charge, running alongside others, empowering everyone to push beyond their limits and reach their personal best.
“As someone who uses my social media to empower women in health and fitness, teaming up with Raising Queens Foundation and VSC brought a holistic approach to women’s empowerment. This partnership not only attracted women in large numbers but also created something magical on the day of the event,” she shared.
Running Together
Grace, who has been part of VSC for three months after a year of running, noted how the club welcomes runners of all levels. “I’m all for trying new things that benefit my physical and mental well-being. The Vault Strength Club is great because it caters to all types of runners, from beginners to elites, and focuses on community, ensuring no one is left behind,” she explained.
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Creating Safe Spaces For Women To Run Freely
One of the unique aspects of the VSC runs is the emphasis on safety. This run symbolises a safe space where women can feel supported and uplifted as they pursue their fitness goals. “While running on the streets isn’t always safe for women, our club ensures absolute safety and security with the support of an ‘army’ of men who surround and protect us. It’s about creating a community where women feel empowered to run freely,” says Natasha.
Why Women’s Month Was The Perfect Time
Hosting this event during Women’s Month was deeply symbolic, representing not just a physical journey but also women’s empowerment and health. Nthabiseng explained, “We aimed to encourage women to take charge of their well-being—mentally and physically—while showcasing the strength that comes from community support. This event was a celebration of our collective strength and a reminder that together, we are capable of overcoming any challenge.”
Why Join A Running Club?
The mission and goals of this running club are clear: Move together!
“Fitness is the new sexy! As women embark on their fitness journeys, the supportive community at VSC provides the perfect bridge to ease into this world. There’s nothing quite like starting your Saturday with a run, making new friends and being part of a movement that champions women’s health and well-being,” Natasha added.
Inspired to start running? Join the VSC Running Club or explore other local clubs:
– And so many more across South Africa. Find your tribe and start your journey together!
