3 Kilojoule-Obliterating Swimming Workouts

Time to pool your assets (get it?)

The HOKA Gift Guide Every Runner Will Thank You For

Spoil the runner in your life with a pair of new HOKA shoes.

The Ultimate Core Workout For Abs Of Steel – From A Trainer

This core workout, designed by a trainer, will get you well on your way to having abs of steel. Plus: they’re good for all fitness levels.

Exactly What To Look For In Sporty Sunglasses If You Train Outdoors

Taking your workout outdoors? Not just any sunglasses will do. Here’s what to look out for in sunnies that can handle your sweat sesh.

Women's Health Fitness Special 2024

From running to surfing, check out the 2024 Women’s Health Fitness Special and get inspired by the top sporting staples for your workout.

workouts

3 Kilojoule-Obliterating Swimming Workouts

Time to pool your assets (get it?)

The Ultimate Core Workout For Abs Of Steel – From A Trainer

This core workout, designed by a trainer, will get you well on your way to having abs of steel. Plus: they’re good for all fitness levels.

The Best Yoga Flow For Relaxation

Because sometimes you just need a woosah moment… ✨

The 15-Minute Tone Up Workout

A just-the-essentials routine that puts every muscle through its paces, no equipment required.

This Do-Anywhere Workout Will Have You Sweating Up A Storm

Get ready for 25 minutes of intense calorie burning! 🔥

Total-Body Toning Spring Workout

Spring is sprung and you’re wondering where that summer body is? It’s time for total-body toning baby!

weight loss

“This Is How I Conquered Perimenopause Symptoms And Lost 14KG”

44-year-old Danielle Wium discovered more energy and a new lifestyle when she learned how to target her perimenopause symptoms. Here’s her formula for success.

What You Really Need To Know About Running For Weight Loss, According To Experts

Plus, the best nutrition tips to support your training.

How Many Carbs Should I Eat If I’m Trying To Lose Weight?

It’s definitely not zero.

What’s Up With The Carnivore Diet Everyone’s Talking About?

Get a load of this, bacon lovers: People on the carnivore diet eat only meat and animal products, and avoid all plant foods.

4 Breakfast Swaps For Weight Loss You Should Try

We’ve rounded up these breakfast swaps for weight loss. You’ll be surprised to see which options deliver the taste and satisfaction.

“How I Went From Being A Party Girl To A Fitness Fanatic – And Lost 31kg”

How one woman’s weight loss journey transformed her from a party girl to an award-winning fitness fanatic.

fitmama

Is The Thule Urban Glide 3 The Best Running Stroller? I Tried It Out

Avoid pram regret – check out this review before you buy!

10 Super-Cool And Inspirational Fit Moms You Need To Follow On Instagram

These awesome fit moms find adorable ways to incorporate tiny humans into their fit and healthy lifestyle. We’re inspired!

Hey New Mom — These Products Will Change Your Life

We’ve got the beauty products that are new mom musts! They’ll save you time, nourish your skin and kinda make you feel like your old self again…

This 15-Minute Pregnancy Workout Does It All – Fast

No time to get that workout in? All you’ll need for this 15-minute pregnancy workout is a set of dumbbells and a little bit of effort.

10 Best Maternity Leggings For Moms-On-The-Move

Plus, they’ll transition seamlessly into postpartum life, so you can rock them long after baby arrives.

Everything You Need To Know Before Doing Intermittent Fasting While Pregnant

Doctors don’t recommend intermittent fasting while pregnant as it can impact a fetus’ blood sugar. Here’s how to maintain a healthy weight during pregnancy.