This Explosive 15-Minute Workout Gets It All Done – Fast

Move faster – and burn off dessert – with this get-nimble, get-quick slim-down routine. And you should have 15 minutes to spare, so no excuses!

Essential Gear For Any Active Vacay

Gear up explorers, it’s going to be an epic summer!

The New Balance Fresh Foam X 1080 Might Be The Bounciest Running Shoe We’ve Tried

The *new* New Balance Fresh Foam X 1080 delivers a lot: it’s incredibly light and so bouncy you’d be forgiven for thinking you’re walking on reinforced marshmallows.

Under Armour Drops 2024 Gear – And We Are Obsessed!

We’re talking baselayer tech, the Unstoppable collection and the Infinite range.

workouts

This Explosive 15-Minute Workout Gets It All Done – Fast

Move faster – and burn off dessert – with this get-nimble, get-quick slim-down routine. And you should have 15 minutes to spare, so no excuses!

Grab Your BFF For This Fun Buddy Workout That Tones Everything

The only exercise accessory you need this summer is your fave fit friend—and our expertly crafted total-body routine, made for two.

This Totally Explosive Workout Will Help You Burn Fat In No Time At All

Score a strong, sculpted body in no time. With this explosive fat-burning workout, you use plyometrics to torch fat and build intensity.

What Is Cozy Cardio On TikTok? Trainers Weigh In On The Comfy Workout Trend

Here’s how to fit it in your week.

DIY Your Own Butt Workout At Home With These 15 Moves From A Trainer

All you need is some basic equipment and the motivation to werk.

Do This Cardio Workout At Home To Burn Cals And Boost Your Mood

With these equipment-free, beginner-friendly exercises, you can boost your fitness with a full-body cardio workout at home.

weight loss

How To Burn Calories Without Actually Exercising

Because working out in the gym is probably getting old.

Volume Eating: The Pros, Cons And Nuances Of The Weight Loss Approach

“It’s a strategy that allows individuals to feel full and satisfied while managing their calorie intake.”

How One Woman Lost Half Her Bodyweight – And Kept It Off

This story of how one woman lost half her bodyweight is inspiring. Here’s how school teacher Tanya Laubscher lost a whopping 105 kilograms – and kept it off.

How To Actually Lose Belly Fat With Diet And Exercise

You should never feel the need to lose weight unless you actually want to. But stomach fat in particular can be harmful.

Is Psyllium Husk A Cheap Ozempic Alternative? Dieticians Explain The Fibre Supplement’s Benefits (And Limits)

Why it’s been dubbed ‘the poor man’s Ozempic.’

Here’s How Better With Balance Influencer Michaela Mallett Healed Her Relationship With Food

Influencer Michaela Mallett, who’s known for her healthy eating hacks on Insta, healed her relationship with food and shed 22kg in the process.

fitmama

Everything You Need To Know Before Doing Intermittent Fasting While Pregnant

Doctors don’t recommend intermittent fasting while pregnant as it can impact a fetus’ blood sugar. Here’s how to maintain a healthy weight during pregnancy.

The 15-Minute Pregnancy Workout You Can Do At Home

These exercises are safe for most pregnant women—provided you get your doctor’s okay.

“I’m Fit But Had A Rocky Pregnancy — Here’s How I Stayed In Shape”

Being pregnant is a journey with its ups and downs. That’s how it was for fitness influencer Ophela Mhlauli, who kept up her workouts throughout the journey.

Pregnancy Workout: 5 Easy Exercises For A Healthy Bod

If you’re a mum-to-be, try these five easy exercises to keep healthy and fit during your pregnancy…

4 Postpartum Exercises That’ll Give You A Tighter Core

Before you start crunching out or holding a plank for 2 minutes, instead, try these 4 postpartum exercises to regain strength and tighten up your core muscles.

How Triathlete Vicky van der Merwe Balances Training With Motherhood

Well-known Stellenbosch-based triathlete Vicky van der Merwe is on the comeback after a break after her son was born. She will be competing at the Woolworths X TRI off-road triathlon in Elgin on Saturday 4 December.

gear

Essential Gear For Any Active Vacay

Gear up explorers, it’s going to be an epic summer!

The New Balance Fresh Foam X 1080 Might Be The Bounciest Running Shoe We’ve Tried

The *new* New Balance Fresh Foam X 1080 delivers a lot: it’s incredibly light and so bouncy you’d be forgiven for thinking you’re walking on reinforced marshmallows.