Move faster – and burn off dessert – with this get-nimble, get-quick slim-down routine. And you should have 15 minutes to spare, so no excuses!

Move faster – and burn off dessert – with this get-nimble, get-quick slim-down routine. And you should have 15 minutes to spare, so no excuses!
Gear up explorers, it’s going to be an epic summer!
The *new* New Balance Fresh Foam X 1080 delivers a lot: it’s incredibly light and so bouncy you’d be forgiven for thinking you’re walking on reinforced marshmallows.
We’re talking baselayer tech, the Unstoppable collection and the Infinite range.
Move faster – and burn off dessert – with this get-nimble, get-quick slim-down routine. And you should have 15 minutes to spare, so no excuses!
The only exercise accessory you need this summer is your fave fit friend—and our expertly crafted total-body routine, made for two.
Score a strong, sculpted body in no time. With this explosive fat-burning workout, you use plyometrics to torch fat and build intensity.
Here’s how to fit it in your week.
All you need is some basic equipment and the motivation to werk.
With these equipment-free, beginner-friendly exercises, you can boost your fitness with a full-body cardio workout at home.
Because working out in the gym is probably getting old.
“It’s a strategy that allows individuals to feel full and satisfied while managing their calorie intake.”
This story of how one woman lost half her bodyweight is inspiring. Here’s how school teacher Tanya Laubscher lost a whopping 105 kilograms – and kept it off.
You should never feel the need to lose weight unless you actually want to. But stomach fat in particular can be harmful.
Why it’s been dubbed ‘the poor man’s Ozempic.’
Influencer Michaela Mallett, who’s known for her healthy eating hacks on Insta, healed her relationship with food and shed 22kg in the process.
Doctors don’t recommend intermittent fasting while pregnant as it can impact a fetus’ blood sugar. Here’s how to maintain a healthy weight during pregnancy.
These exercises are safe for most pregnant women—provided you get your doctor’s okay.
Being pregnant is a journey with its ups and downs. That’s how it was for fitness influencer Ophela Mhlauli, who kept up her workouts throughout the journey.
If you’re a mum-to-be, try these five easy exercises to keep healthy and fit during your pregnancy…
Before you start crunching out or holding a plank for 2 minutes, instead, try these 4 postpartum exercises to regain strength and tighten up your core muscles.
Well-known Stellenbosch-based triathlete Vicky van der Merwe is on the comeback after a break after her son was born. She will be competing at the Woolworths X TRI off-road triathlon in Elgin on Saturday 4 December.
Gear up explorers, it’s going to be an epic summer!
The *new* New Balance Fresh Foam X 1080 delivers a lot: it’s incredibly light and so bouncy you’d be forgiven for thinking you’re walking on reinforced marshmallows.
We’re talking baselayer tech, the Unstoppable collection and the Infinite range.
So you wanna go wild? Make sure you have the right hiking gear. Start here, with five of our absolute fave editor-tested items…
It’s the ultimate gadget for the modern woman on the move.
It’s about making a savvy investment in your health and overall well-being.
Move faster – and burn off dessert – with this get-nimble, get-quick slim-down routine. And you should have 15 minutes to spare, so no excuses!
Gear up explorers, it’s going to be an epic summer!
The *new* New Balance Fresh Foam X 1080 delivers a lot: it’s incredibly light and so bouncy you’d be forgiven for thinking you’re walking on reinforced marshmallows.
We’re talking baselayer tech, the Unstoppable collection and the Infinite range.
A healthy heart and supportive community are just the start.
So you wanna go wild? Make sure you have the right hiking gear. Start here, with five of our absolute fave editor-tested items…
The only exercise accessory you need this summer is your fave fit friend—and our expertly crafted total-body routine, made for two.
It’s the ultimate gadget for the modern woman on the move.
Score a strong, sculpted body in no time. With this explosive fat-burning workout, you use plyometrics to torch fat and build intensity.
Because working out in the gym is probably getting old.
“It’s a strategy that allows individuals to feel full and satisfied while managing their calorie intake.”
Here’s how to fit it in your week.