It’s all about raising awareness of Gastroesophageal Reflux Disease (GORD) for a healthier South Africa.
Party season is upon us and — while it’s a blast! — that means we have to work extra hard to avoid weight gain, hangovers and those embarrassing videos.
Per the Diabetes Atlas, over 40 000 people suffer from Type 1 diabetes. Here’s what to know about it.
We’ve all wondered what it feels like to have a mammogram — what actually happens, and is it sore? So we sent someone to have one and give us the truth.
In South Africa, we’re simply not getting enough sleep. One possible culprit? Not having a good bedtime routine.
ID is the world leading nutrient deficiency, and in South Africa its estimated that 50% of women may be iron deficient.
There are so many mammogram myths that scores of women are opting out of this practice. Here, the facts about mammograms.
Nipples looking weird all of a sudden?
Enter: cycle syncing, a buzzy concept that has nothing to do with getting your period at the same time as a friend.
This is how Robyn Frick combatted “The Big C” and came out a champion.
It’s Heart Awareness month and we’ve been talking about what the risk factors are for all us girls. Plus, what you should be doing to keep healthy…
For women with PCOS in South Africa, it feels all-encompassing, affecting moods, self-confidence, mental health and even their fertility.
Brain hunger is REAL 🍔
FWIW, the original creator didn’t mean for it to be an everyday thing.
What causes those weird dark spots under your arms? Answers ahead…
We went ahead and tried ozone sauna therapy at Expand Health to scope out the vibe and test the health benefits.
Acqua for Life, Armani’s global water initiative focusing on universal access to drinking water in water-scarce regions, supports a project in South Africa.
If sleep is a constant struggle for you, welcome to the club. Insomnia can affect many people, but what is it?