5 Anti-Ageing Recipes That Help You Feel (And Stay) Younger

Eat yourself younger!

6 Ice Teas With A Little ‘Twist’

Is it cocktail ‘o clock yet?

Mocha Chia Pudding: The Healthy Meal-Prep Breakfast That Doubles as Dessert

This is the kind of meal-prep we can get excited about!

Move Over Overnight Oats! Carrot Cake Baked Oatmeal Is the Breakfast You Need To Try Now

Cake for breakfast? Sign us up!

recipes

The Fibre-Packed, Healthy Mac & Cheese You’ll Actually Crave

Comfort food with a healthy twist.

Exactly How To Make Non-Soggy Salad In A Jar For Lunch

Working towards deadlines and lacking lunch inspiration? Try this delicious, nutritious, easy-to-pack meal.

This Anti-Ageing Smoothie Bowl Is Bursting With Antioxidant Power

Start your day right. 🍓

This Healthy Grain Bowl Is So Good, You’ll Be Packing It On Repeat

Easy, healthy and hearty! 🥗

A Tropical, Protein-Packed Smoothie That Transports You Straight To The Beach

Tropical, zesty and totally energising. 🍹

The Fibre-Packed Salad That’ll Keep You Full (And Feeling Good)

Simple ingredients, major flavour. 🥗

in the kitchen with…

@womenshealthsa Forget sad desk salads! WH got in the kitchen with The Lean Girl, and OMG, her 160-calorie protein bagels are seriously next-level delish & only 160 calls?! 😍 Plus, endless topping combos to keep lunch exciting all week. Hit save and make these for lunch tomorrow. 🥯 Recipe makes 4 bagels Ingredients: 120g Flour (Cake or Oat) 250g Fat-Free Smooth Cottage Cheese 1 Tsp Salt 1 Tsp Baking Powder 1 Tsp Garlic & Herb Spice (Optional) 1 Egg/Egg White (For egg wash) Seasoning Bake at 160 degrees for 15-17 mins #WomensHealth #WHInTheKitchenWith #Recipes #Lunch #FoodTok #Health #lunchboxideas ♬ France Accordion Swing - MIZUSATO Masaki

@womenshealthsa Get ready to spend a day in the kitchen with WH Editor @gotlhokwangangoma. 🍽️ Whip up her delicious take on a lunchtime favourite – the sandwich! Packed with loads of fresh ingredients, basil pesto, salmon and a cheesy topping, this creation is sure to satisfy. Enjoy! #WHInTheKitchenWith #Homemade #Lunch #HealthyEating #LunchBoxIdeas #WomensHealth ♬ Cooking Time - Lux-Inspira

@womenshealthsa Craving a lunch that's as tasty as it is satisfying? 🥪💪 Check out this flavour-packed chicken toastie by our Features Editor, Michelle October. Hummus, marmalade, salad and chicken – all the good stuff in one bite. Time to prep tomorrow's bento box! #WHInTheKitchenWith #LunchGoals #Homemade #Lunch #HealthyEating #LunchBoxIdeas #WomensHealth ♬ Cooking Time - Lux-Inspira