These easy chocolate ‘fudge’ squares require no stove top, no eggs and no sugar thermometer! Best of all? They’re packed full of good-for-you ingredients.

These easy chocolate ‘fudge’ squares require no stove top, no eggs and no sugar thermometer! Best of all? They’re packed full of good-for-you ingredients.
Plus, we’ve got sugar-free and dairy-free swaps if you’re keen to keep it light this long weekend.
An apple a day keeps the doctor away. Struggling to get your apples in? Make this apple crumble and feed it to the whole family
Eat yourself gorgeous from the inside with these beauty-boosting breakfast bars. It’s also wheat and dairy-free! Bonus!
Forget about Soy! Tamari will literally make any ol’ salad, including this shredded cabbage dish, taste next-level delicious!
Step aside #SleepyGirlMocktail… this smoothie’s tucking us in tonight. 💤
This low-calorie, fibre-rich recipe will help you hit your goals.
The ultimate healthy ingredient swaps from cook and cookbook author Chantal Lascaris’ newest cookbook, All Sorts of Junk Food Made Healthy.
This homemade chocolate granola is both energising and filling. Try it!
It’s the perfect way to use up leftover braai meat.
@womenshealthsa Forget sad desk salads! WH got in the kitchen with The Lean Girl, and OMG, her 160-calorie protein bagels are seriously next-level delish & only 160 calls?! 😍 Plus, endless topping combos to keep lunch exciting all week. Hit save and make these for lunch tomorrow. 🥯 Recipe makes 4 bagels Ingredients: 120g Flour (Cake or Oat) 250g Fat-Free Smooth Cottage Cheese 1 Tsp Salt 1 Tsp Baking Powder 1 Tsp Garlic & Herb Spice (Optional) 1 Egg/Egg White (For egg wash) Seasoning Bake at 160 degrees for 15-17 mins #WomensHealth #WHInTheKitchenWith #Recipes #Lunch #FoodTok #Health #lunchboxideas ♬ France Accordion Swing - MIZUSATO Masaki
@womenshealthsa Get ready to spend a day in the kitchen with WH Editor @gotlhokwangangoma. 🍽️ Whip up her delicious take on a lunchtime favourite – the sandwich! Packed with loads of fresh ingredients, basil pesto, salmon and a cheesy topping, this creation is sure to satisfy. Enjoy! #WHInTheKitchenWith #Homemade #Lunch #HealthyEating #LunchBoxIdeas #WomensHealth ♬ Cooking Time - Lux-Inspira
@womenshealthsa Craving a lunch that's as tasty as it is satisfying? 🥪💪 Check out this flavour-packed chicken toastie by our Features Editor, Michelle October. Hummus, marmalade, salad and chicken – all the good stuff in one bite. Time to prep tomorrow's bento box! #WHInTheKitchenWith #LunchGoals #Homemade #Lunch #HealthyEating #LunchBoxIdeas #WomensHealth ♬ Cooking Time - Lux-Inspira
Soup, for summer? Groundbreaking! This classic gazpacho recipe is both hydrating, nutritious – and delicious.
We’re all about that base (ok and toppings)
Easiest lunch ever?
Basically this is all we want for breakfast!
Move over sugary cereal…
Cauliflower’s never looked (or tasted) this good!
These recipes are *chef’s kiss*
The secret ingredient: Amarula.
You can make this salty-sweet dark chocolate power bark from author and chef Serena Wolf in five minutes or less.