recipes

recipes

in the kitchen with…

@womenshealthsa Forget sad desk salads! WH got in the kitchen with The Lean Girl, and OMG, her 160-calorie protein bagels are seriously next-level delish & only 160 calls?! 😍 Plus, endless topping combos to keep lunch exciting all week. Hit save and make these for lunch tomorrow. 🥯 Recipe makes 4 bagels Ingredients: 120g Flour (Cake or Oat) 250g Fat-Free Smooth Cottage Cheese 1 Tsp Salt 1 Tsp Baking Powder 1 Tsp Garlic & Herb Spice (Optional) 1 Egg/Egg White (For egg wash) Seasoning Bake at 160 degrees for 15-17 mins #WomensHealth #WHInTheKitchenWith #Recipes #Lunch #FoodTok #Health #lunchboxideas ♬ France Accordion Swing - MIZUSATO Masaki
@womenshealthsa Get ready to spend a day in the kitchen with WH Editor @gotlhokwangangoma. 🍽️ Whip up her delicious take on a lunchtime favourite – the sandwich! Packed with loads of fresh ingredients, basil pesto, salmon and a cheesy topping, this creation is sure to satisfy. Enjoy! #WHInTheKitchenWith #Homemade #Lunch #HealthyEating #LunchBoxIdeas #WomensHealth ♬ Cooking Time - Lux-Inspira
@womenshealthsa Craving a lunch that's as tasty as it is satisfying? 🥪💪 Check out this flavour-packed chicken toastie by our Features Editor, Michelle October. Hummus, marmalade, salad and chicken – all the good stuff in one bite. Time to prep tomorrow's bento box! #WHInTheKitchenWith #LunchGoals #Homemade #Lunch #HealthyEating #LunchBoxIdeas #WomensHealth ♬ Cooking Time - Lux-Inspira

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