Fancy supplements and expensive creams are great, but the best anti-ageing still starts with what’s on your plate. That’s because research increasingly shows that diet plays a role in slowing biological ageing, improving metabolic health and reducing the risk of chronic disease. In The How Not to Age Cookbook, physician Dr Michael Greger shares practical ways to translate those findings into everyday meals.
These five anti-ageing recipes combine powerful plant ingredients, antioxidants and fibre-rich whole foods that nourish your body so it can thrive for years to come. Best part? They’re simple, satisfying and proof that eating for health doesn’t mean sacrificing flavour.
READ MORE: What Is The 30 Plants Per Week Challenge?
Get The Cookbook
Dr Michael Greger builds on the science of ageing healthily, sharing over 100 recipes designed to help you maximise both physical and mental longevity. Drawing from decades of rigorous nutrition research and inspired by global “blue zones” – places where people traditionally live the longest – the book translates Dr Greger’s “Anti-Aging Eight” into simple, nutritious, delicious meals, snacks and drinks.
Each recipe uses ingredients proven to support healthy ageing, with an eye toward flavour, balance and everyday practicality. Whether you’re aiming to stay sharp, strong or simply feel more vibrant, The How Not to Age Cookbook offers an accessible, science-backed path to nourishing the body and enjoying the journey.
5 Anti-Ageing Recipes To Try Today
From comfort meals to antioxidant-rich smoothie bowls, these recipes make feeling good taste even better.
Mocha Chia Pudding
Whether you’re after a decadent dessert or a morning-boosting breakfast, this creamy, coffee-infused chia-seed pudding delivers Plant-based omega-3s, antioxidant coffee compounds and plant-based fibre. It’s an easy to-prep-ahead recipe that gives you a nutrient-rich start to the day.
READ MORE: 4 Reasons To Switch To Low GI Bread, According To A Dietician
Baked Carrot Cake Oatmeal Recipe
A tummy-warming cake that’s actually breakfast? Sign us up! We love the whole-grain oats, warming spices, carrots (a beta-carotene boost) and meal-prep-friendly parts of this recipe. It ticks the healthy-ageing boxes by combining slow-release carbs, phytonutrient-rich veggies and feel-good indulgence sans that familiar sugar crash caused by sugary cereals.
Blackberry-Mango Smoothie Bowls With Barberries
Who doesn’t love a smoothie bowl in the summer? This vibrant breakfast bowl is packed with frozen mango, blackberries, chia seeds, almond butter and barberries (talk about a burst of colour and texture!). With its antioxidants and plant-based omega-3s, it supports skin health, vascular health and the kind of cellular resilience you’re after as you age.
READ MORE: The Big Benefits Of Creatine, Especially For Women
Barley Salad With Creamy Tahini Dressing
Girl, get that gut right! We know you’ve heard that over and over again so it’s time to get on board with gut health! Whole-grain barley delivers sustained energy and gut-friendly fibre, while a creamy tahini dressing adds plant-based healthy fats and minerals. This salad works as a lunch for work or quick dinner and you’ll be making this on repeat all summer, trust us!
White Bean Mac & Cheese With Tomatoes And Peas
The classic comfort food we can’t do without has finally gotten a makeover and we’d like to personally thank Dr Greger for that. White beans, potato, garlic and nutritional yeast replace your usual heavy cream and butter. The result? Fibre, plant-protein and antioxidant spices (turmeric, paprika) in one ooey-gooey dish. By choosing legumes and whole-grains over saturated-fat rich alternatives you’re satisfying your tummy and your health goals.
Recipes extracted from The How Not to Age Cookbook by Dr Michael Greger
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