It’s waaaay more than a cough treatment
about me
latest
“PMS Symptoms Ruled My Life Till I Started Cycle Syncing”
No more painful periods here!
Heads Up – Flu Season Has Already Begun. Here’s How To Prepare
Here’s how to stay safe and healthy this flu season and how to protect yourself with the flu vaccination.
Age Is Just A Number… And Our May/June 2025 Issue Proves It
From Hilary Swank to longevity hacks – this issue has it all! ✨
“I’m A Yoga Instructor And Do These 8 Moves To Open My Hips And Loosen Tight Lower-Body Muscles.”
Those hips don’t lie!
The 4 Best Exercises To Do If You’re Going Through Perimenopause
Let’s give that workout routine a makeover!
10 Cold And Flu Remedies That Actually Work
And three that are definitely a waste of money.
Listen Up, You Need A “Get The F*** Out” Fund. Here’s How To Do It
And nope, it’s not just about being able to leave your SO…
This Free Beginner 10K Running Plan Works In Just 10 Weeks
If you’re looking to start running but need a little guidance – this plan will take you from the couch to 10K in just 10 weeks.
5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It
“Cortisol is best thought of as ‘the fog horn hormone’: it will shout loudly and expose problems”
How To Choose The Best Hydration Pack
The team at Thule has put together a quick guide to help you choose the right one.
“I Ignored My Symptoms For 10 Years. It Turned Out To Be This Life-Altering Condition.”
We need to talk about endometriosis…