It’s the #1 cause of death in SA – and disproportionately affects women more than men.
about me
latest
“I Felt Nothing”: Navigating The Silent Shame Of Maternal Numbness After Unthinkable Loss
After a tragic accident left her widowed with a newborn, Dominique felt only “nothingness.”
The Health Benefits Of Gardening
Time to go green.
10 Gardening Tools Every Beginner Needs
You don’t need a sprawling backyard or a green thumb to get started. With the right tools and a little guidance, your garden can thrive from day one – even in autumn.
Getting An Abortion In South Africa: What You Should Know
Exactly how safe is it to have an abortion in South Africa? And when during gestation is it ok?
Garmin’s New Forerunner 570 And 970 Turn Performance Data Into Your Competitive Edge
If a PB is on your radar for 2026, this might be your sign to upgrade.
Science Makes A Case For Why You Should Let Go Of That Grudge Already
Bad news for all the haters out there.
HUAWEI Mate 80 Pro With AI Composition Puts A Pro Photographer In Your Hand
Your new tech duo for smarter shots and sharper runs.
The Hottest Running Shoes Of 2026 (So Far)
The most-anticipated shoe drops of the year.
Best Training Apps For 2026 To Help Improve Your Performance
Download one of these free training apps on your iOS or Android device to help you track kays, train for your next race, or stay fit and healthy.
Guess Iconic Sublime Fragrance: Radiance In Every Note
Radiant, joyful and free.
5 Science-Backed Benefits Of ‘Grandma Hobbies’
Embroidery, knitting and cross-stitch are having a moment with millennial women. But this isn’t about nostalgia – it’s neuroscience