The only exercise accessory you need this summer is your fave fit friend—and our expertly crafted total-body routine, made for two.
Score a strong, sculpted body in no time. With this explosive fat-burning workout, you use plyometrics to torch fat and build intensity.
Here’s how to fit it in your week.
All you need is some basic equipment and the motivation to werk.
With these equipment-free, beginner-friendly exercises, you can boost your fitness with a full-body cardio workout at home.
Time to energise our mind and bodies.
Here are some of the boxing tricks that keep our July/August 2023 cover star as fit as a fiddle — straight from her trainer’s mouth.
Use this resistance band arm workout designed by a certified trainer to sculpt and strengthen your biceps, triceps, back and abs.
You may be an aspiring Caster Semenya, or Jane from Cape Town just wanting to be a better runner. Improve your running time with these running workouts.
Real talk: The only actual warm-up mistake you can make is not doing one at all.
Some of our July/August 2023 cover star’s strength training moves, as demonstrated by her personal trainer Muzzi Zikalala.
From answering the question ‘What is Pilates’, the best Pilates classes to Pilates for beginners and the difference between Pilates and yoga, we’re here to help.
This total-body workout will challenge your muscles while setting you up for fitness success.
Bonus: You’ll improve your posture and gym confidence, too
Need a little get-up-and-go action? Here are Takkies’ top tips on how to move it when you’re just not feeling it.
Whether you’re pressed for space or can’t find weights at the gym, this abs and arms bodyweight workout does the job and then some.
A certified yoga teacher shares her top yoga stretches for hips, hamstrings, back and more. Doing these stretches can increase flexibility.
This full-body weighted workout by trainer Bazini Ngcongo requires just the dumbbells you have sitting in your living room.
If you’re a beginner to exercise and are unsure where to start, this all-over quick workout is for you. Say goodbye to excuses!
Warning: This will be your new favourite workout.
No time to hit the gym? Tone with this lower body workout that’s joint-friendly, uses a resistance band and can be done at home.
Get ready to feel calm, strong, and bendy.