Because working out in the gym is probably getting old.
“It’s a strategy that allows individuals to feel full and satisfied while managing their calorie intake.”
This story of how one woman lost half her bodyweight is inspiring. Here’s how school teacher Tanya Laubscher lost a whopping 105 kilograms – and kept it off.
You should never feel the need to lose weight unless you actually want to. But stomach fat in particular can be harmful.
Is Psyllium Husk A Cheap Ozempic Alternative? Dieticians Explain The Fibre Supplement’s Benefits (And Limits)
Why it’s been dubbed ‘the poor man’s Ozempic.’
Influencer Michaela Mallett, who’s known for her healthy eating hacks on Insta, healed her relationship with food and shed 22kg in the process.
Trying to lose weight is no easy feat. But personal trainer Kelly Smith lost 30kg – and kept it off. Here’s exactly how.
Figuring out how to lose weight in a week is no mean feat, let alone how to lose 1kg a week. We’re about to lay down expert science-backed advice on how to lose 1kg a week safely.
Sure, cardio sessions are pretty much known for helping you scorch calories…but honestly, can a girl ever just slow TF down and still lose weight?
Search “boiled egg diet” and you might be shocked to learn that, yes, there is a weight-loss trend that circles around eating hard-boiled eggs. Naturally, you probably have *a lot* of questions, so we’ll clear it up for ya.
Before you freak, read this.
TikTok is blowing up with #LemonCoffee posts that feature people swearing that having coffee and lemon can help you lose weight. (What they don’t claim is that it tastes good!)
An RD explains whether you can have water, coffee, tea, soda, alcohol or supplements when during fasting periods without disrupting your weight loss.
A slew of AI eating plan programmes have become available. These free and paid-for services promise to help you reach your goals. Naturally, we had to try it out.
Berberine is a botanical compound that has recently been dubbed “nature’s Ozempic” for its supposed weight loss benefits on TikTok. But does it work?
Working out a ton but still no real weight loss happening? That’s because you’re probably not doing these five crucial things…
Rooted in Japanese culture, the macrobiotic diet espouses the Asian yin-yang philosophy and is all about bringing balance to your plate, and by extension, your body.
Putting on two kilos when you’re 1.8m is NBD. But to lose weight when you’re short? It can feel like a 🚨situation.
There are a few agreed-upon pleasures in life: Food is definitely one of them, coffee’s a close second, followed by photos of Ryan Gosling.