The elite runner opens up about losing everything and the power of being held together by the people who showed up.

The elite runner opens up about losing everything and the power of being held together by the people who showed up.
It’s time to talk about creatine as more than a gym product – it’s a tool for living and performing better, every day.
Postpartum depression affects an estimated 1 in 3 new mothers in South Africa.
Queuing for a treadmill? Not you! All you need for this workout is one kettlebell and a tiny piece of floorspace.
Queuing for a treadmill? Not you! All you need for this workout is one kettlebell and a tiny piece of floorspace.
Yes, any exercise is better than no exercise, but if you’re not reaching your goals, maybe it’s time to switch things up…
Want to upgrade your push-ups? Do this three move programme, created for perfect full push-up progression.
Martial-arts-style manoeuvres are much more than self-defence – they’re proven kilojoule killers! Try these don’t-mess-with-me moves to get tight and toned
Looking for a way to set up your weekly workout routine that ticks all the boxes? Say hello to TikTok’s viral 3-2-1 method.
Ahead, the benefits of standing abs moves, notes on technique and who shouldn’t attempt them – for now.
Postpartum depression affects an estimated 1 in 3 new mothers in South Africa.
For women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa.
Social media influencers have been buzzing about SPF, posing the question, is sunscreen toxic? We asked experts to explain.
All the science, broken down by experts.
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Coconut flour to make a traditional pizza pie? Yes please! An extra dose of fibre and protein with each bite awaits. Plus, it’s gluten-free!
This unlikely pairing of two star proteins, pork and lobster, will provide just the culinary comfort you need on cold days.
Hello sex drive (hello orgasm)!
These easy chocolate ‘fudge’ squares require no stove top, no eggs and no sugar thermometer! Best of all? They’re packed full of good-for-you ingredients.
Plus, we’ve got sugar-free and dairy-free swaps if you’re keen to keep it light this long weekend.
Because while your body’s changing in miraculous ways, your skin deserves a little TLC too
Think twice about certain creams and reconsider gel manis.
Experts break down what really works for hyperpigmentation treatment – from powerful actives to the humble SPF.
It’s waaaay more than a cough treatment
Pucker up, because your pout has just found some pretty good moisturising lipsticks info.
Read this before getting addicted to faux lashes – we totally get it if you are!
Dewy skin, soft glam and pink cheeks – Caitlin’s look = chef’s kiss. 💋
BRB! Quickly checking my old favourites!💄
Salon-worthy silk press? Nailed it!
Could those few scalp sunburns you’ve had before really cause hair loss? An expert weighs in.
It’s here – the Laifen Swift hair dryer has officially landed in South Africa and we had to see what the buzz was all about. Spoiler alert: it’s worth every bit of the hype. Quick drying? Check. Stylish, compact design? Double check. Safe for every hair type without...
Suffering from hair loss? One of these ten common (and not so common) causes could be the reason.
These self-care apps help you re-centre in times of overwhelm, help make life easier, and deliver a great offering for a good price (or free).
To make the transition to winter softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care that helps maintain a routine.
No more painful periods here!
The wellness entrepreneur, podcaster and author is still in awe of how her career turned out since dropping out of university in 2015.
Hint: Boundary Batching
Confidence didn’t always come naturally to multidisciplinary artist Bontle Modiselle, until she let go of the need to sound right and check in with others!
Ask any athlete what gets them through injury, burnout or rock bottom, and they’ll probably say grit. But look closer and you’ll find something else holding it all together: an athlete support system. The kind that doesn’t ask for anything in return. That shows up...
If we were to say the word “creatine” to you two years ago, we’re willing to bet that your word association might spit out something like “gym bros”, “bodybuilding,” or “no thanks”. Now, though, creatine has gradually moved into a must-have supp, with more women...
Bringing a baby into the world is often portrayed as a time of joy and excitement. There aren't enough stories about sleepless nights, honing patience, taking care of yourself – all while guessing your newborn baby's needs. For many South African mothers, the reality...
If you’ve spent more time queuing for a treadmill at the gym than Cher Horowitz has spent picking an outfit for school, it’s time to change things up. Most of the time, a packed gym means packed treadmills, spin machines and mismatched dumbbells. But the good news is...
There's nothing like the stress of a messy kitchen to ruin the serenity of making a healthy meal. Whether it's cupboards that spill out when you open them, a stacked fridge that makes it impossible to find your ingredients, or surfaces that are littered with gadgets,...
The right wearable doesn’t just keep up with your routine, it elevates it. The new HUAWEI WATCH FIT 4 Series, featuring the HUAWEI WATCH FIT 4 and HUAWEI WATCH FIT 4 Pro, is made for those who take their movement, goals and recovery seriously. From detailed outdoor...
For years, hormone replacement therapy (HRT) has been the go-to treatment for managing the symptoms of menopause. But for women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa. This is echoed in the...
There's nothing more frustrating than working out really hard and not seeing the results you want. The thing is, different kinds of exercise affect the body differently. So if your goal is, say, to get fitter and run a faster parkrun time, you shouldn't be...
Sunscreen, sunblock, SPF: the sun protection skincare has been hailed by derms as the holy grail in skincare for ages. The reason? The sun is a potent skin ager, creates wrinkles, damages skin, and increases hyperpigmentation. By rigorously applying sunscreen every...
Banana muffins aren't exactly at the top of foods that you crave when PMS symptoms have you in a chokehold, right? And while a slab of chocolate may seem like your only trusted bestie during that time, try pairing it with this banana muffin recipe. How Does This...
If you’re thinking of running more (or at all), let’s start with the one thing that’ll make the biggest difference: your shoes. They can affect your stride, pace, PBs and – more importantly – help you start out without the knee niggles, arch pain or blistered heels...
Entering WH Cover Search 2025 is a no-brainer when winning means a Trojan prize – the brand with a diverse range of intuitive products that believes in healthy living. Their high-quality fitness equipment is built to join individuals on any fitness journey – including...