It’s the season of love and who better to spoil than yourself?
Goals Issue
8 Reasons To Buy The Jan/Feb 2025 Issue
How To Stop Taking Ghosting Personally
Remember this: their inability to communicate isn’t yours to take personally!
3 Workouts That Actually Make Great Dates!
Because the pair that sweats together stays together.
10 Films To Get Lost In This Month Of Love
We’re sitting at home and immersing ourselves in other people’s love stories this February.
workouts
This Full-Body Dumbbell Strength Workout Hits Every Muscle Group
Talk about efficiency…
Sculpt Your Legs And Butt With This 20-Minute Dumbbell Lower-Body Strength Workout
Check off leg day in a flash.
This No-Equipment Upper-Body Workout Blasts The Arms And Shoulders
You’re just 20 minutes away from a stronger you!
This 20-Minute Dumbbell Full-Body HIIT Workout Will Make Your Muscles Pop Head To Toe
You don’t need an hour in the gym to get an awesome sweat in.
This 20-Minute Bodyweight Lower-Body Workout Will Leave Your Legs And Glutes Shaking
You don’t need any equipment to get a spicy legs and glute burn.
Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting
Follow along with Ari Belgrave, CPT.
health
New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk
This serves as a powerful reminder of the health benefits that even modest levels of exercise can bring.
New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk
This serves as a powerful reminder of the health benefits that even modest levels of exercise can bring.
Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
Here are six expert-approved strategies to strengthen this mental muscle.
5 Ways To Actually Make Your New Year’s Resolutions Stick
Apply these practical tips to your 2025 goals.
5 Ways To Protect Your Liver From “Festive Season” Damage
Your liver performs over 500 vital functions. It deserves all the care and attention!
recipes
8 Easy Pizza Toppings That Are Delicious AND Healthy
We’re all about that base (ok and toppings)
You Can Make A Healthy, Protein-Packed Lunch In 5 Minutes
Easiest lunch ever?
A Homemade Granola Recipe That Doesn’t Taste Like Cardboard
Basically this is all we want for breakfast!
For A Fresh Start, Reach For This Coco Yoghurt Bowl
Move over sugary cereal…
Sneak More Veggies Into Dinner With These Easy Tacos
Cauliflower’s never looked (or tasted) this good!
3 Easy, Healthy Sorbet Recipes Perfect For Sunny Days
These recipes are *chef’s kiss*
guides
beauty
skincare
Glow Into the New Year – Garnier Summer School: Back to Skin Basics 101
It’s all about achieving radiant, healthy skin.
It’s Here: The SPF You’ll *Actually* Want To Wear This Summer!
It’s under R300… 👀
28 Great Local Beauty Brands To Support RN And Forever
These home-grown picks are hard-working, affordable and just what SA women want.
Top Hacks To Summer-Proof Your Skin
Hint: Choose gentle cleansers ✨
make-up
Want That Cover Star Glow? Here’s How To Get It
Dewy skin, soft glam and pink cheeks – Caitlin’s look = chef’s kiss. 💋
When Is The Right Time To Throw Out Your Make-Up?
BRB! Quickly checking my old favourites!💄
The Best Foundations For Every Skin Type Of 2024
Spectacular, give us 14 of ‘em right now!
How To Get Clean Girl Make-Up On A Budget (+ 26 Wallet-Friendly Products)
We’ve got an easy-to-follow clean girl make-up guide and 26 beauty essentials that are perfect for you and your wallet.
hair
Your Hair Loss Might Be Caused By The Summer Sun. Here’s What You Need To Do
Could those few scalp sunburns you’ve had before really cause hair loss? An expert weighs in.
The Hair Dryer Every Beauty Expert Is Obsessed With – Now In South Africa
It’s here – the Laifen Swift hair dryer has officially landed in South Africa and we had to see what the buzz was all about. Spoiler alert: it’s worth every bit of the hype. Quick drying? Check. Stylish, compact design? Double check. Safe for every hair type without...
10 Random Daily Things That Are Making Your Hair Fall Out
Suffering from hair loss? One of these ten common (and not so common) causes could be the reason.
What Type of Hair Porosity Do You Have? And What Products Might You Need?
Your hydration game could help nourish, moisturise and repair hair.
sport
my life in wellness
Hettie’s Story Proves It’s Never Too Late To Start Moving
Every day is a fresh opportunity to get up and move.
Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
Here are six expert-approved strategies to strengthen this mental muscle.
5 Ways To Actually Make Your New Year’s Resolutions Stick
Apply these practical tips to your 2025 goals.
Year-End Burnout? How To Cope, From A Doc
Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.
TV/Radio Presenter and Speaker Rorisang Thandekiso On Her Debut Book and The Moments That Shaped Her Career
This darling of SA celebville recalls the exact moments that pointed her in the direction of her current career.
Queen Modjadji’s Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her Dream
Queen Modjadji actress Masutang Rasekele swears by dancing, walking and journalling to maintain a balanced life. Easy does it!
new on women’s health
24 Of The Best “Treat Yo’ Self” Valentine’s Day Beauty And Skincare Gifts
Valentine's day is almost here, and I'm sure that every time you've stepped into the shops you've been inundated with teddy bears, red roses and more heart-shaped candy to last a lifetime. But it's the international day of love and you deserve so much more than...
How To Stop Taking Ghosting Personally
"Just be the freaking person who cares more. Be the person who tries harder, loves stronger, gives more of a shit than all of the half-alive people who surround them. Be the person who answers their messages, shows up to their commitments and doesn't leave others...
3 Workouts That Actually Make Great Dates!
Not all sweat sessions make for great dates, for the obvious reasons... but these three workouts will help you feel the burn and the love. 1. Weight Circuit Why it’s date-worthyA fun routine in which you each pick two moves – and both do all four – allows you to lift...
10 Films To Get Lost In This Month Of Love
Have no upcoming dates planned for this month of love? You certainly won't be alone! We've made sure that you'll be in the best company with our suggestions of films to watch. From gooey and frustrating to unbelievable and tear-jerking, these films will have you...
17 At-Home Date Ideas For Valentine’s Day You’ll Both Love
Valentine’s Day can be kinda like New Year’s Eve: full of anticipation, but a let-down in the end. And that might have something to do with the crowded streets and spa package deals that end up feeling like more of a get for them than for you and your partner. Fear...
This Full-Body Dumbbell Strength Workout Hits Every Muscle Group
Picture this: You walk into the gym, or your home set-up and…stall. Maybe you ask yourself, What the heck should I do in my workout today? Leg day? Arm day? The typical workout confusion. The time-saving solution: this total-body...
8 Easy Pizza Toppings That Are Delicious AND Healthy
Who says pizza can't be healthy? These toppings are packed with nutrients and yum factor! Health Nut Blend 80g roast pumpkin or butternut with 2 sage leaves and 1 tbsp olive oil and spread on the base. Top with 60g cooked quinoa and bake. Garnish with 1⁄2 tbsp...
Sculpt Your Legs And Butt With This 20-Minute Dumbbell Lower-Body Strength Workout
Think you need a full weight room and oodles of time to sculpt your lower body? Think again. You can strengthen every muscle from the waist down using only dumbbells in 20 minutes flat. So doable! The key is a sequence of compound moves that challenges the...
Jeannie D Shares Her Fitness Goals For 2025 (Plus, A Meal You’ll Want To Try)
TV presenter-turned-content entrepreneur Jeannie D, also Women’s Health January/February 2025 cover star, is stepping into twenty-twenty-thrive with intention, energy and a vision board packed to the brim with fitness, wellness and longevity goals. And trust us –...
This No-Equipment Upper-Body Workout Blasts The Arms And Shoulders
When you think of strengthening your arms and shoulders, you might assume you need dumbbells, kettlebells, bands, or any other resistance equipment you can get your hands on. While those modalities are all awesome and effective, you can get a well-rounded, sweaty and...
Hettie’s Story Proves It’s Never Too Late To Start Moving
“Stappie", ukuhamba, walkie, stroll – no matter what you call it, a simple walk can do wonders for your health. And at Women’s Health, we believe it’s never too late to start living well. No, seriously, that's literally our catchphrase! It's a message that's close to...
New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk
Engaging in regular physical activity before a cancer diagnosis can significantly reduce the risk of cancer progression and mortality, according to new research published in the British Journal of Sports Medicine. The study, conducted by Discovery Vitality in...
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