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18 Running Clubs In SA To Kickstart Your Journey

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Here Are The Women To Watch In This Year’s F1

Pop your sunglasses on, because the future of women in Formula 1 has never been brighter

How To Train For Your First Triathlon: Four Tips For Auto&General Cross Triathlon Beginners

Lace up those shoes, hop on that bike and dive into the swim—your first triathlon awaits!

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Make Your Own Age-Defying Breakfast Bars

Make Your Own Age-Defying Breakfast Bars

These beauty-boosting breakfast bars might just be the morning shortcut to glowing skin. The raw cacao helps improve circulation, zapping those panda-like bags, while pistachios are packed with vitamin E (essential for skin rejuvenation), helping to fade age spots and...

Everything You Need To Know About Faux Lashes

Everything You Need To Know About Faux Lashes

Faux lashes, or false eyelashes, add length and volume to natural lashes, offering a fuller, more dramatic look. They come in various styles, materials, and application methods, including strip lashes and individual lashes, and require proper care and...

Here Are The Women To Watch In This Year’s F1

Here Are The Women To Watch In This Year’s F1

Since the beginning of time, Formula 1 has been a male-dominated sport. Any motorsport for that matter. And it’s been as rare as a season without a crash to see a woman’s name pop up. But in recent times there has been a change with a shift of focus towards more women...

Yes, Poor Oral Health Is Strongly Linked To Serious Disease 

Yes, Poor Oral Health Is Strongly Linked To Serious Disease 

Along with handing out toothbrushes at school, it would’ve helped to know that poor oral health is linked to disease – and serious ones too. For a long time, the connection between oral health to overall health has been known but not much discussed. Now, it’s gaining...

18 Running Clubs In South Africa To Kickstart Your Journey

18 Running Clubs In South Africa To Kickstart Your Journey

As the country's running scene continues to evolve, a notable trend has emerged: more women are lacing up their shoes and hitting the pavement. For women joining running clubs in South Africa, it goes beyond hitting a PB; it's a testament to the power of community and...

8 Things That Could Be Stealing Your Joy Right Now

8 Things That Could Be Stealing Your Joy Right Now

You may not recognise it, but there are several biological imbalances and environmental factors that could create bad mood triggers, affecting your mood as an offshoot of something else that's not quite right. Days like International Day of Happiness, celebrated...

You’ll Never Want Cabbage Served Any Other Way (Seriously!)

You’ll Never Want Cabbage Served Any Other Way (Seriously!)

We love the salty, umami flavour of soy sauce: a splash adds depth to stews, zing to marinades and it’s an essential accompaniment for sushi and stir-fries… But it doesn’t always love us back. Why? Because it contains wheat – and some people are allergic to it. But at...

5 Beginner Yoga Poses To Help You Sleep Better

5 Beginner Yoga Poses To Help You Sleep Better

These yoga poses are beginner-friendly and all you need is an open space in your house. If you don't have a yoga mat, place a towel down on your carpet. We recommend putting on some peaceful yoga music and flow your way to deeper sleep. Yoga Poses To Help You Sleep...

In-Flight Skincare Secrets A Dermatologist Refuses To Gatekeep

In-Flight Skincare Secrets A Dermatologist Refuses To Gatekeep

Taking care of your skin should rank fairly high on your travel to-do list (well, at least on ours). Dermatologist Dr Matilda Mphahlele dives deeper into what to do when in the air… 1. Spritz With Fact Mist Why: Using a moisturiser and skin products that contain...

5 Quotes About Confidence From Bontle Modiselle

5 Quotes About Confidence From Bontle Modiselle

It wasn’t until 2024 that Bontle Modiselle found a fitting term that sums up what she does for a living – hence the title multi-disciplinary Artist. The choreographer, dancer, dance instructor, TV host, MC, musician and actress kicked off her dance career at 15, a...

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