What Is The IT Band And How Can You Tell If Yours Is Injured?

You might of heard trainers talk about your IT band before, but what is the IT band, exactly? Here, an exercise physiologist answers FAQs for you.

Health

Will Collagen Supplements Really Make You Any Healthier?

by Women’s Health

The clean-eating crowd is raving that it’s the new “it” ingredient for soothing achy joints, improving gut health, and enhancing athletic performance, too.

Cold versus COVID — How To Tell The Difference

There's been a lot of confusion over cold versus COVID symptoms since the advent of the global COVID-19 pandemic. Pre-pandemic, it was...

Just How Worried Should You Be About Thyroid Disease?

While it's been part of human anatomy literally forever, stories about unexplained fatigue, weight gain and even irregular periods that...

8 Common Signs You Could Have A Thyroid Problem

Things we thought were important for our overall health: the heart and the lungs. Things that are actually also important: everything...

Caley Jäck’s Simple Formula For Sticking To A Healthy Lifestyle

If you're anything like a normal person, you'd almost always pick a pizza over a salad. Or an extra hour's nap over waking up early to...

Fitness

How You Can Join The Nedbank Running Club That’s Improving Mental Health In SA

Nedbank and the South African Depression and Anxiety Group (SADAG) are running for better mental well-being.

This Under Armour Iso-chill Kit Stops You Getting Hot During Workouts

Ever been in the middle of your HIIT sesh and just felt too. damn. hot. to continue? Yeah, us too. But luckily, Under Armour Iso-chill kit...

Meet The Nutritionist & Personal Trainer Helping Women Crush Their Goals

With fourteen years’ experience as a sports nutritionist and personal trainer, Candice De Mendonca thrives on helping others achieve their...

Pilates Newbie? Learn This Pilates Lingo To Help You Keep Up In Your First Class

Pilates is hugely underrated as a form of exercise. The movements are so tiny and the weights so light... how can it possibly be...

6 Sustainable K-Way Products We’re Loving This Winter

Are you even South African if you don't whip out the K-Way as soon as the temperature starts to dip? Cape Union Mart is the first-stop...

Food & Nutrition

10 Of The Best Healthy Cereals To Eat For Breakfast Right Now

These cereals are all a great source of soluble and insoluble fibre and B-vitamins — and are lower in both sodium and added sugar with very little unhealthy fat.

4 Natural Sweeteners That Are Better Than Sugar, According To A Dietician

Here's why we're looking hard at natural sweeteners. White sugar isn’t doing you any favours (it can raise your risk for heart disease and...

3 Superfoods To Add To Your Grocery List This Winter

Brace yourself... winter has arrived. And with it, a slew of annual colds and flu. To make sure your body is totally prepared, these 3...

Caley Jäck’s Simple Formula For Sticking To A Healthy Lifestyle

If you're anything like a normal person, you'd almost always pick a pizza over a salad. Or an extra hour's nap over waking up early to...

Supercharge Your Winter Workouts With These 5 Superfoods

Training through the cold winter months can be quite challenging. Unlike the warm summer months, winter training demands a bit more energy...

Style & Beauty

12 Must-Have Trending Winter Jackets We’re Obsessed With

These winter jackets —from puffers to faux furs—are cute enough and toasty enough to wear on the coldest of days

16 Super-Stylish Stocking Fillers & Gifts Under R150 – That Aren’t Socks

'Tis the season of stocking fillers and gift giving. So here we are, giving you 16 of the trendiest style gift ideas that are...

adidas Is Having a Secret Sale on Activewear Including Sneakers, Leggings, Tops and More!

On the hunt for some stylish activewear to keep you motivated? Look no further. Right now, adidas' sale section is filled with a bunch of...

New Balance’s Clearance Sale Section Is Packed With Winter Essentials

Breaking news: New Balance recently restocked its clearance sale section with sweat-wicking leggings, warm winter tops, and so much more....

The Rise Of No-Frills Fitness And Other Trends To Watch In A Post-COVID World

So, we know we know that the Zoom founder’s net worth leapt more than 100% in three months. We know that we will be home fitness and...

Sex & Love

What To Do When You Start Catching Feelings In A Situationship (Oh, oh)

by Women’s Health

If you’ve caught feelings for your casual sex partner, you’e not alone. Relationship therapist Dr Chloe Carmichael, breaks down how to deal.

Here’s Why You Need To Add A Warming Vibrator To Your Toy Collection

It's not every day that a sex toy comes to the WH office that makes the whole team stop what they're doing to find out more about it. To...

What Is Queefing — And How To Handle It Like A Pro

Picture this: You’re in the middle of having super hot sex, totally lost in the moment, when your vagina lets out a noise that sounds...

4 Crazy (But Totally Doable) Sex Positions To Keep Things Interesting

Did you know that novelty ignites passion by increasing your brain’s levels of dopamine, a neurotransmitter linked to romance and sex...

The 6 Best Lubricants For Anal Sex (Because We Know You Want To Know)

Lube is an absolute non-negotiable during anal play. Why? The anus doesn't naturally lubricate in the same way a vagina does, making the...

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