It’s a low-impact workout you can do anywhere.
Fitness
18 Running Clubs In SA To Kickstart Your Journey
Make Your Own Age-Defying Breakfast Bars
Eat yourself gorgeous from the inside with these beauty-boosting breakfast bars. It’s also wheat and dairy-free! Bonus!
Time For A Training Overhaul? Here’s How To Know When To Change Your Routine
Here are four signs to lookout for… 👀
Everything You Need To Know About Faux Lashes
Read this before getting addicted to faux lashes – we totally get it if you are!
workouts
What Is Rucking? How To Try The Cardio And Strength Workout, According To Experts
It’s a low-impact workout you can do anywhere.
Time For A Training Overhaul? Here’s How To Know When To Change Your Routine
Here are four signs to lookout for… 👀
5 Beginner Yoga Poses To Help You Sleep Better
Struggling to fall asleep? Feeling stressed or anxious? These five yoga poses will help decrease anxiety, create calm and help you get the rest you need.
The 411 On Wall Pilates Workouts From Experts. Plus, A Go-To Wall Pilates Routine
Can wall Pilates workouts really do all they claim to? WH spoke to experts for the 411 on the benefits of wall Pilates.
FYI: Your Local Park Has All The Equipment For A Full-Body Outdoor Workout
Who needs a gym? Get outside and play yourself fit with the equipment at your local park.
12 Cross-Training Workouts Perfect For Weightlifters, Runners And More
Slot these workouts into your regular routine for max results.
health
Yes, Poor Oral Health Is Strongly Linked To Serious Disease
Here’s what to know and how to stay healthy. 🦷
8 Things That Could Be Stealing Your Joy Right Now
From food intolerances to your contraception, these unconventional things could legitimately be bad mood triggers.
5 Quotes About Confidence From Bontle Modiselle
Confidence didn’t always come naturally to multidisciplinary artist Bontle Modiselle, until she let go of the need to sound right and check in with others!
How To Pick The Best Bed For Better Sleep, According To Experts
Prioritising quality sleep is not just a luxury – it’s a necessity for maintaining physical health and mental well-being.
“How I Healed My Debilitating Gut Issues Using Food”
This HR practitioner turned nutrition and wellness expert has a powerful story of how she healed her gut issues with just food.
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recipes
Make Your Own Age-Defying Breakfast Bars
Eat yourself gorgeous from the inside with these beauty-boosting breakfast bars. It’s also wheat and dairy-free! Bonus!
You’ll Never Want Cabbage Served Any Other Way (Seriously!)
Forget about Soy! Tamari will literally make any ol’ salad, including this shredded cabbage dish, taste next-level delicious!
This Chamomile Smoothie Will Make Falling Asleep Easier Than Ever
Step aside #SleepyGirlMocktail… this smoothie’s tucking us in tonight. 💤
We Took TikTok’s Viral Dense Bean Salad And Made It Low Calorie
This low-calorie, fibre-rich recipe will help you hit your goals.
Genius Healthy Ingredient Swaps For Junk Food From Chantal Lascaris
The ultimate healthy ingredient swaps from cook and cookbook author Chantal Lascaris’ newest cookbook, All Sorts of Junk Food Made Healthy.
Yes, You Can Make Granola In The Air Fryer! Here’s Our Healthy Chocolate Granola Recipe
This homemade chocolate granola is both energising and filling. Try it!
guides
beauty
» skincare
In-Flight Skincare Secrets A Dermatologist Refuses To Gatekeep
Att passengers! Your in-flight skincare essentials are here.
How To Be That Girl *WITHOUT* A Skin Crisis While Travelling
Beach day gone wrong? 🦞 Here’s how to soothe your skin – straight from a derm.
The Everything Guide To Eczema
Here’s what experts want you to know when it comes to eczema.
Different Types Of Eczema You Should Know About
Here’s a quick rundown of eczema in all its scratchy forms.
» make-up
Everything You Need To Know About Faux Lashes
Read this before getting addicted to faux lashes – we totally get it if you are!
Want That Cover Star Glow? Here’s How To Get It
Dewy skin, soft glam and pink cheeks – Caitlin’s look = chef’s kiss. 💋
When Is The Right Time To Throw Out Your Make-Up?
BRB! Quickly checking my old favourites!💄
The Best Foundations For Every Skin Type Of 2024
Spectacular, give us 14 of ‘em right now!
» hair
Your Hair Loss Might Be Caused By The Summer Sun. Here’s What You Need To Do
Could those few scalp sunburns you’ve had before really cause hair loss? An expert weighs in.
The Hair Dryer Every Beauty Expert Is Obsessed With Now – In South Africa
It’s here – the Laifen Swift hair dryer has officially landed in South Africa and we had to see what the buzz was all about. Spoiler alert: it’s worth every bit of the hype. Quick drying? Check. Stylish, compact design? Double check. Safe for every hair type without...
10 Random Daily Things That Are Making Your Hair Fall Out
Suffering from hair loss? One of these ten common (and not so common) causes could be the reason.
What Type of Hair Porosity Do You Have? And What Products Might You Need?
Your hydration game could help nourish, moisturise and repair hair.
sport
my life in wellness
5 Quotes About Confidence From Bontle Modiselle
Confidence didn’t always come naturally to multidisciplinary artist Bontle Modiselle, until she let go of the need to sound right and check in with others!
Here’s Exactly How To Become A Legit Morning Person
Can you train yourself to become a morning person? Or are you doomed to be a night owl forever?
How To Decentre Alcohol From Your Social Life
…while still keeping it as close to normal as possible.
Hettie’s Story Proves It’s Never Too Late To Start Moving
Every day is a fresh opportunity to get up and move.
Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
Here are six expert-approved strategies to strengthen this mental muscle.
5 Ways To Actually Make Your New Year’s Resolutions Stick
Apply these practical tips to your 2025 goals.
latest
What Is Rucking? How To Try The Cardio And Strength Workout, According To Experts
If you’ve ever seen people walking about with a weighted pack on, but not really heading on a backpacking trek and thought, what the ruck?! I'm here to explain. That’s rucking, which is a time-tested way to sweat (the military has used it for years!)...
Make Your Own Age-Defying Breakfast Bars
These beauty-boosting breakfast bars might just be the morning shortcut to glowing skin. The raw cacao helps improve circulation, zapping those panda-like bags, while pistachios are packed with vitamin E (essential for skin rejuvenation), helping to fade age spots and...
Time For A Training Overhaul? Here’s How To Know When To Change Your Routine
When it comes to exercise, one of the biggest challenges is avoiding a training plateau. After all, when you stop seeing progress, it's tough to stay motivated and see continuous progress. So, how do you keep your workouts fresh and effective? The key is knowing when...
Everything You Need To Know About Faux Lashes
Faux lashes, or false eyelashes, add length and volume to natural lashes, offering a fuller, more dramatic look. They come in various styles, materials, and application methods, including strip lashes and individual lashes, and require proper care and...
What Exactly Is NEAT And How Can It Help Me Shed Weight Without Eating Less Or Exercising More?
So you've got the healthy routine waxed. You're doing regular workouts, you're cooking your own healthy meals and you've cut back on the wine. So why are the waistbands of your leggings still digging in more than usual? The answer may lie in a concept called...
Here Are The Women To Watch In This Year’s F1
Since the beginning of time, Formula 1 has been a male-dominated sport. Any motorsport for that matter. And it’s been as rare as a season without a crash to see a woman’s name pop up. But in recent times there has been a change with a shift of focus towards more women...
Yes, Poor Oral Health Is Strongly Linked To Serious Disease
Along with handing out toothbrushes at school, it would’ve helped to know that poor oral health is linked to disease – and serious ones too. For a long time, the connection between oral health to overall health has been known but not much discussed. Now, it’s gaining...
18 Running Clubs In South Africa To Kickstart Your Journey
As the country's running scene continues to evolve, a notable trend has emerged: more women are lacing up their shoes and hitting the pavement. For women joining running clubs in South Africa, it goes beyond hitting a PB; it's a testament to the power of community and...
8 Things That Could Be Stealing Your Joy Right Now
You may not recognise it, but there are several biological imbalances and environmental factors that could create bad mood triggers, affecting your mood as an offshoot of something else that's not quite right. Days like International Day of Happiness, celebrated...
You’ll Never Want Cabbage Served Any Other Way (Seriously!)
We love the salty, umami flavour of soy sauce: a splash adds depth to stews, zing to marinades and it’s an essential accompaniment for sushi and stir-fries… But it doesn’t always love us back. Why? Because it contains wheat – and some people are allergic to it. But at...
5 Beginner Yoga Poses To Help You Sleep Better
These yoga poses are beginner-friendly and all you need is an open space in your house. If you don't have a yoga mat, place a towel down on your carpet. We recommend putting on some peaceful yoga music and flow your way to deeper sleep. Yoga Poses To Help You Sleep...
In-Flight Skincare Secrets A Dermatologist Refuses To Gatekeep
Taking care of your skin should rank fairly high on your travel to-do list (well, at least on ours). Dermatologist Dr Matilda Mphahlele dives deeper into what to do when in the air… 1. Spritz With Fact Mist Why: Using a moisturiser and skin products that contain...
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