All you need is a blender and fresh ingredients…
Fitness
11 Easy Fitness Resolutions You’ll Actually Stick To In 2026
Back-to-School Lunchboxes That Feel Manageable
Good news: it does not have to be complicated.
6 Ways You’re Unknowingly Sabotaging Your Morning Workout
Plus, how to shake up your routine 🧘♀️
How To Work Out Safely During The First Trimester
Having a fit pregnancy has little to do with maintaining your figure and more to do with strengthening the key muscles used during birth. 💪
workouts
This Do-Anywhere Cardio Workout Is Perfect For All Levels
If your motivation dips the moment you walk into a crowded gym, this outdoor cardio workout might be exactly what you need.
This Low-Impact Strength Workout Is Surprisingly Sweaty
Only got 15 minutes today? These do-anywhere isometric moves build muscle and blast fat fast!
Want Total-Body Functional Strength? This Push-Up Challenge Is For You
Build total-body strength and move the needle towards your fitness goals with this simple but powerful push-up challenge.
This Total-Body Strength Workout Builds Lean Muscle
Good news: you can get strong and fitness race-ready in record time.
This At-Home Quick HIIT Workout Burns Cals All Day Long
Do this high-intensity workout in the morning and you’ll start burning it off before you’ve even taken your first bite.
This Ultimate Beach HIIT Workout Tones *Everything*
Ditch the beach towel and get sweaty on the sand this summer with this ultimate beach bum workout by muscle physiologist and lifeguard Tayla Falmann.
health
Why You Need Breathwork In Your Life, According To Mental Health Experts
Nope, it’s not the same as meditation.
I Get Five Hours Of Sleep Each Night But Feel Totally Fine. How Bad Is That, Really?
Sleep docs explain why it may be time to rethink your sleep goal.
Join The 30-Day Live Lite Challenge By Replace® Lite – And Win Big
Your Invitation to joyful wellness!
Here’s How To Actually Do A Digital Detox, According To Experts
Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.
5 Doctor-Approved Strategies To Finally Cope With Year-End Burnout
Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.
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recipes
5 Easy DIY Protein-Packed, Energy-Boosting Juices And Shakes
All you need is a blender and fresh ingredients…
These Are The 4 Mocktail Recipes Every Hostess Will Gatekeep (They’re That Good!)
Fresh, festive and seriously good! 🍹
This Balsamic Leg Of Lamb Is The Show-Stopping Centrepiece You Need
A slow-roasted, show-stopping centrepiece for any celebration.
Make These Spicy Lamb Tortillas For A Fast, Flavour-Packed Dinner
This is a repeat-on-rotation meal.
Hosting This Summer? Make These Easy Lamb Dishes
You don’t need to be a chef to create a delicious summer spread.
These Zesty Grilled Lamb Skewers Are Perfect For Summer Entertaining
Everyone loves a sosatie!
beauty
» skincare
The 9 Best Editor-Approved Sunscreens In South Africa – They’re Actually Really Good
The search for the perfect sunscreen ends here!
Nivea Drops Three New Micellar Waters For Every Skin Need
These three innovations redefine cleansing as a purposeful, sensorial moment that elevates the entire skincare experience.
The Best Way To Shave Your Bikini Line Without Getting Ingrowns Everywhere
Do not avoid shaving cream, whatever you do.
What Exactly Is Oxidative Stress In Skin – And What Really Helps?
You’ve heard ads, TikTokkers and lab coats talk about oxidative stress in skin and how it can cause wrinkles and more. But what are you meant to do about it?
» make-up
Top 16 Bronzers And Highlighters For That Sunkissed Glow
Sunkissed with a touch of 24-karat energy.
The Vitamin-C Lip Gloss We’re Keeping On Hand All Season
Plus, it comes in three gorg shades!
The Best Types Of Mascara Brushes For Next-Level Lashes
Find your perfect pick for bold, fluttery, eye-opening lashes.
Best Moisturising Lipsticks For That Plumped Look
Pucker up, because your pout has just found some pretty good moisturising lipsticks info.
» hair
The Best Way To Use Sea Salt Spray On Short Or Long Hair
Summer has officially entered the chat and she’s bringing that effortlessly tousled, beachy look with her.
Nomzamo Mbatha’s Haircare Routine Is Here – And It’s Surprisingly Simple
The actress, humanitarian and executive producer – also our July/August 2025 cover star – was recently announced as South Africa’s first-ever Creme of Nature ambassador.
Want To Do A Silk Press At Home? Use These 6 Essential Products
Salon-worthy silk press? Nailed it!
Your Hair Loss Might Be Caused By The Summer Sun. Here’s What You Need To Do
Could those few scalp sunburns you’ve had before really cause hair loss? An expert weighs in.
entertainment
my life in wellness
Join The 30-Day Live Lite Challenge By Replace® Lite – And Win Big
Your Invitation to joyful wellness!
5 Doctor-Approved Strategies To Finally Cope With Year-End Burnout
Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.
17 Wellness Journals To Kickstart Your Year
If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.
How I Rebuilt My Life – And My Strength – After Divorce
Suzanne is living proof of what’s possible when you decide to rewrite your story and become your own hero.
How Megan Pietersen Turned Her Passion For Wellness Into The Noa & Co Brand
Prepare to have your entire routine transformed. ✨
True Markers Of Wellness: Noa & Co Founder Megan Pietersen’s Secret To Stress-Free Wellness
True markers of wellness might be much simpler than you ever thought.
latest
5 Easy DIY Protein-Packed, Energy-Boosting Juices And Shakes
Need a bit more energy? A protein boost? Try these DIY recipes. Juices and smoothies, when composed with intention, can be more than just tasty beverages. They can deliver key nutrients that support immune function, muscle repair and steady energy release. From...
Back-to-School Lunchboxes That Feel Manageable
Life rarely slows down at the start of the year. Mornings become fuller, routines return, and families find their rhythm again as the school term begins. Somewhere between packed schedules and early alarms, the lunchbox quietly becomes part of the daily conversation....
6 Ways You’re Unknowingly Sabotaging Your Morning Workout
If getting your sweat on in the wee hours of the morn is the only time you can fit it in, kudos to you for resisting the urge to hit the snooze button and skip out. Make setting your alarm and pulling yourself out of bed worth all the effort and avoid these morning...
How To Work Out Safely During The First Trimester
You would never attempt to run a marathon without training. So why would you attempt to tackle labour and delivery – a marathon in itself – without preparing your body? Having a fit pregnancy has little to do with maintaining your figure and more to do with...
I Used AI To Create An Eating Plan For Weight Loss – Here’s What Happened
AI (artificial intelligence) has morphed from a vaguely interesting idea to everyone’s go-to tool to an all-encompassing technology that we’re now learning to fear. From using it to unlock your phone to navigating with Google Maps, AI has transformed the technological...
This Do-Anywhere Cardio Workout Is Perfect For All Levels
If your motivation dips the moment you walk into a crowded gym, outdoor workouts might be exactly what you need. Training outside isn't just a change of scenery; it delivers potent physical, mental and emotional benefits that indoor workouts can't replicate. Need...
Why You Need Breathwork In Your Life, According To Mental Health Experts
After a stressful day, you arrive at yoga class, which your instructor starts with a brief breathwork exercise. You feel tense at first, but after a few minutes of steady inhales and exhales, you start to feel better – lighter, even. If this sounds like you, congrats,...
I Get Five Hours Of Sleep Each Night But Feel Totally Fine. How Bad Is That, Really?
There are countless sleep hacks, supplements and cosy pyjamas that may elevate your sleep game, but that doesn’t mean falling – and staying – asleep is easy. That’s why when some people feel totally fine with only a few hours of sleep under their belt,...
This Low-Impact Strength Workout Is Surprisingly Sweaty
Can’t face the thought of a run? Well, here’s good news: fast and furious isn’t the only pace that will score you the physique of your dreams. In fact, slowing down – and even staying still – can make workouts more effective. With this quick, low-impact strength...
11 Easy Fitness Resolutions You’ll Actually Stick To In 2026
Set ambitious New Year’s resolutions, quickly lose motivation due to the strict nature of said resolutions, give up completely: a familiar, well-documented arc for many of us – particularly when it comes to fitness-related goals. A YouGov survey exploring...
Want Total-Body Functional Strength? This Push-Up Challenge Is For You
Simple, scalable and surprisingly powerful, the push-up is one of the most effective moves you can do with just your bodyweight. This push-up challenge strips fitness back to basics, using one deceptively tough exercise to build total-body strength, improve core...
15 Really Unique Fitness Races You’ll Want To Add To Your Bucket List
Whoever thinks running is all about you, the road and lifting one foot after another may need to pick up an internet-enabled device. Running races, marathons, trail running and more have innovated far beyond you and the open road. New, unique fitness races for running...
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