van Wyk has bowed out as a professional football player, right after earning another cap and securing her position as the most-capped African footballer, male or female.
Recipes
Your Christmas Menu Is Sorted With These 6 Healthy Festive Recipes
Your Christmas Menu Is Sorted With These 6 Healthy Festive Recipes
Want healthy festive recipes that will leave you seriously satisfied? These are delicious, fresh and allergen-friendly.
Healthy Alternatives To Fried Chips
Yes, these are fries in disguise.
14 Sustainable Fashion Brands In South Africa To Shop RN
We’ve rounded up just a few of the accessible sustainable fashion brands in South Africa that we love.
workouts
This Explosive 15-Minute Workout Gets It All Done – Fast
Move faster – and burn off dessert – with this get-nimble, get-quick slim-down routine. And you should have 15 minutes to spare, so no excuses!
Grab Your BFF For This Fun Buddy Workout That Tones *Everything*
The only exercise accessory you need this summer is your fave fit friend—and our expertly crafted total-body routine, made for two.
This Totally Explosive Workout Will Help You Burn Fat In No Time At All
Score a strong, sculpted body in no time. With this explosive fat-burning workout, you use plyometrics to torch fat and build intensity.
What Is Cozy Cardio On TikTok? Trainers Weigh In On The Comfy Workout Trend
Here’s how to fit it in your week.
DIY Your Own Butt Workout At Home With These 15 Moves From A Trainer
All you need is some basic equipment and the motivation to werk.
Do This Cardio Workout At Home To Burn Cals And Boost Your Mood
With these equipment-free, beginner-friendly exercises, you can boost your fitness with a full-body cardio workout at home.
health
Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
It’s all about raising awareness of Gastroesophageal Reflux Disease (GORD) for a healthier South Africa.
Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
It’s all about raising awareness of Gastroesophageal Reflux Disease (GORD) for a healthier South Africa.
If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping Strategies
Somatic psychologist Noa Belling has simple, smart strategies to help you make it through the festive season emotionally and physically unscathed.
How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead
Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.
10 Ways To Survive End Of Year Parties — And Prevent Hangovers
Party season is upon us and — while it’s a blast! — that means we have to work extra hard to avoid weight gain, hangovers and those embarrassing videos.
gifting
21 Naughty But Nice Gifts For Your S.O.
Turn X-mas to XXX-Mas.
17 Actually Great Homemade Gift Ideas When You’re On a Budget
When you’re on a budget, an awesome gift doesn’t have to be a pair of socks or hand lotion. Here, actually great homemade gift ideas.
The Top Gifts WH Team Want Under The Tree This Season
These are the gifts WH editors are hoping will be sitting pretty under the tree this season. From fitness trackers to active jewellery, here’s what we’re eyeing.
17 Super-Stylish Stocking Fillers & Gifts Under R150 – That Aren’t Socks
The only stocking we want this Christmas!
20 Best Advent Calendars Of 2023 That Have Nothing To Do With Chocolate
The festive season is upon us, so get ready to count down with advent calendars that will have your skin glowing and glass overflowing.
recipes
Your Christmas Menu Is Sorted With These 6 Healthy Festive Recipes
Want healthy festive recipes that will leave you seriously satisfied? These are delicious, fresh and allergen-friendly.
Healthy Alternatives To Fried Chips
Yes, these are fries in disguise.
Try This Tasty Snowy Angel Cake Recipe For Christmas
This cake is made with egg whites alone and is magically light so it’s perfect for summer and its pure, white snowiness is an ingenious nod to Christmas…
The Healthy & Crunchy Watercress Salad That’s Perfect For Summer Lunches
This healthy salad recipe is flavour-packed, fresh, easy-to-make and uber crunchy.
These Raspberry And Yoghurt Tartlets Make The Tastiest & Cutest Summer Dessert
This easy raspberry tart recipe uses ingredients you probably have in your pantry.
10 Low-Calorie Cocktails Worth Sipping On This Summer
Hello, happy hour! Even the fittest like to let their hair down (and so do we!), but we might as well get some nutrients out of our cocktails, right?
my life in wellness
15 Wellness Journals To Kickstart Your Year
If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.
How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead
Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.
12 Books To Help You Survive Year-End Fatigue
It’s time to update your TBR list with these uplifting books that will have you feeling better in no time. Time to snuggle up!
11 Ways To Get More Energy When You’re Feeling Tired
The good news is that there are some quick fatigue-busting tips that work well in the moment.
The Thing About Self-Care Is…
…It doesn’t come easy and it always be consistent – but the trick is to always get back on the self-care bandwagon.
How Dyslexia Led Me To A Thriving Career In Art
Lerato Motau shares how she navigates life as a dyslexic artist and the impact she hopes to make.
beauty
#skincare
Here’s Why It’s Time To Add Algae To Your Skincare Routine. Plus, The Algae Skincare Products You’ll Need
Something from the sea this way comes: algae skincare is standing as its own powerhouse ingredient. Here’s what you need to know.
Sunscreens For Every Skin Type And Situation
There are no excuses. It’s time to slather up!
This Collagen Facelift Facial Promises To Boost Your Skin Within Minutes
When it comes to skincare, you want products and treatments that work as hard as you do. None work as hard as this QMS collagen facelift facial.
Here’s What You Need To Know About Titanium Dioxide and Zinc Oxide Sunscreens
Try saying that three times fast.
#make-up
Sweat And Humidity Are No Match For These 12 Waterproof Foundations
If you’re looking for a foundation that can take you from swimming to sundowners, waterproof foundations are for you…
Top 5 Smudge-Proof Mascaras That’ll Last From AM To PM
Sweat, tears, even showers – nothing will get these babies running. Best part? These smudge-proof party-ready mascaras will last from morning to night…
Best Hydrating Foundations For Winter
We’ve rounded up the top hydrating foundations that will keep your skin glowing all season long. Here’s what has topped our shopping lists.
How To Get Salon-Quality Lashes At Home, From A Pro
Learning to do your lashes at home can reap many benefits: from saving time and money to having a clutch new skill up your sleeve!
#hair
How To Use Rosemary Oil To Grow Stronger, Healthier Hair, According to Experts
Some hair oils, like rosemary oil, even have therapeutic benefits, helping alleviate irritated scalp skin and reducing flaky dandruff. Basically, they’ll make your hair look healthier and stronger overall.
How To Take Care Of Relaxed Hair On Your Fitness Journey
Here’s how to take care of relaxed hair on your fitness journey – no need to quit one in favour of the other!
Everything You Need To Know About 3A Hair, According To Experts
If you’re curious to know if you fall under the 3A hair category, we spoke with two curly hair specialists to find out exactly what separates these curls from all the other types out there.
How To Balance Your Haircare And Workouts, If You’re Black
Hair changes form when you apply heat and sweat. So how do you balance your haircare and workouts? Answers, right here.
sport
new on women’s health
WH Exclusive: Janine van Wyk Reflects On Her Brilliant Career
van Wyk has bowed out as a professional football player, right after earning another cap and securing her position as the most-capped African footballer, male or female.
Your Christmas Menu Is Sorted With These 6 Healthy Festive Recipes
Want healthy festive recipes that will leave you seriously satisfied? These are delicious, fresh and allergen-friendly.
Healthy Alternatives To Fried Chips
Yes, these are fries in disguise.
14 Sustainable Fashion Brands In South Africa To Shop RN
We’ve rounded up just a few of the accessible sustainable fashion brands in South Africa that we love.
Try This Tasty Snowy Angel Cake Recipe For Christmas
This cake is made with egg whites alone and is magically light so it’s perfect for summer and its pure, white snowiness is an ingenious nod to Christmas…
This Explosive 15-Minute Workout Gets It All Done – Fast
Move faster – and burn off dessert – with this get-nimble, get-quick slim-down routine. And you should have 15 minutes to spare, so no excuses!
12 Of The Best Vegan Protein Powders You Can Buy Right Now
Need a little help boosting the protein in your plant-based diet? Here are the 12 best vegan protein powders out there.
15 Wellness Journals To Kickstart Your Year
If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.
Beat The Bloat This Summer With Rawbiotics
With probiotics at your side, you’ll still be able to enjoy a happy, healthy, stress-free summer.
40 Feel-Good Films To Watch This Holiday Season
These films, highly recommended by Team WH, will give you all the festive season feels!
This Island Holiday Is Exactly What You Need If You’re Feeling Tired Or Burnt Out
Dreaming of an island holiday? Relaxing on Corona Island comes with a scientific stamp of approval.
Dreaded Disease? It Won’t Happen To Me. Right?
Don’t wait until it’s too late. Protect yourself and your loved ones with Old Mutual Illness insurance.
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