Next Fitness Star Nomawothi Bafana’s boot camp-style total-body workout will give you full-body definition.
20 Ways To Winter-Proof Your Wellness Routine
Everything the WH team is using to survive winter.
Indoor Air Pollution Gets Worse In Winter – Here’s How To Fight It
Indoor air pollution in winter can become a problem. In winter, the air gets a little dirtier. Here’s how to fix that.
These Crunchy Homemade Rusks Make Every Coffee Break Better
Bake a batch on Sunday and you’ll have something delicious to dunk into your coffee all week long.
workouts
This PT-Approved Workout Technique Gets Max Results, Fast – With No Equipment
Next Fitness Star Nomawothi Bafana’s boot camp-style total-body workout will give you full-body definition.
Do Women Need To Do Different Workouts In Perimenopause?
It depends on a few variables.
Feeling Frazzled? Use These Quick Yoga Poses To Beat Burnout & Biohack Your Brain Chemicals
Feel better, now.
Elsa Pataky Uses The Norwegian 4×4 Method To Maintain Peak Fitness – This Is Why It’s So Effective
The technique is seen as the gold standard for aerobic health
Are Your Workouts Hurting You? These 4 Essential Moves Can Help
This common mistake could be ruining your fitness progress, but this home stability workout can fix it.
Is It Possible To Work Out At Night Without Sacrificing Sleep?
Is an evening workout on par with a 4pm coffee?
health
Indoor Air Pollution Gets Worse In Winter – Here’s How To Fight It
Indoor air pollution in winter can become a problem. In winter, the air gets a little dirtier. Here’s how to fix that.
Indoor Air Pollution Gets Worse In Winter – Here’s How To Fight It
Indoor air pollution in winter can become a problem. In winter, the air gets a little dirtier. Here’s how to fix that.
Why A Wardrobe Refresh May Actually Be Good For Your Health – According To Psychologists
Consider this a sign to invest in yourself 🫰
PCOS Is Getting A Rebrand – And It Makes A Big Difference, Experts Say
The new change will hopefully lead to faster diagnosis and increased research.
These Vitamin D Deficiency Symptoms Mean You May Need A Doc, Now
Vitamin D deficiency in South Africa is widespread – and most common among women.
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recipes
These Crunchy Homemade Rusks Make Every Coffee Break Better
Bake a batch on Sunday and you’ll have something delicious to dunk into your coffee all week long.
3 Comforting Soups That’ll Boost Your Immune System
Cold weather begs for warm, steamy dishes and these soups will give you enough variety in texture and flavour so you don’t feel bored.
A Showstopping Chicken Pie Recipe That Will Impress Everyone At The Dinner Club
Rich, delectable and even better with a glass of FAT bastard Chardonnay.
Try This Prawn And Sweet Corn “Grits” Recipe For An Epically Simple Dinner
Dinner in 25 minutes! 🍤
5 Ingredient Sugar-Free Brownies That Actually Taste Good
Plus, everything you need to know about the new Lancewood Fat Free Greek Delight® Yoghurt.
A 30-Minute Chicken Recipe You Can Make In The Air Fryer Or Oven
This is how you do dinner in 30.
beauty
» skincare
These 5 Surprising Make-up Habits Can Worsen Your Skin Health
For one, sleeping in your make-up is a huge no-no.
The 9 Best Editor-Approved Sunscreens In South Africa – They’re Actually Really Good
The search for the perfect sunscreen ends here!
Nivea Drops Three New Micellar Waters For Every Skin Need
These three innovations redefine cleansing as a purposeful, sensorial moment that elevates the entire skincare experience.
The Best Way To Shave Your Bikini Line Without Getting Ingrowns Everywhere
Do not avoid shaving cream, whatever you do.
» make-up
Top 16 Bronzers And Highlighters For That Sunkissed Glow
Sunkissed with a touch of 24-karat energy.
The Vitamin-C Lip Gloss We’re Keeping On Hand All Season
Plus, it comes in three gorg shades!
The Best Types Of Mascara Brushes For Next-Level Lashes
Find your perfect pick for bold, fluttery, eye-opening lashes.
Best Moisturising Lipsticks For That Plumped Look
Pucker up, because your pout has just found some pretty good moisturising lipsticks info.
» hair
These Grey Hair Myths Might Actually Harm Your Hair – South African Hair Specialists Explain
Can believing grey hair myths make everything worse? We tapped experts for answers to common grey hair myths.
These 9 Stylist-Approved Tricks Instantly Make Thin Hair Look Fuller
These strategies will provide gratification when you need your strands to look fuller… right now.
From R250 Curlers To High-Tech Splurges: The 13 Hair Tools The WH Team Swears By
The do-it-all hair heroes worth your money.
The Best Way To Use Sea Salt Spray On Short Or Long Hair
Summer has officially entered the chat and she’s bringing that effortlessly tousled, beachy look with her.
entertainment
my life in wellness
20 Ways To Winter-Proof Your Wellness Routine
Everything the WH team is using to survive winter.
Five Years After Breast Cancer, Amber Wright Is Stronger Than Ever
Amber Wright shares her 12-month fitness journey.
The Health Benefits Of Gardening
Time to go green.
5 Doctor-Approved Strategies To Finally Cope With Year-End Burnout
Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.
17 Wellness Journals To Kickstart Your Year
If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.
How I Rebuilt My Life – And My Strength – After Divorce
Suzanne is living proof of what’s possible when you decide to rewrite your story and become your own hero.
latest
This PT-Approved Workout Technique Gets Max Results, Fast – With No Equipment
You might get your workouts from Instagram – and while we love a fitfluencer as much as the next girl, it just doesn’t replace real technique tips that take your standard total-body equipment-free workout to the next level. The answer? Women’s Health 2019 Next Fitness...
20 Ways To Winter-Proof Your Wellness Routine
We're well into winter and with it comes all the usual suspects: lingering coughs, dry skin, stuffy rooms, aching joints and the occasional dip in motivation. While no product can guarantee you'll dodge every seasonal bug, a few smart additions to your routine can...
Indoor Air Pollution Gets Worse In Winter – Here’s How To Fight It
During colder months, you’re probably going to want to light the fire, close the windows and keep cosy. And, when loadshedding hits, flick on the generator and continue to ‘Netflix and chill’. But, if you want to stay healthy this winter, this is exactly what you...
These Crunchy Homemade Rusks Make Every Coffee Break Better
Looking for a healthier take on a homestyle rusk recipe? Look no further. This easy version skips refined sugar and leans on fibre-rich ingredients such as bran, whole wheat flour and oats. They're crunchy, hearty and made for winter mornings when only a hot cup of...
A New Era Of Stability Running Starts With The GEL-KAYANO™ 33
If your running goals sit somewhere between comfortably ticking off a 5km and building towards a faster 10km or even a half-marathon, you'll know the value of a shoe that feels supportive without weighing you down. That's exactly where the new ASICS GEL-KAYANO™ 33...
Full-Fat Or Low-Fat? What Dieticians Want You To Know About Dairy And Weight Loss
For years – especially throughout the late 90s and early 2000s – weight-loss advice was relentlessly reductive: eat less, avoid fat and cut kilojoules at all costs. Skim milk became the default “healthy” choice, full-cream dairy was treated with baseline suspicion and...
Do Women Need To Do Different Workouts In Perimenopause?
With perimenopause comes an influx of not-so-fun symptoms, such as irregular periods, hot flashes, lethargy and brain fog. And if you've noticed those symptoms taking a toll on how you're performing in your workouts, you might be wondering whether your fitness routine...
The Best Leggings For Every Workout In 2026, Tested And Reviewed
Get this: being fit and wearing activewear have moved beyond the niche; they’re now a huge part of how we live and dress. According to McKinsey’s 2025 Sporting Goods report, “sport has become an increasingly potent vehicle for self-expression,” with 48% of respondents...
Can You Support Bone Density Through Diet?
It’s no secret that diet is key to maintaining a healthy heart, brain and muscles, but what about your bones? Does what you eat have an impact on bone density? The answer is a resounding yes – and there’s quite a bit more to it than drinking milk. While you might...
South African Prof Liesl Zühlke Wins Global L’Oréal-UNESCO For Women in Science Award
South Africa’s own Prof Liesl Zühlke has been named as the 2026 Laureate for Africa and the Arab States at the L’Oréal-UNESCO For Women in Science International Awards. The paediatric cardiologist, University of Cape Town professor, and Vice President of the South...
“The 3 TikTok Trends That Actually Changed My Routine For The Better”
Step inside the Wild West that is FitTok, and it’s easy to spend more time watching strangers sweat from your couch than it takes to lace up your sneakers and work out yourself. As a health and fitness journalist navigating that chaos, I’ve tried to cut through the...
Finally, A Raincoat That’s *Actually* Making Us Want To Go Out In The Rain
Adventure doesn’t stop when the rain starts – and neither should you. Duck Apparel is redefining outerwear with raincoats that combine fashion-forward design, technical performance and all-day comfort for women constantly on the move. Whether you’re chasing waterfalls...
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