It’s a low-impact workout you can do anywhere.

It’s a low-impact workout you can do anywhere.
Eat yourself gorgeous from the inside with these beauty-boosting breakfast bars. It’s also wheat and dairy-free! Bonus!
Here are four signs to lookout for… 👀
Read this before getting addicted to faux lashes – we totally get it if you are!
It’s a low-impact workout you can do anywhere.
Here are four signs to lookout for… 👀
Struggling to fall asleep? Feeling stressed or anxious? These five yoga poses will help decrease anxiety, create calm and help you get the rest you need.
Can wall Pilates workouts really do all they claim to? WH spoke to experts for the 411 on the benefits of wall Pilates.
Who needs a gym? Get outside and play yourself fit with the equipment at your local park.
Slot these workouts into your regular routine for max results.
Here’s what to know and how to stay healthy. 🦷
From food intolerances to your contraception, these unconventional things could legitimately be bad mood triggers.
Confidence didn’t always come naturally to multidisciplinary artist Bontle Modiselle, until she let go of the need to sound right and check in with others!
Prioritising quality sleep is not just a luxury – it’s a necessity for maintaining physical health and mental well-being.
This HR practitioner turned nutrition and wellness expert has a powerful story of how she healed her gut issues with just food.
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Eat yourself gorgeous from the inside with these beauty-boosting breakfast bars. It’s also wheat and dairy-free! Bonus!
Forget about Soy! Tamari will literally make any ol’ salad, including this shredded cabbage dish, taste next-level delicious!
Step aside #SleepyGirlMocktail… this smoothie’s tucking us in tonight. 💤
This low-calorie, fibre-rich recipe will help you hit your goals.
The ultimate healthy ingredient swaps from cook and cookbook author Chantal Lascaris’ newest cookbook, All Sorts of Junk Food Made Healthy.
This homemade chocolate granola is both energising and filling. Try it!
Att passengers! Your in-flight skincare essentials are here.
Beach day gone wrong? 🦞 Here’s how to soothe your skin – straight from a derm.
Here’s what experts want you to know when it comes to eczema.
Here’s a quick rundown of eczema in all its scratchy forms.
Read this before getting addicted to faux lashes – we totally get it if you are!
Dewy skin, soft glam and pink cheeks – Caitlin’s look = chef’s kiss. 💋
BRB! Quickly checking my old favourites!💄
Spectacular, give us 14 of ‘em right now!
Could those few scalp sunburns you’ve had before really cause hair loss? An expert weighs in.
It’s here – the Laifen Swift hair dryer has officially landed in South Africa and we had to see what the buzz was all about. Spoiler alert: it’s worth every bit of the hype. Quick drying? Check. Stylish, compact design? Double check. Safe for every hair type without...
Suffering from hair loss? One of these ten common (and not so common) causes could be the reason.
Your hydration game could help nourish, moisturise and repair hair.
Confidence didn’t always come naturally to multidisciplinary artist Bontle Modiselle, until she let go of the need to sound right and check in with others!
Can you train yourself to become a morning person? Or are you doomed to be a night owl forever?
…while still keeping it as close to normal as possible.
Every day is a fresh opportunity to get up and move.
Here are six expert-approved strategies to strengthen this mental muscle.
Apply these practical tips to your 2025 goals.
If you’ve ever seen people walking about with a weighted pack on, but not really heading on a backpacking trek and thought, what the ruck?! I'm here to explain. That’s rucking, which is a time-tested way to sweat (the military has used it for years!)...
These beauty-boosting breakfast bars might just be the morning shortcut to glowing skin. The raw cacao helps improve circulation, zapping those panda-like bags, while pistachios are packed with vitamin E (essential for skin rejuvenation), helping to fade age spots and...
When it comes to exercise, one of the biggest challenges is avoiding a training plateau. After all, when you stop seeing progress, it's tough to stay motivated and see continuous progress. So, how do you keep your workouts fresh and effective? The key is knowing when...
Faux lashes, or false eyelashes, add length and volume to natural lashes, offering a fuller, more dramatic look. They come in various styles, materials, and application methods, including strip lashes and individual lashes, and require proper care and...
So you've got the healthy routine waxed. You're doing regular workouts, you're cooking your own healthy meals and you've cut back on the wine. So why are the waistbands of your leggings still digging in more than usual? The answer may lie in a concept called...
Since the beginning of time, Formula 1 has been a male-dominated sport. Any motorsport for that matter. And it’s been as rare as a season without a crash to see a woman’s name pop up. But in recent times there has been a change with a shift of focus towards more women...
Along with handing out toothbrushes at school, it would’ve helped to know that poor oral health is linked to disease – and serious ones too. For a long time, the connection between oral health to overall health has been known but not much discussed. Now, it’s gaining...
As the country's running scene continues to evolve, a notable trend has emerged: more women are lacing up their shoes and hitting the pavement. For women joining running clubs in South Africa, it goes beyond hitting a PB; it's a testament to the power of community and...
You may not recognise it, but there are several biological imbalances and environmental factors that could create bad mood triggers, affecting your mood as an offshoot of something else that's not quite right. Days like International Day of Happiness, celebrated...
We love the salty, umami flavour of soy sauce: a splash adds depth to stews, zing to marinades and it’s an essential accompaniment for sushi and stir-fries… But it doesn’t always love us back. Why? Because it contains wheat – and some people are allergic to it. But at...
These yoga poses are beginner-friendly and all you need is an open space in your house. If you don't have a yoga mat, place a towel down on your carpet. We recommend putting on some peaceful yoga music and flow your way to deeper sleep. Yoga Poses To Help You Sleep...
Taking care of your skin should rank fairly high on your travel to-do list (well, at least on ours). Dermatologist Dr Matilda Mphahlele dives deeper into what to do when in the air… 1. Spritz With Fact Mist Why: Using a moisturiser and skin products that contain...