Nov/Dec

Your Best Summer Body Issue Featuring Takkies Dinwinny

This Explosive 15-Minute Workout Gets It All Done – Fast

Move faster – and burn off dessert – with this get-nimble, get-quick slim-down routine. And you should have 15 minutes to spare, so no excuses!

12 Of The Best Vegan Protein Powders You Can Buy Right Now

Need a little help boosting the protein in your plant-based diet? Here are the 12 best vegan protein powders out there.

15 Wellness Journals To Kickstart Your Year

If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.

Beat The Bloat This Summer With Rawbiotics

With probiotics at your side, you’ll still be able to enjoy a happy, healthy, stress-free summer.

workouts

This Explosive 15-Minute Workout Gets It All Done – Fast

Move faster – and burn off dessert – with this get-nimble, get-quick slim-down routine. And you should have 15 minutes to spare, so no excuses!

Grab Your BFF For This Fun Buddy Workout That Tones Everything

The only exercise accessory you need this summer is your fave fit friend—and our expertly crafted total-body routine, made for two.

This Totally Explosive Workout Will Help You Burn Fat In No Time At All

Score a strong, sculpted body in no time. With this explosive fat-burning workout, you use plyometrics to torch fat and build intensity.

What Is Cozy Cardio On TikTok? Trainers Weigh In On The Comfy Workout Trend

Here’s how to fit it in your week.

DIY Your Own Butt Workout At Home With These 15 Moves From A Trainer

All you need is some basic equipment and the motivation to werk.

Do This Cardio Workout At Home To Burn Cals And Boost Your Mood

With these equipment-free, beginner-friendly exercises, you can boost your fitness with a full-body cardio workout at home.

health

Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!

It’s all about raising awareness of Gastroesophageal Reflux Disease (GORD) for a healthier South Africa.

Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!

It’s all about raising awareness of Gastroesophageal Reflux Disease (GORD) for a healthier South Africa.

If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping Strategies

Somatic psychologist Noa Belling has simple, smart strategies to help you make it through the festive season emotionally and physically unscathed.

How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead

Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.

10 Ways To Survive End Of Year Parties — And Prevent Hangovers

Party season is upon us and — while it’s a blast! — that means we have to work extra hard to avoid weight gain, hangovers and those embarrassing videos.

gifting

21 Naughty But Nice Gifts For Your S.O.

Turn X-mas to XXX-Mas.

17 Actually Great Homemade Gift Ideas When You’re On a Budget

When you’re on a budget, an awesome gift doesn’t have to be a pair of socks or hand lotion. Here, actually great homemade gift ideas.

The Top Gifts WH Team Want Under The Tree This Season

These are the gifts WH editors are hoping will be sitting pretty under the tree this season. From fitness trackers to active jewellery, here’s what we’re eyeing.

17 Super-Stylish Stocking Fillers & Gifts Under R150 – That Aren’t Socks

The only stocking we want this Christmas!

20 Best Advent Calendars Of 2023 That Have Nothing To Do With Chocolate

The festive season is upon us, so get ready to count down with advent calendars that will have your skin glowing and glass overflowing.

recipes

The Healthy & Crunchy Watercress Salad That’s Perfect For Summer Lunches

This healthy salad recipe is flavour-packed, fresh, easy-to-make and uber crunchy.

These Raspberry And Yoghurt Tartlets Make The Tastiest & Cutest Summer Dessert

This easy raspberry tart recipe uses ingredients you probably have in your pantry.

10 Low-Calorie Cocktails Worth Sipping On This Summer

Hello, happy hour! Even the fittest like to let their hair down (and so do we!), but we might as well get some nutrients out of our cocktails, right?

The Easy Trout Tartare Recipe You’ll Be Making All Summer Long

It’s the perfect crowd-pleasing, effortless appetiser.

How To Make Perfectly Baked Sweet Potatoes Every Time

We show you exactly how to bake sweet potatoes to ensure they’re delicious every single time.

The Mouthwatering Salad Recipe Everyone Will Ask You To Share With Them

You’ll make time and time again.

my life in wellness

15 Wellness Journals To Kickstart Your Year

If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.

How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead

Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.

12 Books To Help You Survive Year-End Fatigue

It’s time to update your TBR list with these uplifting books that will have you feeling better in no time. Time to snuggle up!

11 Ways To Get More Energy When You’re Feeling Tired

The good news is that there are some quick fatigue-busting tips that work well in the moment.

The Thing About Self-Care Is…

…It doesn’t come easy and it always be consistent – but the trick is to always get back on the self-care bandwagon.

How Dyslexia Led Me To A Thriving Career In Art

Lerato Motau shares how she navigates life as a dyslexic artist and the impact she hopes to make.

beauty

#skincare

Here’s Why It’s Time To Add Algae To Your Skincare Routine. Plus, The Algae Skincare Products You’ll Need

Something from the sea this way comes: algae skincare is standing as its own powerhouse ingredient. Here’s what you need to know.

Sunscreens For Every Skin Type And Situation

There are no excuses. It’s time to slather up!

This Collagen Facelift Facial Promises To Boost Your Skin Within Minutes

When it comes to skincare, you want products and treatments that work as hard as you do. None work as hard as this QMS collagen facelift facial.

Here’s What You Need To Know About Titanium Dioxide and Zinc Oxide Sunscreens

Try saying that three times fast.

#make-up

Sweat And Humidity Are No Match For These 12 Waterproof Foundations

If you’re looking for a foundation that can take you from swimming to sundowners, waterproof foundations are for you…

Top 5 Smudge-Proof Mascaras That’ll Last From AM To PM

Sweat, tears, even showers – nothing will get these babies running. Best part? These smudge-proof party-ready mascaras will last from morning to night…

Best Hydrating Foundations For Winter

We’ve rounded up the top hydrating foundations that will keep your skin glowing all season long. Here’s what has topped our shopping lists.

How To Get Salon-Quality Lashes At Home, From A Pro

Learning to do your lashes at home can reap many benefits: from saving time and money to having a clutch new skill up your sleeve!

#hair

How To Use Rosemary Oil To Grow Stronger, Healthier Hair, According to Experts

Some hair oils, like rosemary oil, even have therapeutic benefits, helping alleviate irritated scalp skin and reducing flaky dandruff. Basically, they’ll make your hair look healthier and stronger overall.

How To Take Care Of Relaxed Hair On Your Fitness Journey

Here’s how to take care of relaxed hair on your fitness journey – no need to quit one in favour of the other!

Everything You Need To Know About 3A Hair, According To Experts

If you’re curious to know if you fall under the 3A hair category, we spoke with two curly hair specialists to find out exactly what separates these curls from all the other types out there.

How To Balance Your Haircare And Workouts, If You’re Black

Hair changes form when you apply heat and sweat. So how do you balance your haircare and workouts? Answers, right here.

sport

The Basics Of Hiking And Trekking

Need a break from the day-to-day routine of phone pings, work tasks, and the constant pull of responsibility? Take a hike. Literally.

14 Sports Documentaries That Will Inspire You To Be Your Best Self

Prepare to laugh, cry and be inspired!

Everything You Need To Know About Levelling Up Your Netball Game

Netball, the girls’ go-to sport, has come a long way. Clubs and leagues abound, so join one, get active and heed these tips from the pros to up your game.

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