van Wyk has bowed out as a professional football player, right after earning another cap and securing her position as the most-capped African footballer, male or female.

van Wyk has bowed out as a professional football player, right after earning another cap and securing her position as the most-capped African footballer, male or female.
Want healthy festive recipes that will leave you seriously satisfied? These are delicious, fresh and allergen-friendly.
Yes, these are fries in disguise.
We’ve rounded up just a few of the accessible sustainable fashion brands in South Africa that we love.
Move faster – and burn off dessert – with this get-nimble, get-quick slim-down routine. And you should have 15 minutes to spare, so no excuses!
The only exercise accessory you need this summer is your fave fit friend—and our expertly crafted total-body routine, made for two.
Score a strong, sculpted body in no time. With this explosive fat-burning workout, you use plyometrics to torch fat and build intensity.
Here’s how to fit it in your week.
All you need is some basic equipment and the motivation to werk.
With these equipment-free, beginner-friendly exercises, you can boost your fitness with a full-body cardio workout at home.
It’s all about raising awareness of Gastroesophageal Reflux Disease (GORD) for a healthier South Africa.
It’s all about raising awareness of Gastroesophageal Reflux Disease (GORD) for a healthier South Africa.
Somatic psychologist Noa Belling has simple, smart strategies to help you make it through the festive season emotionally and physically unscathed.
Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.
Party season is upon us and — while it’s a blast! — that means we have to work extra hard to avoid weight gain, hangovers and those embarrassing videos.
Turn X-mas to XXX-Mas.
When you’re on a budget, an awesome gift doesn’t have to be a pair of socks or hand lotion. Here, actually great homemade gift ideas.
These are the gifts WH editors are hoping will be sitting pretty under the tree this season. From fitness trackers to active jewellery, here’s what we’re eyeing.
The only stocking we want this Christmas!
The festive season is upon us, so get ready to count down with advent calendars that will have your skin glowing and glass overflowing.
Want healthy festive recipes that will leave you seriously satisfied? These are delicious, fresh and allergen-friendly.
Yes, these are fries in disguise.
This cake is made with egg whites alone and is magically light so it’s perfect for summer and its pure, white snowiness is an ingenious nod to Christmas…
This healthy salad recipe is flavour-packed, fresh, easy-to-make and uber crunchy.
This easy raspberry tart recipe uses ingredients you probably have in your pantry.
Hello, happy hour! Even the fittest like to let their hair down (and so do we!), but we might as well get some nutrients out of our cocktails, right?
If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.
Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.
It’s time to update your TBR list with these uplifting books that will have you feeling better in no time. Time to snuggle up!
The good news is that there are some quick fatigue-busting tips that work well in the moment.
…It doesn’t come easy and it always be consistent – but the trick is to always get back on the self-care bandwagon.
Lerato Motau shares how she navigates life as a dyslexic artist and the impact she hopes to make.
Something from the sea this way comes: algae skincare is standing as its own powerhouse ingredient. Here’s what you need to know.
There are no excuses. It’s time to slather up!
When it comes to skincare, you want products and treatments that work as hard as you do. None work as hard as this QMS collagen facelift facial.
Try saying that three times fast.
If you’re looking for a foundation that can take you from swimming to sundowners, waterproof foundations are for you…
Sweat, tears, even showers – nothing will get these babies running. Best part? These smudge-proof party-ready mascaras will last from morning to night…
We’ve rounded up the top hydrating foundations that will keep your skin glowing all season long. Here’s what has topped our shopping lists.
Learning to do your lashes at home can reap many benefits: from saving time and money to having a clutch new skill up your sleeve!
Some hair oils, like rosemary oil, even have therapeutic benefits, helping alleviate irritated scalp skin and reducing flaky dandruff. Basically, they’ll make your hair look healthier and stronger overall.
Here’s how to take care of relaxed hair on your fitness journey – no need to quit one in favour of the other!
If you’re curious to know if you fall under the 3A hair category, we spoke with two curly hair specialists to find out exactly what separates these curls from all the other types out there.
Hair changes form when you apply heat and sweat. So how do you balance your haircare and workouts? Answers, right here.
van Wyk has bowed out as a professional football player, right after earning another cap and securing her position as the most-capped African footballer, male or female.
Want healthy festive recipes that will leave you seriously satisfied? These are delicious, fresh and allergen-friendly.
Yes, these are fries in disguise.
We’ve rounded up just a few of the accessible sustainable fashion brands in South Africa that we love.
This cake is made with egg whites alone and is magically light so it’s perfect for summer and its pure, white snowiness is an ingenious nod to Christmas…
Move faster – and burn off dessert – with this get-nimble, get-quick slim-down routine. And you should have 15 minutes to spare, so no excuses!
Need a little help boosting the protein in your plant-based diet? Here are the 12 best vegan protein powders out there.
If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.
With probiotics at your side, you’ll still be able to enjoy a happy, healthy, stress-free summer.
These films, highly recommended by Team WH, will give you all the festive season feels!
Dreaming of an island holiday? Relaxing on Corona Island comes with a scientific stamp of approval.
Don’t wait until it’s too late. Protect yourself and your loved ones with Old Mutual Illness insurance.