Cheesy. Crispy. Healthy? Check.

Cheesy. Crispy. Healthy? Check.
Comfort reads for every mood.
Bend… and snap!
Feel unstoppable! Embrace your power with every spritz
Queuing for a treadmill? Not you! All you need for this workout is one kettlebell and a tiny piece of floorspace.
Yes, any exercise is better than no exercise, but if you’re not reaching your goals, maybe it’s time to switch things up…
Want to upgrade your push-ups? Do this three move programme, created for perfect full push-up progression.
Martial-arts-style manoeuvres are much more than self-defence – they’re proven kilojoule killers! Try these don’t-mess-with-me moves to get tight and toned
Looking for a way to set up your weekly workout routine that ticks all the boxes? Say hello to TikTok’s viral 3-2-1 method.
Ahead, the benefits of standing abs moves, notes on technique and who shouldn’t attempt them – for now.
Bend… and snap!
Dental surgeon Dr Bekker dishes these five pro tips to prevent stained teeth and maintain a whiter, brighter smile.
You may think the only thing your period can tell you is whether or not you’re pregnant. But your cycle can actually clue you in to other health issues, too.
Postpartum depression affects an estimated 1 in 3 new mothers in South Africa.
For women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa.
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Cheesy. Crispy. Healthy? Check.
When it tastes insane – and works health miracles…
Fuel smarter, recover faster and keep your gut healthier with the power of avocados.
Snack your way to a hassle-free period.
Coconut flour to make a traditional pizza pie? Yes please! An extra dose of fibre and protein with each bite awaits. Plus, it’s gluten-free!
This unlikely pairing of two star proteins, pork and lobster, will provide just the culinary comfort you need on cold days.
Plus, win a ME45 experience!
Because while your body’s changing in miraculous ways, your skin deserves a little TLC too
Think twice about certain creams and reconsider gel manis.
Experts break down what really works for hyperpigmentation treatment – from powerful actives to the humble SPF.
Pucker up, because your pout has just found some pretty good moisturising lipsticks info.
Read this before getting addicted to faux lashes – we totally get it if you are!
Dewy skin, soft glam and pink cheeks – Caitlin’s look = chef’s kiss. 💋
BRB! Quickly checking my old favourites!💄
The actress, humanitarian and executive producer – also our July/August 2025 cover star – was recently announced as South Africa’s first-ever Creme of Nature ambassador.
Salon-worthy silk press? Nailed it!
Could those few scalp sunburns you’ve had before really cause hair loss? An expert weighs in.
It’s here – the Laifen Swift hair dryer has officially landed in South Africa and we had to see what the buzz was all about. Spoiler alert: it’s worth every bit of the hype. Quick drying? Check. Stylish, compact design? Double check. Safe for every hair type without...
These self-care apps help you re-centre in times of overwhelm, help make life easier, and deliver a great offering for a good price (or free).
To make the transition to winter softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care that helps maintain a routine.
No more painful periods here!
The wellness entrepreneur, podcaster and author is still in awe of how her career turned out since dropping out of university in 2015.
Hint: Boundary Batching
Confidence didn’t always come naturally to multidisciplinary artist Bontle Modiselle, until she let go of the need to sound right and check in with others!
Nothing says Friday night quite like pizza and a good binge-watch. So, skip the takeaway and try this high-protein recipe at home instead. A little prep the night before – mixing the dough, chopping your toppings and storing everything in the fridge – means you can...
Need a getaway without leaving your chair? These new feel-good fiction books are pure escape – full of heart, secrets and fresh starts. Whether you want cosy family drama, a salty seaside story or a love letter to friendship and books, this lineup delivers all the...
Whether you’re glued to a desk, logging daily kilometres on the road or just feeling a little stiff lately, lower body tightness is a common complaint – and one that can lead to bigger problems if left unchecked. So we called in a pro to help us understand what’s...
There's a secret weapon hiding in plain sight (or rather, in plain whiff), when it comes to feeling confident. And what’s that? A truly captivating fragrance. This is more than just smelling really really good; we're talking about an invisible superpower that can flip...
Award-winning actress and celebrated humanitarian Nomzamo Mbatha was recently announced as the first-ever South African brand ambassador for Creme of Nature, joining American actress Keke Palmer who was named chief brand officer for the iconic haircare...
If you’re warding off the chills, add traditional Jewish dumplings (kneidlach), and this homemade chicken broth will restore your faith in goodness. READ MORE: 6 Delicious Winter Soup Recipes – Plus Sides! Basic Chicken Stock Chicken stock is really easy to make: just...
The term 'sustainable fashion has been doing the rounds for hot minute. If you're still confused about what it means, our friends at Wikipedia have broken it down as: "efforts within the fashion industry to reduce environmental impacts, protect workers...
We all have insecurities, and for many, skin troubles make the list. E45’s lotions, face care and creams soothe, repair and support skin health, helping you look and feel your best. Skin Confidence Your skin is your body’s largest organ1, but some days it feels like...
Avocados are good for a lot more than upping the aesthetic value of your plate. They’re rich in heart-healthy monounsaturated fats, which can provide slow-release energy. And these good fats help keep you fuelled for any fitness regime. Plus, they help with the...
Let’s be honest: our efforts to prevent stained teeth and brighten our smile are thwarted by other priorities. Mornings without coffee feel incomplete, and a good weekend just isn’t the same without a glass of wine (or two). Whether you’re sipping your frothy...
South Africa is stuffed to the straps with incredible walks and hikes. These are our selection of the 23 best hikes in South Africa, from day hikes and slackpacking to backpacking and wild camping. 23 Best Hikes In South Africa Western Cape 1. Rockhopper Trail Photos...
As with most things in life, balance is key, and fitness is no exception. Hybrid training mixes different modalities and training techniques to achieve well-rounded athleticism and – as research suggests – prevent injury. Usually, that involves...