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Entertainment

Ditch The Gift Bag, Do One Of These Activities With Mom Instead

Because she doesn’t need another candle. She needs quality time.

Here’s How To Do The Viral Alphabet Date Challenge (Plus A-Z Date Ideas)

“A-B-C, It’s easy as, 1-2-3, as simple as do re mi, A-B-C, 1-2-3, you and me!” 🎶

30 Life-Changing Books To Help You Become Healthier, Wealthier, Happier & More In 2025

Want to eat, live or love better? Or maybe level up your career, money mindset or mind? Start with these books.

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How This Athlete Found Strength In Her Support System

How This Athlete Found Strength In Her Support System

Ask any athlete what gets them through injury, burnout or rock bottom, and they’ll probably say grit. But look closer and you’ll find something else holding it all together: an athlete support system. The kind that doesn’t ask for anything in return. That shows up...

The Big Benefits Of Creatine, Especially For Women 

The Big Benefits Of Creatine, Especially For Women 

If we were to say the word “creatine” to you two years ago, we’re willing to bet that your word association might spit out something like “gym bros”, “bodybuilding,” or “no thanks”.  Now, though, creatine has gradually moved into a must-have supp, with more women...

Postpartum Depression: Why So Many Women Suffer in Silence?

Postpartum Depression: Why So Many Women Suffer in Silence?

Bringing a baby into the world is often portrayed as a time of joy and excitement. There aren't enough stories about sleepless nights, honing patience, taking care of yourself – all while guessing your newborn baby's needs. For many South African mothers, the reality...

This Full-Body Kettlebell Workout Is Your Go-To In A Packed Gym 

This Full-Body Kettlebell Workout Is Your Go-To In A Packed Gym 

If you’ve spent more time queuing for a treadmill at the gym than Cher Horowitz has spent picking an outfit for school, it’s time to change things up. Most of the time, a packed gym means packed treadmills, spin machines and mismatched dumbbells. But the good news is...

6 Easy Kitchen Decluttering Tips For A Clear, Healthy Cooking Space

6 Easy Kitchen Decluttering Tips For A Clear, Healthy Cooking Space

There's nothing like the stress of a messy kitchen to ruin the serenity of making a healthy meal. Whether it's cupboards that spill out when you open them, a stacked fridge that makes it impossible to find your ingredients, or surfaces that are littered with gadgets,...

Exactly How To Find The Right Exercise For Your Goals

Exactly How To Find The Right Exercise For Your Goals

There's nothing more frustrating than working out really hard and not seeing the results you want. The thing is, different kinds of exercise affect the body differently. So if your goal is, say, to get fitter and run a faster parkrun time, you shouldn't be...

Banana Muffins That Ease PMS And Cramping – True Story!

Banana Muffins That Ease PMS And Cramping – True Story!

Banana muffins aren't exactly at the top of foods that you crave when PMS symptoms have you in a chokehold, right? And while a slab of chocolate may seem like your only trusted bestie during that time, try pairing it with this banana muffin recipe. How Does This...

7 Things To Know When Buying A New Pair Of Running Shoes

7 Things To Know When Buying A New Pair Of Running Shoes

If you’re thinking of running more (or at all), let’s start with the one thing that’ll make the biggest difference: your shoes. They can affect your stride, pace, PBs and – more importantly – help you start out without the knee niggles, arch pain or blistered heels...

4 Reasons Trojan Makes The Perfect Partner For WH Cover Search 2025

4 Reasons Trojan Makes The Perfect Partner For WH Cover Search 2025

Entering WH Cover Search 2025 is a no-brainer when winning means a Trojan prize – the brand with a diverse range of intuitive products that believes in healthy living. Their high-quality fitness equipment is built to join individuals on any fitness journey – including...

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