Need a break from the day-to-day routine of phone pings, work tasks, and the constant pull of responsibility? Take a hike. Literally.
14 Sports Documentaries That Will Inspire You To Be Your Best Self
Prepare to laugh, cry and be inspired!
Everything You Need To Know About Levelling Up Your Netball Game
Netball, the girls’ go-to sport, has come a long way. Clubs and leagues abound, so join one, get active and heed these tips from the pros to up your game.
Want To Try Soccer? Here’s How To Up Your Game
To elevate your game in soccer and find yourself scoring goals, follow these training tips from the pros.
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Meet Kirsten Landman, The Iron Woman Of Enduro Racing
Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.
5 South African Athletes On What Pushes Them Forward
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SPAR Proteas Talk Netball World Cup, Training And PUMA Sponsorships
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6 Strong South African Sportswomen Who Seriously Inspire Us
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How Boxer Simangele ‘Smash’ Hadebe Stays In Top Form
Boxer Simangele ‘Smash’ Hadebe is heavily awarded and in top form. Here’s how she stays focused and firmly inside that winning mindset.
What You Need To Know About Rising Star Of The Hockey World, Onthatile Zulu
A talented athlete, a passionate advocate and a force for change.
coach’s corner
The Basics Of Hiking And Trekking
Need a break from the day-to-day routine of phone pings, work tasks, and the constant pull of responsibility? Take a hike. Literally.
Everything You Need To Know About Levelling Up Your Netball Game
Netball, the girls’ go-to sport, has come a long way. Clubs and leagues abound, so join one, get active and heed these tips from the pros to up your game.
Want To Try Soccer? Here’s How To Up Your Game
To elevate your game in soccer and find yourself scoring goals, follow these training tips from the pros.
Maximise Your Runs With These Tips From The Pros
Running, while being a go-to workout for scores of women, can be a tough sport to tackle. We chatted to the pros on how to get more out of your runs.
Beginners 5K Running Training Plan And How To Crush It In Just 6 Weeks
Calling all newbie runners: this easy, downloadable training plan will help you hit the ground running… literally. Time to lace up!
These Are The Stretches You Should Be Doing Before Race Day
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WHSport Updates
Get the latest sports news directly to your inbox. WH covers South African sport stars and industry news.
news
14 Sports Documentaries That Will Inspire You To Be Your Best Self
Prepare to laugh, cry and be inspired!
Here’s Everything You Need To Know About The Netball World Cup
Here, everything you need to know about the 2023 Netball World Cup. It’s time to support our Proteas!
Laduma! Here’s EVERYTHING You Need To Know About The FIFA Women’s World Cup 2023
It’s game time, South Africa!
Kgothatso Montjane Wins French Open Title – The First South African In Years
Kgothatso Montjane has won the wheelchair doubles at the 2023 French Open in Paris, along with partner Yui Kamiji from Japan. Montjane is the first South African woman to win a French Open since 1981, making this a big win for her and the country.
Banyana Banyana Talks World Cup, Training And How They’re Fuelling Up
The team is hard at work preparing for the FIFA Women’s World Cup. Here’s how Banyana Banyana is fuelling up for the World Cup in July.
The New Le Coq Sportif Banyana Bafana Fan Gear Is Here
Ahead of the FIFA Women’s World Cup, clothing partner Le Coq Sportif have launched a range of Banyana Bafana fan gear.
latest
The Basics Of Hiking And Trekking
Need a break from the day-to-day routine of phone pings, work tasks, and the constant pull of responsibility? Take a hike. Literally.
14 Sports Documentaries That Will Inspire You To Be Your Best Self
Prepare to laugh, cry and be inspired!
Everything You Need To Know About Levelling Up Your Netball Game
Netball, the girls’ go-to sport, has come a long way. Clubs and leagues abound, so join one, get active and heed these tips from the pros to up your game.
Want To Try Soccer? Here’s How To Up Your Game
To elevate your game in soccer and find yourself scoring goals, follow these training tips from the pros.
Meet Kirsten Landman, The Iron Woman Of Enduro Racing
Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.
Maximise Your Runs With These Tips From The Pros
Running, while being a go-to workout for scores of women, can be a tough sport to tackle. We chatted to the pros on how to get more out of your runs.
5 South African Athletes On What Pushes Them Forward
These five South African athletes display courage, grit and confidence at every step of their competitive journey. Here’s what fuels them.
SPAR Proteas Talk Netball World Cup, Training And PUMA Sponsorships
We’re nearing the start of the Netball World Cup, being held in Cape Town from the 28th July to the 6th August. And the Proteas are ready to go, preparing hard to take on the best in the world.
Here’s Everything You Need To Know About The Netball World Cup
Here, everything you need to know about the 2023 Netball World Cup. It’s time to support our Proteas!
Laduma! Here’s EVERYTHING You Need To Know About The FIFA Women’s World Cup 2023
It’s game time, South Africa!
Kgothatso Montjane Wins French Open Title – The First South African In Years
Kgothatso Montjane has won the wheelchair doubles at the 2023 French Open in Paris, along with partner Yui Kamiji from Japan. Montjane is the first South African woman to win a French Open since 1981, making this a big win for her and the country.
6 Strong South African Sportswomen Who Seriously Inspire Us
Here, the amazing sportswomen whose feats of strength had us in total awe…