A Beginner’s Guide To Hiking

Plus, the gear to get you started.

How Anneke Bosch Prepped For The Women’s T20 World Cup

A silver medallist in the previous T20 World Cup held on home soil, Anneke Bosch’s T20 World Cup appearance is set to be one for the books. Here’s a peek inside her mind.

Don’t Fall For These Common HYROX Mistakes

Follow these expert tips from Vicky MacIntosh, to prep for HYROX.

Everything To Know About Hyrox, The Tough New Fitness Race

The first Hyrox competition has officially landed in South Africa. Here’s everything to know about Hyrox, the new sport gamifying gym time.

highlights

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Cycling

Tiffany Keep Wins Cape Town Cycle Tour 2024

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Rowing

Leanne Maiden: First SA Woman To Row Solo Across The Atlantic Ocean

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Swimming

SA Swimmer Amber Fillary Breaks Three Guinness World Records

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African games 2024

Caitlin de Lange Wins Gold In Women’s 100m Freestyle

sport stars

Kirsten Landman

Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.

Janine van Wyk

Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.

Caroline Matsimela

Here’s what keeps Caroline Matsimela going as she gears up for the Absa Cape Epic, taking place from the 17th to the 24th of March 2024.

Robyn Moodaly

“My journey as a woman in sports and as a football player was shaped by a deep-rooted love and passion for the game itself, knowing that no obstacle would deter me from following my dreams of one day perusing a career in football.”

coach’s corner

A Beginner’s Guide To Hiking

Plus, the gear to get you started.

Don’t Fall For These Common HYROX Mistakes

Follow these expert tips from Vicky MacIntosh, to prep for HYROX.

This Is The Critical Prep You Should Be Doing The Night Before A Race

Are you really ready for tomorrow? Here are six important stages of race prep you need to consider the night before any big race…

The Only Half-Marathon Training Plan You Need Per Run Coaches

Get ready to cross that finish line feeling strong and show off your shiny new medal!

How To Play Golf For Beginners, From Experts

We’ve broken things down to the absolute basics for what you need to know, from how to play golf for beginners to picking the right clubs.

6 Swimming Tips That’ll Make You Faster In The Water – From Pros

Take a deep dive into the sport that’ll shape, tone and help you find mindfulness. Your guide to swimming (and swimming tips), right here.

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tech & gear

Bullpadel Flow Light 2024

A light racket in beautiful colours, with a large sweet spot and very forgiving. World’s No. 1 selling Padel brand.

From Padel Gear

PUMA Velocity NITRO 3

A lightweight shoe that doesn’t compromise on stability or comfort. A heel spoiler adds more stability to the shoe while NITRO™ Advanced technology provides superior responsiveness and cushioning.

From PUMA

UA Run Elite 2-in-1 Shorts

What’s an adventure without comfy shorts? These have an expandable pocket to secure your phone without the bounce, making them perfect for runners who like to stay connected.

From Under Armour

2XU Women’s Light Speed High Impact Bra

What’s an adventure without comfy shorts? These have an expandable pocket to secure your phone without the bounce, making them perfect for runners who like to stay connected.

From 2XU