Here Are The Women To Watch In This Year’s F1

Pop your sunglasses on, because the future of women in Formula 1 has never been brighter

34 Running Tips Every Beginner Needs To Know

Time to lace up!

How To Train For Your First Triathlon: Four Tips For Auto&General Cross Triathlon Beginners

Lace up those shoes, hop on that bike and dive into the swim—your first triathlon awaits!

The Obstacle Race That Tests Your Body And Your Mind

Team up for the wildest obstacle race.

highlights



Cycling

Tiffany Keep Wins Cape Town Cycle Tour 2024



Rowing

Leanne Maiden: First SA Woman To Row Solo Across The Atlantic Ocean



Swimming

SA Swimmer Amber Fillary Breaks Three Guinness World Records



African games 2024

Caitlin de Lange Wins Gold In Women’s 100m Freestyle

sport stars

Kirsten Landman

Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.

Janine van Wyk

Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.

Caroline Matsimela

Here’s what keeps Caroline Matsimela going as she gears up for the Absa Cape Epic, taking place from the 17th to the 24th of March 2024.

Robyn Moodaly

“My journey as a woman in sports and as a football player was shaped by a deep-rooted love and passion for the game itself, knowing that no obstacle would deter me from following my dreams of one day perusing a career in football.”

coach’s corner

34 Running Tips Every Beginner Needs To Know

Time to lace up!

How To Train For Your First Triathlon: Four Tips For Auto&General Cross Triathlon Beginners

Lace up those shoes, hop on that bike and dive into the swim—your first triathlon awaits!

8 Life-Saving Trail Running Tips You Should Know

Find your next adventure with these trail running tips.

A Beginner’s Guide To Hiking

Plus, the gear to get you started.

Don’t Fall For These Common HYROX Mistakes

Follow these expert tips from Vicky MacIntosh, to prep for HYROX.

This Is The Critical Prep You Should Be Doing The Night Before A Race

Are you really ready for tomorrow? Here are six important stages of race prep you need to consider the night before any big race…

Get the latest sports news directly to your inbox. WH covers South African sport stars and industry news.

tech & gear

Bullpadel Flow Light 2024

A light racket in beautiful colours, with a large sweet spot and very forgiving. World’s No. 1 selling Padel brand.

From Padel Gear

PUMA Velocity NITRO 3

A lightweight shoe that doesn’t compromise on stability or comfort. A heel spoiler adds more stability to the shoe while NITRO™ Advanced technology provides superior responsiveness and cushioning.

From PUMA

UA Run Elite 2-in-1 Shorts

What’s an adventure without comfy shorts? These have an expandable pocket to secure your phone without the bounce, making them perfect for runners who like to stay connected.

From Under Armour

2XU Women’s Light Speed High Impact Bra

What’s an adventure without comfy shorts? These have an expandable pocket to secure your phone without the bounce, making them perfect for runners who like to stay connected.

From 2XU