If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping Strategies

Somatic psychologist Noa Belling has simple, smart strategies to help you make it through the festive season emotionally and physically unscathed.

How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead

Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.

10 Ways To Survive End Of Year Parties — And Prevent Hangovers

Party season is upon us and — while it’s a blast! — that means we have to work extra hard to avoid weight gain, hangovers and those embarrassing videos.

12 Ways To Boost Your Libido And Have A More Satisfying Sex Life, According To Experts

#6 is a game changer.

mental health

If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping Strategies

Somatic psychologist Noa Belling has simple, smart strategies to help you make it through the festive season emotionally and physically unscathed.

Enjoy Your Downtime (Without Feeling Guilty) In 3 Easy Steps

Below, some tips on how to master the art of doing absolutely nothing.

These 3 Mental Exercises Can Help You Find Your Purpose In Life At Any Age

Remember: It’s a journey, not a destination.

18 Mental Health Books For Anxiety, People-Pleasing And More

We’ve gathered mental health books that’ll help. Ready to dive into these life-changing reads? Our picks, below.

Anthropologist, Poet And Author Lebohang Masango On Exploring Paths Less Travelled

For anthropologist, feminist activist, author and poet Lebohang Masango, studying social anthropology was one of the best decisions she’s ever made.

Here’s Why Burnout Among Women Is A Bigger Issue Than You’d Think

Burnout is incredibly common and even more so the further along the year goes. And women bear the brunt of burnout rates, according to studies.

physical health

10 Ways To Survive End Of Year Parties — And Prevent Hangovers

Party season is upon us and — while it’s a blast! — that means we have to work extra hard to avoid weight gain, hangovers and those embarrassing videos.

Everything You Need To Know About Type 1 Diabetes

Per the Diabetes Atlas, over 40 000 people suffer from Type 1 diabetes. Here’s what to know about it.

This Is What It REALLY Feels Like To Have A Mammogram

We’ve all wondered what it feels like to have a mammogram — what actually happens, and is it sore? So we sent someone to have one and give us the truth.

Struggle Sleeping? Here’s How To Create A Bedtime Routine, Per Experts

In South Africa, we’re simply not getting enough sleep. One possible culprit? Not having a good bedtime routine.

Um, A Scary 50% Of SA Women Are Iron Deficient

ID is the world leading nutrient deficiency, and in South Africa its estimated that 50% of women may be iron deficient.

Mammograms Are Essential – So Why Are So Many Women Skipping Them?

There are so many mammogram myths that scores of women are opting out of this practice. Here, the facts about mammograms.

wellness

How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead

Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.

12 Books To Help You Survive Year-End Fatigue

It’s time to update your TBR list with these uplifting books that will have you feeling better in no time. Time to snuggle up!

11 Ways To Get More Energy When You’re Feeling Tired

The good news is that there are some quick fatigue-busting tips that work well in the moment.

The Thing About Self-Care Is…

…It doesn’t come easy and it always be consistent – but the trick is to always get back on the self-care bandwagon.

How Dyslexia Led Me To A Thriving Career In Art

Lerato Motau shares how she navigates life as a dyslexic artist and the impact she hopes to make.

Radio Personality Gugu Mfuphi On The Lessons Learnt During Her Kilimanjaro Summit — And More

The lessons the financial journo learnt during this hike of a lifetime will sustain her for years to come, she says.

sexual health

12 Ways To Boost Your Libido And Have A More Satisfying Sex Life, According To Experts

#6 is a game changer.

Why Am I Bleeding During Sex? Gynaecologists Explain Common Reasons And Treatments

Bleeding during or after sex, while jarring in the moment, isn’t necessarily a cause for concern, especially if there isn’t a ton of blood.

Here’s Exactly How Your Vagina Changes In Your 20s, 30s And 40s

Your lady parts don’t just stay the same. Here are the six significant ways your vagina changes over the decades from your 20s to your 30s and beyond…