4 Science-Backed Ways To Love Yourself – And Why You Should

In the words of renown philosopher Justin Bieber, you should go ahead and love yourself.

Hettie’s Story Proves It’s Never Too Late To Start Moving

Every day is a fresh opportunity to get up and move.

New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk

This serves as a powerful reminder of the health benefits that even modest levels of exercise can bring.

Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself

Here are six expert-approved strategies to strengthen this mental muscle.

mental health

4 Science-Backed Ways To Love Yourself – And Why You Should

In the words of renown philosopher Justin Bieber, you should go ahead and love yourself.

The Proven Health Benefits Of Getting Outdoors

And yes, reduced cortisol is high on the list.

Things You (Probably) Didn’t Know About Antidepressants – And Depression

Time to break the stigma around mental health.

More People Are Using Ketamine For Depression – But How Safe Is It?

There’s an increase in people using – effectively – ketamine for depression in cases where other medication has failed. Amazing, right? Not so much, say experts.

“We Need To Have More Open Conversations About Miscarriages, Abortions And Pregnancy”

“I hope to share my experience as a small step to normalise conversations about miscarriage, abortion and pregnancy.”

Adult Bullying Often Goes Overlooked—Here’s How To Spot It And Shut It Down

It comes in much sneakier forms than when you were a kid.

physical health

New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk

This serves as a powerful reminder of the health benefits that even modest levels of exercise can bring.

5 Ways To Protect Your Liver From “Festive Season” Damage

Your liver performs over 500 vital functions. It deserves all the care and attention!

Exactly How To Bug-Proof Your Summer And Beat The Itch

Don’t let those bugs bite this summer. Here’s how to avoid scratching your way through the season with our bug-proof guide.

What Happens To Your Body (And Brain) When You Get A Gift

What’s in the gift box?

Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down

It’s not all related to menopause, experts discovered.

5 Ways AI Healthcare is Changing Everything

We’re encountering a new revolution in how we take care of ourselves: AI healthcare. It’s real, it’s here and it’s changing everything. Here’s how.

wellness

Hettie’s Story Proves It’s Never Too Late To Start Moving

Every day is a fresh opportunity to get up and move.

Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself

Here are six expert-approved strategies to strengthen this mental muscle.

5 Ways To Actually Make Your New Year’s Resolutions Stick

Apply these practical tips to your 2025 goals.

Year-End Burnout? How To Cope, From A Doc

Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.

TV/Radio Presenter and Speaker Rorisang Thandekiso On Her Debut Book and The Moments That Shaped Her Career

This darling of SA celebville recalls the exact moments that pointed her in the direction of her current career.

Queen Modjadji’s Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her Dream

Queen Modjadji actress Masutang Rasekele swears by dancing, walking and journalling to maintain a balanced life. Easy does it!

sexual health

Is There Anything You Can Eat To Make Your Vagina Smell Good + More Sexual Health Questions Answered

Some of your more urgent sexual health questions answered below.

7 Sexual Health And Wellness Products That Every Woman Should Aim To Own

Your one-stop shop for your most important sexual health and wellness needs.

4 Most Common Questions Women Ask About Their Sexual Health

How comfortable are you when it comes to revealing information about your sexual health? You’re not alone. Here are a few questions women want answers to.