Somatic psychologist Noa Belling has simple, smart strategies to help you make it through the festive season emotionally and physically unscathed.

Somatic psychologist Noa Belling has simple, smart strategies to help you make it through the festive season emotionally and physically unscathed.
Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.
Party season is upon us and — while it’s a blast! — that means we have to work extra hard to avoid weight gain, hangovers and those embarrassing videos.
#6 is a game changer.
Somatic psychologist Noa Belling has simple, smart strategies to help you make it through the festive season emotionally and physically unscathed.
Below, some tips on how to master the art of doing absolutely nothing.
Remember: It’s a journey, not a destination.
We’ve gathered mental health books that’ll help. Ready to dive into these life-changing reads? Our picks, below.
For anthropologist, feminist activist, author and poet Lebohang Masango, studying social anthropology was one of the best decisions she’s ever made.
Burnout is incredibly common and even more so the further along the year goes. And women bear the brunt of burnout rates, according to studies.
Party season is upon us and — while it’s a blast! — that means we have to work extra hard to avoid weight gain, hangovers and those embarrassing videos.
Per the Diabetes Atlas, over 40 000 people suffer from Type 1 diabetes. Here’s what to know about it.
We’ve all wondered what it feels like to have a mammogram — what actually happens, and is it sore? So we sent someone to have one and give us the truth.
In South Africa, we’re simply not getting enough sleep. One possible culprit? Not having a good bedtime routine.
ID is the world leading nutrient deficiency, and in South Africa its estimated that 50% of women may be iron deficient.
There are so many mammogram myths that scores of women are opting out of this practice. Here, the facts about mammograms.
Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.
It’s time to update your TBR list with these uplifting books that will have you feeling better in no time. Time to snuggle up!
The good news is that there are some quick fatigue-busting tips that work well in the moment.
…It doesn’t come easy and it always be consistent – but the trick is to always get back on the self-care bandwagon.
Lerato Motau shares how she navigates life as a dyslexic artist and the impact she hopes to make.
The lessons the financial journo learnt during this hike of a lifetime will sustain her for years to come, she says.
#6 is a game changer.
Bleeding during or after sex, while jarring in the moment, isn’t necessarily a cause for concern, especially if there isn’t a ton of blood.
Your lady parts don’t just stay the same. Here are the six significant ways your vagina changes over the decades from your 20s to your 30s and beyond…
And don’t let anyone (especially if they’re not an expert) tell you otherwise.
Why does your vagina smell and what can you do about it? We got all the intimate details on this common question…
Chances are you’ve experienced a stinging sensation while peeing before and frequent urination. That’s a UTI. So, how long does a UTI last again?
Somatic psychologist Noa Belling has simple, smart strategies to help you make it through the festive season emotionally and physically unscathed.
Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.
Party season is upon us and — while it’s a blast! — that means we have to work extra hard to avoid weight gain, hangovers and those embarrassing videos.
#6 is a game changer.
Per the Diabetes Atlas, over 40 000 people suffer from Type 1 diabetes. Here’s what to know about it.
Below, some tips on how to master the art of doing absolutely nothing.
It’s time to update your TBR list with these uplifting books that will have you feeling better in no time. Time to snuggle up!
The good news is that there are some quick fatigue-busting tips that work well in the moment.
…It doesn’t come easy and it always be consistent – but the trick is to always get back on the self-care bandwagon.