For women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa.

For women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa.
Social media influencers have been buzzing about SPF, posing the question, is sunscreen toxic? We asked experts to explain.
All the science, broken down by experts.
You don’t have to overhaul your entire life.
From food intolerances to your contraception, these unconventional things could legitimately be bad mood triggers.
The mood-boosting hack you’ve been looking for.
In the words of renown philosopher Justin Bieber, you should go ahead and love yourself.
And yes, reduced cortisol is high on the list.
Time to break the stigma around mental health.
There’s an increase in people using – effectively – ketamine for depression in cases where other medication has failed. Amazing, right? Not so much, say experts.
For women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa.
Social media influencers have been buzzing about SPF, posing the question, is sunscreen toxic? We asked experts to explain.
All the science, broken down by experts.
You don’t have to overhaul your entire life.
While there isn’t a straightforward answer to this question, there are ways to stay ahead of the curve where flu management is concerned.
Yes, prevention – and avoiding certain situations – really is the best medicine.
These self-care apps help you re-centre in times of overwhelm, help make life easier, and deliver a great offering for a good price (or free).
To make the transition to winter softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care that helps maintain a routine.
No more painful periods here!
The wellness entrepreneur, podcaster and author is still in awe of how her career turned out since dropping out of university in 2015.
Hint: Boundary Batching
Confidence didn’t always come naturally to multidisciplinary artist Bontle Modiselle, until she let go of the need to sound right and check in with others!
Latex condoms leave you feeling uncomfy down under? Dr Palesa Kennedy gives us the 411 on this sensitivity.
We need to talk about endometriosis…
You won’t find these at your local pharmacy, but they’re used by women everywhere: burgeoning brands of hormone balancing supps, addressing women’s dire need for help with hormonal problems like menopause, endometriosis and painful periods.
Studies are showing that period stigma is rife. One solution? Just talk about periods. Here’s how to talk about it with your boss, mom and BFFs.
Some of your more urgent sexual health questions answered below.
Your one-stop shop for your most important sexual health and wellness needs.
For women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa.
Social media influencers have been buzzing about SPF, posing the question, is sunscreen toxic? We asked experts to explain.
All the science, broken down by experts.
You don’t have to overhaul your entire life.
While there isn’t a straightforward answer to this question, there are ways to stay ahead of the curve where flu management is concerned.
Yes, prevention – and avoiding certain situations – really is the best medicine.
Latex condoms leave you feeling uncomfy down under? Dr Palesa Kennedy gives us the 411 on this sensitivity.
Well, the answer is…’You Should’ because 2 in 3 South Africans suffer from prediabetes.
Dr Ockert Bekker, dental surgeon, breaks down teeth and TikTok trends – and what you should be doing instead.