These self-care apps help you re-centre in times of overwhelm, help make life easier, and deliver a great offering for a good price (or free).
Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold
To make the transition to winter softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care that helps maintain a routine.
“PMS Symptoms Ruled My Life Till I Started Cycle Syncing”
No more painful periods here!
How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career
The wellness entrepreneur, podcaster and author is still in awe of how her career turned out since dropping out of university in 2015.
wellness
4 Expert-Backed Tips For Stress Relief, Energy And Balance
Hint: Boundary Batching
5 Quotes About Confidence From Bontle Modiselle
Confidence didn’t always come naturally to multidisciplinary artist Bontle Modiselle, until she let go of the need to sound right and check in with others!
Here’s Exactly How To Become A Legit Morning Person
Can you train yourself to become a morning person? Or are you doomed to be a night owl forever?
How To Decentre Alcohol From Your Social Life
…while still keeping it as close to normal as possible.
Hettie’s Story Proves It’s Never Too Late To Start Moving
Every day is a fresh opportunity to get up and move.
Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
Here are six expert-approved strategies to strengthen this mental muscle.
latest
5 Ways To Actually Make Your New Year’s Resolutions Stick
Apply these practical tips to your 2025 goals.
Year-End Burnout? How To Cope, From A Doc
Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.
TV/Radio Presenter and Speaker Rorisang Thandekiso On Her Debut Book and The Moments That Shaped Her Career
This darling of SA celebville recalls the exact moments that pointed her in the direction of her current career.
Queen Modjadji’s Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her Dream
Queen Modjadji actress Masutang Rasekele swears by dancing, walking and journalling to maintain a balanced life. Easy does it!
Actress Connie Ferguson On Ageing Beautifully And Honing Her Confidence
The iconic actress, who recently launched her extended beauty range, shares her simple wellness routine, saying she hopes to inspire confidence and resilience in others.
Actress Temi Otedola On Why She Prefers A Simple Wellness Routine
The Nigerian actress on her love for sleep, her simple beauty routine and how she hopes to inspire a new definition of beauty among her fans and followers.
Yes, Happiness Can Boost Productivity – Here’s How
“One’s attitude towards work plays a pivotal role in determining productivity levels”.
Food, Fitness & Family: How Zinhle Masango Juggles It All
“I am a person who believes in a balanced lifestyle…”
Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs In
Wellness shots with turmeric, wheatgrass, ACV and ginger are touted as elixirs to boost immunity and energy. But do they work? An RD weighs in.