If sleep evades you like your office crush (shame), you’re not alone. Around 30 to 40% of people have insomnia, with experts suspecting the rates of sleep apnoea are similarly high. And getting sub-par ZZZs spell more trouble than you’d think.
Aside from affecting your day-to-day and making it harder for you to concentrate and maintain a slim physique (if that’s what you’re after), a lack of sleep can affect memory. A 2021 study looked at people who reported having insomnia when they were younger, and then had issues with cognition years later. The results? People who had trouble falling asleep reported higher rates of memory and thinking issues.
But that’s where we come in. You can rest easy knowing there are more than a few hard-working sleep products that’ll help you drift off, for real. From form-correcting beds to potions and lotions, there’s something for everyone and whatever stands in the way of you and a restful sleep.
Next-Level Beds
Uninterrupted evenings begin with a mattress that melts around every curve and keeps you in alignment all night.
Restonic iDream Zonal Flex Push
Microgel beads work to dissipate heat to keep you cool, while at least 50 plastic bottles have been upcycled into the fabric to deliver comfort in the upper layers.
Sloom
Sloom offers modular support, with layers inside that are totally customisable, so you can really get the right support you need. Plus, antibacterial treatment repels bedbugs and other pests.
Hästens Vividus
Mother nature’s tech creates a bed so comfortable, it lasts a lifetime. Horsehair acts like springs that offer flexible support, while wool creates a moisture-wicking, cooling environment. Plus, the bed is completely free of chemicals, with layers of natural materials such as flax, horsetail hair and cotton.
Cloud Nine Meridian Queen
High-density foam provides next-level support, with air channels that allow air to flow freely, so you’re cool and comfy. Plus, these airflow channels compress to support and contour to your body and sleeping position.
Tempur Premium-Flex Adjustable Bed System
If you’re needing some extra support, look to an adjustable bed base. This one provides added ventilation for your mattress, thanks to the honeycomb structure on the base. The silent motors work to move from your shoulder and feet, making for the ultimate support system.
READ MORE: How To Pick The Best Bed For Better Sleep, According To Experts
Luxury Layers
Comfort is no longer the only bedding criterion. Top-of-the-line additions take care of other needs, too, like temperature control, allergies and even stress management.
Satin Sleep Set
Satin won’t snag on your hair or skin, making it perfect for sleep. You’ll wake up sans wrinkles or sheet marks and your skin will be decidedly smoother.
Granny Goose Four Seasons Down Duvet Inner
Goose down is lightweight yet warm, settling around the body for added comfort and cover. Plus, down’s natural tech keeps you warm in cold temps and cool during warmer months.
Luxury Weighted Blanket
Weighted blankets take a load off by simulating deep touch. Research shows they’re great for anxiety sufferers or neurodivergent people. This 100% Egyptian cotton version is also customisable.
Tempur Ombracio Pillow
If you’re a stomach sleeper, this pillow is for you. The x-shape allows you to lie on your arms without the added pressure weighing on you. High-density foam contours to the unique shape of your head while providing optimal support without causing stress on your pressure points.
Memory Foam Leg Pillow
This pillow is small enough for travel and big on benefits. While taking the pressure off your bod while you sleep, it also allows you to sleep in proper alignment for your spine, so you’re comfy and wake up without niggles.
Sealy Posturepedic My CoolMemory Pillow
Organic cotton offers natural breathability. But, the real star of the show is the Cool Gel layer on one side, which reduces heat build-up for cooler sleep – something important for better zzzs.
Babylonstoren Lavender Eye Pillow
Made from 100% linen and filled with fragrant lavender and linseed, this gently weighted eye pillow soothes your senses to lull you to sleep. Place in your clothing drawer, use as a wrist-rest while working or place over eyes when needed.
Forty Winks Cooling Mattress Protector
Temperature regulation plays a role in restful sleep. This cooling, thermoregulating mattress protector allows air to circulate, preventing excess moisture and heat build-up.
READ MORE: Sleepmaxxing Is TikTok’s Latest Obsession – But Do These Sleep Hacks Really Work?
Get In The Zen Zone
These sleepytime products work in your space – and on your bod – to let you drift off peacefully.
Lush Sleepy Lotion
A cult classic among those in the know: Sleepy is a heady mixture of lavender, Ylang Ylang and Tonka Absolute. There’ve been countless articles delving into the curious power of this concoction and its ability to knock out users. Breathe deep… and good night.
The Body Shop Sleep Calming Pillow Mist
Similarly to sleepy, this spray harnesses the power of lavender to help you conk out. Simply mist all over your sheets, fall into bed and sigh away to dreamland.
L’Occitane Prestige Relaxing Candle
To truly unplug after a dragging day, surround yourself with the tranquil scents of lavender and other calming herbs like geranium, orange blossom and rose. You’ll hit the hay smiling.
Devilz Earplugs
Unlike the name suggests, you won’t have nightmares with these. These comfy earplugs come in different sizes and filter out noise pollution so you’re not up all night tossing and turning. Plus, they don’t stick out of your ears, making you look like Shrek.
Carmién Calm Tea
This calming rooibos and CBD blend helps to reduce anxiousness and enhance sleep. The creamy vanilla flavour includes lemon balm, passion flower and CBD – minus the high.
READ MORE: Creatine Could Boost Your Brain After A Bad Night’s Sleep, Research Finds
Tech Assists
Next-gen tech that’ll help you get to sleep, stat.
Garmin Index™ Sleep Monitor
If you love data and want to understand what’s really happening while you sleep, this one’s for you. The Garmin Index Sleep Monitor tracks your nightly patterns and pairs with the Garmin Connect app to give you a complete picture of your sleep cycles, recovery and overall health.
Dodow Sleep Aid Device
This intelligent device uses a light system to lull you to sleep. Synchronise your breathing with the light pulses, which creates a hypnotic effect, causing you to doze off. Plus, the light is low-intensity so you don’t feel alert when following its pulses.
Xiaomi Smart Humidifier 2
With minimal noise, you can get a good night’s sleep while fresh, purified air is pumped around you. Smart technology allows you to maintain the perfect humidity levels, too.
Sleep Mask Pro
Made with ultra-comfortable, breathable fabric, this sleep mask moulds to your face and blocks out the outside world. Built-in Bluetooth speakers allow you to play soothing sounds while you drift away. Now that’s a sleepytime product we can get behind.
OHM White Noise Machine
White noise works to mask external noise by creating a calm, peaceful environment that lulls you to bed. Over time, you’ll become accustomed to the sound and associate it with bedtime, allowing you to fall asleep faster. This device comes with a variety of other sounds, including soothing, nature-based prompts that allow for deeper sleep.
Beurer TL 30 Compact Daylight Therapy Lamp
Light therapy floods your senses with light in the morning, cueing your brain to wake up peacefully. With its advanced technology, it can effectively improve mood and energy levels in a natural and non-invasive way.
Morphee Meditation Device
This clock-looking gadget is a screen-free way to unwind. Select the duration, sound and session, then lie down and let the voices guide you into a settled frame of mind.
READ MORE: Fall Asleep Faster With These 7 Hacks For Better Sleep
Sleep Supplements
Take these sleepytime supps as needed to assist in dozing off.
SOLAL Sleep Naturally
This all-natural blend will help you drift off peacefully. Theanine works for stress-induced anxiety, while magnesium helps relax tense muscles.
Noa&Co Deep Sleep Hot Chocolate
A cup of hot chocolate before bed? Sign us up. This rich, chocolatey nightcap isn’t just comforting, it’s loaded with sleep-supporting herbs, magnesium and adaptogens. Together, they help slow your thoughts, relax your nervous system and make it easier to fall asleep quickly – and stay asleep once you do.
Babylonstoren Chamomile Tea
There’s a reason chamomile tea has been a bedtime staple for centuries. It’s naturally caffeine-free and works as a gentle sedative, helping to relax your nervous system and encourage better sleep. Research shows chamomile can even reduce anxiety and improve overall sleep quality. Plus, it’s known for its anti-inflammatory and pain-relieving benefits. A warm cup before bed might be one of the easiest sleep upgrades you’ll ever try.
Biomuti CBD Sleep Oil
CBD is one of over 85 cannabinoids and it’s become a bit of a go-to when it comes to promoting relaxation. A few drops of this oil under your tongue before bed can help calm your body and mind, which makes it easier to drift off. It’s simple, subtle and a great place to start if you’re curious about plant-based sleep support.
PrimeSelf Prime Night
Prime Night blends three easily absorbed forms of magnesium with calming ingredients like L-Theanine, GABA and Apigenin. Together, they support deep, restorative sleep while electrolytes help your body recover overnight. You’ll wake up feeling recharged instead of groggy.
Be Bright Goodnite Capsules
Magnesium, ashwagandha and valerian root work to help balance the sleepytime chemicals in your bod to ease your body into sleep for the night, allowing you to wake up energised.
Pleroma Sleep Patches
Not a fan of pills? These patches infuse a blend of melatonin, magnesium and calming lavender into your skin throughout the night. Reviewers say it’s improved their shut-eye and helped boost energy.
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