Looking for a healthy breakfast that actually keeps you full? This rich mocha chia pudding tastes like dessert but packs in some serious nutrition. Because your health and fitness goals don’t have to come at the cost of your tastebuds!
Thanks to chia seeds, it’s naturally high in fibre (which is great for gut health), plant protein and slow-release carbohydrates that keep your energy steady through the morning.
READ MORE: Move Over Overnight Oats! Carrot Cake Baked Oatmeal Is the Breakfast You Need To Try Now
What Are the Benefits Of Chia Seeds?
Chia seeds are small but nutritionally dense. Research shows they may support:
- Gut health: high in soluble and insoluble fibre, which supports digestion
- Satiety: helps you feel fuller for longer, reducing the urge to snack
- Steady energy: fibre slows digestion for more stable blood sugar levels
- Heart health: contains plant-based omega-3 fatty acids (ALA)
- Antioxidant support: rich in protective plant compounds
Is Chia Pudding Healthy?
Yes – especially if you want a balanced breakfast that isn’t loaded with refined sugar. For sweetness, this mocha chia pudding uses dates instead of refined sugar. It includes healthy fats and can easily be boosted with extra protein (Greek yoghurt or protein powder work well). Plus, it’s also dairy-free, vegan and naturally gluten-free. Talk about an all-rounder!
The How Not to Age Cookbook by Dr Michael Greger
Dr Michael Greger builds on the science of ageing healthily, sharing over 100 recipes designed to help you maximise both physical and mental longevity. Drawing from decades of rigorous nutrition research and inspired by global “blue zones” – places where people traditionally live the longest – the book translates Dr Greger’s “Anti-Aging Eight” into simple, nutritious, delicious meals, snacks and drinks.
Each recipe uses ingredients proven to support healthy ageing, with an eye toward flavour, balance and everyday practicality. Whether you’re aiming to stay sharp, strong or simply feel more vibrant, The How Not to Age Cookbook offers an accessible, science-backed path to nourishing the body and enjoying the journey.
READ MORE: This Anti-Ageing Smoothie Bowl Is Bursting With Antioxidant Power
Mocha Chia Pudding
Coffee and cocoa combine with chia seeds to make this creamy pudding. For an extra treat, top each serving with some berries, chopped nuts, cacao nibs or vanilla cashew cream.
Mocha Chia Pudding
Ingredients
- ¼ cup unsweetened cocoa powder
- ½ cup Date Syrup 2.0 (recipe below)
- ¾ cup unsweetened soya milk
- ¾ cup strong brewed coffee
- 1 tsp pure vanilla extract
- ½ cup chia seeds
Instructions
- In a bowl, combine the cocoa powder with the Date Syrup 2.0 and stir to blend well. Slowly add the soya milk, stirring until smooth. Stir in the coffee and vanilla. Add the chia seeds, then stir to combine well.
- Transfer the pudding to individual dessert bowls. Cover and refrigerate for at least 3 hours to thicken. The longer it sits, the firmer it gets. Serve chilled.
READ MORE: 3 Ab-Friendly Breakfast Recipes That Take Under 5 Mins To Prep
Date Syrup 2.0
Ingredients
- 1 cup pitted dates
- 1¼ cups boiling water, plus more as needed
- 1 tsp fresh lemon juice
Instructions
- In a heatproof bowl, combine the dates and water, then set aside for 1 hour to allow the dates to soften.
- Transfer the dates and the soaking water to a high-powered blender. Add the lemon juice and process until smooth. If the mixture is too thick, add more water, 1 tablespoon at a time, until it reaches the desired consistency.
- Transfer to a glass jar or other container with a tight-fitting lid. Store the syrup in the refrigerator for 2 to 3 weeks or portion and freeze it for up to 3 months.
Recipes extracted from The How Not to Age Cookbook by Dr Michael Greger
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