It’s not hard to see how the humble hamburger became everybody’s ultimate comfort food. With minimal effort (and ingredients), you can cook a patty that’s immeasurably better than drive-through fare. Try one of these homemade gourmet burgers this weekend.
Salmon Burger With Grilled Romaine Heart And Lemon Yoghurt Sauce
A high-protein salmon burger with fresh lemon yoghurt and grilled romaine for added texture and flavour.
Ingredients
- 340g salmon fillet
- 1 tsp fresh rosemary finely chopped
- ⅓ cup panko
- 1 egg white
- 2 tsp lemon zest
Instructions
- Cut salmon into pieces and blend in a food processor for one minute. Combine in a medium bowl with remaining ingredients and form into four patties.
- Braai for four to five minutes, flip, then braai for another four to five minutes. Top each patty with one-eighth grilled romaine heart and two tablespoons lemon yoghurt.
SERVES 4. Per serving: 690kJ, 6g fat (1g sat), 6g carbs, 295mg sodium, 1g fibre, 21g protein
Turkey And Grilled Peaches Burger
Lean turkey paired with grilled peaches and Dijon for a simple sweet and savoury balance.
Ingredients
- 340g ground turkey
- 2 Tbsp Dijon mustard
- 2 Tbsp shallot finely minced
- 2 Tbsp fresh parsley chopped
Instructions
- Combine all ingredients in a medium bowl and form into four patties. Braai for five to six minutes, then flip and braai for another five to six minutes, or until burgers reach an internal temperature of 75°C.
- To serve, top each patty with half a sliced grilled peach.
SERVES 4. Per serving: 710kJ, 9g fat (2g sat), 8g carbs, 240mg sodium, 1g fibre, 17g protein
Ostrich Burger With Grilled Guacamole
A lean ostrich burger served with grilled guacamole for a creamy, smoky finish.
Ingredients
- 340g ostrich mince
- ½ cup onion chopped
- ½ tsp garlic powder
- ¼ tsp paprika
Instructions
- Combine all ingredients in a medium bowl and form into four patties. Braai for five to six minutes, then flip and braai for another five to six minutes, or until burgers reach an internal temperature of 70°C.
- To serve, top each patty with two tablespoons grilled guacamole.
SERVES 4. Per serving: 528kJ, 4g fat (1.4g sat), 3g carbs, 200mg sodium, 3g fibre, 18g protein
In the mood for something else? These 6 healthy homemade pizza recipes will take your slice to the next level! Or try this one-pan weeknight dinner you’ll want on repeat.
