The Only Half-Marathon Training Plan You Need Per Run Coaches

by | Jul 31, 2024 | Training

Ready to run your first, or fastest, half-marathon? You, yes you, can run a half-marathon… with the help of this expert-backed training plan.

No matter your running experience, our half-marathon training plan PDF offers 12 weeks of workouts crafted by a seasoned coach to get you race-ready.

What’s In The Half-Marathon Training Plan?

It’s loaded with cross-training sessions, hill repeats, speed drills and pacing guidelines. Plus, it’s brimming with tips on how to master the half-marathon distance, including mental strategies, race day advice and expert nutrition guidance.

Half-Marathon Training Plan
A snippet from the Half-Marathon Training Plan. Download the full training plan below to see all the details.

READ MORE: These Strength And Cross-Training Workouts Will Improve Your Running

Cool fact: Did you know that the half-marathon is the fastest-growing race distance worldwide? Every year, more and more runners are opting for this challenging yet attainable goal (Source: Running USA).

Get ready to cross that finish line feeling strong and show off your shiny new medal!


READ MORE: Tried & Tested: New Running Shoes From Asics, PUMA, Salomon & Under Armour

This article was written by Jennifer Nied and the training plan was compiled and checked by Jasmine Nesi, a certified running coach. Additional words by the Women’s Health SA team.

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