If you’re ready to lace up your boots and step into the world of hiking, you’re in for an adventure that combines the beauty of nature with a refreshing way to stay active. Hiking isn’t reserved for seasoned pros or mountain-bound explorers – it’s an accessible activity that allows anyone to embrace the outdoors at their own pace.
Beyond the benefits of physical exercise, scientists have discovered that spending just 20 minutes outdoors led to an average 21.3% reduction in cortisol, the hormone related to stress. Whether you’re aiming to relax, get moving, or soak in the scenery, these beginner tips from Hi-Tec will have you feeling prepared, confident and ready to explore the trails.
Start on shorter local trails
Before you have your sights set on navigating multi-day expeditions or conquering brag-worthy routes, starting out with local hiking routes is ideal for novices of all ages and fitness levels. Most major cities have multiple trails that are not too technically challenging and complex to navigate. City-based hiking trails will often feature amenities like water stations and rails to assist you as you climb. Additionally, these trails are typically busier and therefore in the event that you may need assistance there would be fellow hikers around. Exploring local trails makes hiking more accessible, saving you both time and money by cutting out long trips.
READ MORE: The Best Day Hikes Around South Africa
Gear up with the essentials
Equipping yourself and your group with the right gear ensures that you’ll be well prepared for various scenarios that can happen on a hike – from weather changes to getting lost and anything in between. Consider packing the following hiking essentials to tackle trials with ease and intrepidity:
Water
This hiking essential doesn’t need much of an introduction, but it wouldn’t be an essentials packing list if water wasn’t on it. According to medical experts, water is more vital on a hike than many realise, as it’s easy to lose more fluid through sweat than expected. Without regular hydration, even a short trek can lead to dehydration, causing fatigue, headaches and sluggishness. In more severe cases, dehydration can lead to heat exhaustion or even heatstroke, both of which pose serious health risks. Regular sips along the trail help keep your energy steady, your focus clear and your body protected, allowing you to enjoy the outdoors safely and fully.
Hiking appropriate footwear
A sturdy pair of hiking shoes is one of the few true essentials for any hike. Whether you’re venturing onto your designated trail for a quick walk or heading out for a full-day trek, quality walking boots or trail shoes are key to staying comfortable and safe. A pair of shoes that ensures long-lasting cushioning and an unfailing comfortable fit is ideal – consider Hi-Tec’s Glacier Mid women’s shoe that features soft mesh for breathability, a padded collar and tongue to support your ankles and its mid-cut style to keep you safeguarded on rugged terrains.
READ MORE: Top 5 Must-Haves For A Hike, Or Any Outdoorsy Activity Really
Sun protection
It goes without saying that protecting your skin from the sun is incredibly important. According to Dr.Jennifer Lin, an assistant professor of dermatology at Harvard Medical School, sunscreen is highly recommended for protecting against skin cancer, including melanoma – a benefit supported by both cohort studies and randomised trials.
If you are keen to prevent premature skin ageing, sun-protective habits like using sunscreen, wearing sun-protective clothing and avoiding direct sun exposure are equally essential.
READ MORE: The Best Sunscreens Tested And Approved By Editors
Basic first aid kit
A basic first aid kit might not be the first thing that comes to mind for a hike, but it’s invaluable when you’re out on the trail. Small injuries – like cuts, scrapes, or blisters – can quickly turn uncomfortable or even dangerous if left untreated. Having a well-prepared kit means you’re equipped to handle minor mishaps or ease discomfort, letting you focus on the adventure.
You can certainly put together your own with a bit of research, but a premade kit provides essentials in convenient amounts, like a few bandages or antiseptic wipes, without the hassle of buying large quantities. It’s an easy safeguard that gives peace of mind, letting you explore with confidence.
Safety first
With any active activity, safety is of the utmost importance, however, hikers need to take safety precautions seriously. Hiking in numbers is one of the best ways to ensure safety on the trails. Not only can a group help navigate tricky terrain, but they can also assist in the event of an unexpected injury or emergency. Furthermore, before setting off, it’s wise to inform someone you trust about your planned route and estimated return time. This way, if you run into any issues and can’t reach out, someone will know where to look for you and your group. These simple precautions are effective in keeping you protected while enjoying the great outdoors.