Load up on these tips from pros on how to start your weightlifting journey and carve out muscle as you strengthen up.
about me
Michelle is the features editor at WH. She’s immensely curious about the world, passionate about health and wellness and enjoys a good surf when the waves are good.
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How To Hack Your Money Mindset And Unlock Growth
Learn how to shift your money mindset from scarcity to abundance.
These Are The Skincare Trends In 2024, Per Experts
The experts have taken a deep look at the landscape and have come up with these skincare trends in 2024 that will be all over your feeds.
9 Great Sports To Try In 2024
Here, top sports to try that you’ll easily be able to take up if that’s your new-found goal.
12 New Year Books That’ll Set Up Your Year For Success
To allay that stress, these reads help you nix negative thinking patterns. Try these new year books and open up a new world of mental clarity and resilience.
20 Fitness Apps To Kickstart Your Wellness Journey
Fitness apps, with their variety of programmes and helpful notifications to remind you to get moving, can be a powerful tool in your wellness journey.
WH Exclusive: Janine van Wyk Reflects On Her Brilliant Career
van Wyk has bowed out as a professional football player, right after earning another cap and securing her position as the most-capped African footballer, male or female.
14 Sustainable Fashion Brands In South Africa To Shop RN
We’ve rounded up just a few of the accessible sustainable fashion brands in South Africa that we love.
The Hottest 2023 Swimwear Trends And How To Wear ‘Em
Dive into the 2023 swimwear trends right here – along with how to style them beyond the pool.
Here’s Why It’s Time To Add Algae To Your Skincare Routine. Plus, The Algae Skincare Products You’ll Need
Something from the sea this way comes: algae skincare is standing as its own powerhouse ingredient. Here’s what you need to know.
How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead
Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.
The New Balance Fresh Foam X 1080 Might Be The Bounciest Running Shoe We’ve Tried
The *new* New Balance Fresh Foam X 1080 delivers a lot: it’s incredibly light and so bouncy you’d be forgiven for thinking you’re walking on reinforced marshmallows.