You should never feel the need to lose weight unless you actually want to. But stomach fat in particular can be harmful.
about me
Michelle is the features editor at WH. She’s immensely curious about the world, passionate about health and wellness and enjoys a good surf when the waves are good.
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18 Mental Health Books For Anxiety, People-Pleasing And More
We’ve gathered mental health books that’ll help. Ready to dive into these life-changing reads? Our picks, below.
This Plant-Based Ploughman’s Sandwich Is A Vegan Dream
Luckily, plant-based cheese options abound. And this recipe delivers those cravings in the form of a plant-based ploughman’s sandwich that you’ll dream of.
This Plant-Based Cheesecake Is Delectable And Easy To Make
Trying out your hand at vegan dessert? Look no further than this plant-based cheesecake that’ll satisfy your cravings.
Millions of Women Struggle With PCOS In South Africa, So Let’s Unpack It
For women with PCOS in South Africa, it feels all-encompassing, affecting moods, self-confidence, mental health and even their fertility.
Here’s How Better With Balance Influencer Michaela Mallett Healed Her Relationship With Food
Influencer Michaela Mallett, who’s known for her healthy eating hacks on Insta, healed her relationship with food and shed 22kg in the process.
Everything You Need To Know About Levelling Up Your Netball Game
Netball, the girls’ go-to sport, has come a long way. Clubs and leagues abound, so join one, get active and heed these tips from the pros to up your game.
How One Personal Trainer Lost 30kg – And Kept It Off
Trying to lose weight is no easy feat. But personal trainer Kelly Smith lost 30kg – and kept it off. Here’s exactly how.
Want To Try Soccer? Here’s How To Up Your Game
To elevate your game in soccer and find yourself scoring goals, follow these training tips from the pros.
Meet Kirsten Landman, The Iron Woman Of Enduro Racing
Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.
Maximise Your Runs With These Tips From The Pros
Running, while being a go-to workout for scores of women, can be a tough sport to tackle. We chatted to the pros on how to get more out of your runs.
I Tried Out BODYTEC’s Brand-New EMS Training System – And It’s From The Future
EMS training can be intriguing. What do those high-tech suits do? Can they really boost your training? All that and more, right here.