Michelle October, Author at Women's Health

Yes, Poor Oral Health Is Strongly Linked To Serious Disease

Here’s what to know and how to stay healthy. 🦷

Can wall Pilates workouts really do all they claim to? WH spoke to experts for the 411 on the benefits of wall Pilates.

Prioritising quality sleep is not just a luxury – it’s a necessity for maintaining physical health and mental well-being.

This HR practitioner turned nutrition and wellness expert has a powerful story of how she healed her gut issues with just food.

Studies are showing that period stigma is rife. One solution? Just talk about periods. Here’s how to talk about it with your boss, mom and BFFs.

Slot these workouts into your regular routine for max results.

The ultimate healthy ingredient swaps from cook and cookbook author Chantal Lascaris’ newest cookbook, All Sorts of Junk Food Made Healthy.

A leaky bladder during workouts, known as urinary incontinence, can ruin your flow. Here’s how to fix the issue.

In the words of renown philosopher Justin Bieber, you should go ahead and love yourself.

Soup, for summer? Groundbreaking! This classic gazpacho recipe is both hydrating, nutritious – and delicious.

Staying home and ditching the crowds doesn’t have to mean boring. Keep things interesting with these at-home date ideas to spice things up.

Whether your goal is weight loss, building muscle or eating healthier, these dietician-approved restaurant meal options tick all the boxes.