This HR practitioner turned nutrition and wellness expert has a powerful story of how she healed her gut issues with just food.
about me
Michelle is the features editor at WH. She’s immensely curious about the world, passionate about health and wellness and enjoys a good surf when the waves are good.
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Why It’s Important To Talk About Your Periods + How To Do It
Studies are showing that period stigma is rife. One solution? Just talk about periods. Here’s how to talk about it with your boss, mom and BFFs.
12 Cross-Training Workouts Perfect For Weightlifters, Runners And More
Slot these workouts into your regular routine for max results.
Genius Healthy Ingredient Swaps For Junk Food From Chantal Lascaris
The ultimate healthy ingredient swaps from cook and cookbook author Chantal Lascaris’ newest cookbook, All Sorts of Junk Food Made Healthy.
What To Do If A Leaky Bladder Is Ruining Your Workouts
A leaky bladder during workouts, known as urinary incontinence, can ruin your flow. Here’s how to fix the issue.
4 Science-Backed Ways To Love Yourself – And Why You Should
In the words of renown philosopher Justin Bieber, you should go ahead and love yourself.
This Classic Gazpacho Recipe Is Excellent Hydration + Antioxidants
Soup, for summer? Groundbreaking! This classic gazpacho recipe is both hydrating, nutritious – and delicious.
17 At-Home Date Ideas For Valentine’s Day You’ll Both Love
Staying home and ditching the crowds doesn’t have to mean boring. Keep things interesting with these at-home date ideas to spice things up.
The Lowest Calorie Meals On The Menus Of Kauai, Nando’s, Mugg & Bean, Simply Asia & More
Whether your goal is weight loss, building muscle or eating healthier, these dietician-approved restaurant meal options tick all the boxes.
8 Life-Saving Trail Running Tips You Should Know
Find your next adventure with these trail running tips.
How Instagrammer The Healthy Process Healed Her Relationship With Food
“I feel lighter yet stronger in my body, more capable and independent. It has made me a better person, wife and mom!”
Finance Queen Carla Venter Says *This* Is How To Budget In 2025
The YouTuber and finance educator dishes the step-by-step process to budget in 2025 and reach your money goals.