Michelle October, Author at Women's Health

9 Quick Health Tests You Can Do At Home Yourself

These quick health tests take minutes and could reveal surprising insights about your health and longevity.

Looking for your next girls’ trip destinations? These places offer up more than just a pretty locale with bucket loads of things to do and see.

Feel-good workouts are all about positivity and high energy – and these local trainers deliver that in spades

If you’re in a constant state of fight-or-flight, this is for you.

How one woman’s weight loss journey transformed her from a party girl to an award-winning fitness fanatic.

These mountain biking tips take your ride from confusing to confident and will help you score a new PB on the hills.

Sometimes, it may take longer for the grass to finally be greener on the other side.

No time to get that workout in? All you’ll need for this 15-minute pregnancy workout is a set of dumbbells and a little bit of effort.

Get smooth strides with stability that’ll take you from PB to PB with the PUMA Velocity Nitro 3 running shoe.

Plastic, glass or metal: which material is best when picking a water bottle? We pick an expert’s brain to find out.

If achieving long, Pocahontas-esque locks of lustre is your goal, come closer.

Say goodbye to hunger pangs with this high-protein vegan salad that’ll leave you satisfied and daydreaming about extra bites.