If you’re in a constant state of fight-or-flight, this is for you.
about me
Michelle is the features editor at WH. She’s immensely curious about the world, passionate about health and wellness and enjoys a good surf when the waves are good.
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“How I Went From Being A Party Girl To A Fitness Fanatic – And Lost 31kg”
How one woman’s weight loss journey transformed her from a party girl to an award-winning fitness fanatic.
Top Mountain Biking Tips & Gear For Beginners, From SA Experts
These mountain biking tips take your ride from confusing to confident and will help you score a new PB on the hills.
Art Curator Lerato Bereng-Moji On How Self-Honesty Improved Her Mental Health
Sometimes, it may take longer for the grass to finally be greener on the other side.
This 15-Minute Pregnancy Workout Does It All – Fast
No time to get that workout in? All you’ll need for this 15-minute pregnancy workout is a set of dumbbells and a little bit of effort.
Get Cushiness *And* Stability With The New PUMA Velocity Nitro 3
Get smooth strides with stability that’ll take you from PB to PB with the PUMA Velocity Nitro 3 running shoe.
What To Look Out For When Picking A Water Bottle
Plastic, glass or metal: which material is best when picking a water bottle? We pick an expert’s brain to find out.
The Exact Ingredients For Better Hair Growth, According To Experts
If achieving long, Pocahontas-esque locks of lustre is your goal, come closer.
This High-Protein Vegan Salad Will Leave You *So* Satisfied
Say goodbye to hunger pangs with this high-protein vegan salad that’ll leave you satisfied and daydreaming about extra bites.
How One Woman Overcame Diet Pill Addiction And Reclaimed Her Life
Here, Monique Eloff tells her story to inspire and educate other women about the dangers of weight loss pills and how she regained control of her body – and eating habits.
It’s Possible To Reverse Type 2 Diabetes, According To One Woman Who Did It
Here, Jo-Anne Campbell’s story of how she could reverse type 2 diabetes and start living a healthy, full life.
Transformation Journey: Exercise Renewed My Self-Esteem And I’m Stronger Than Ever!
From skinny – and unhealthy – to strong and happier than ever.