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How To Use Genetic Testing To Improve Your Health
Companies promise to exchange a swab of your saliva for bespoke health advice. But can it really improve your life? We take a look.
All The Things To Braai This Public Holiday If You’re Vegan
It’s September, which means we’re celebrating Heritage Day. And the only way to celebrate is with a braai. Here are a few vegan options for your next braai.
‘Hold’ These Moves For An Isometric Workout That’ll Torch Kilojoules
Thanks to isometric workouts, you can burn kilojoules without moving a muscle. Try this workout now – if you dare.
How Strong Are You, Really?
Decreasing bone density occurs in many of us, but can be avoided with self-care.
We Hear A Lot About Antioxidants – But What Are They, Really?
They’re in your food, your skincare and even in your soap. But what the heck do antioxidants do, anyway? Allow us to explain.
Run In Comfort Over Any Distance With The New Under Armour HOVR Infinite 4
The new update has evolved to feel lighter and more secure for smoother running.
4 Ways To Boost Your Mental Well-Being
Nedbank is raising awareness about mental health issues in South Africa.
4 Killer Kettlebell Moves That Sculpt Lean Muscle And Burn Fat
Drop the dumbbells and burn kilojoules and fat like this instead. Seriously, we’ve got more than enough reason for you to pick up a kettlebell.
Exactly How To Include Fibre In Your Diet To Reduce Bloating
Skipping fibre in your diet? Read these facts about using fibre to reduce bloating and you might find yourself subbing white for brown.
Got 2 Minutes? Here’s Exactly How You Can Improve Your Health
There is a way to improve your health and protect yourself from 99.9% of respiratory viruses in just two minutes.
Fire Up Your Workout Sessions With The HUAWEI FIT WATCH 2
Bluetooth calling, long-lasting battery, health tracking and independent music playback features that you need to keep you going.