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6 Reasons You Could Struggle To Get Pregnant With PCOS & What You Can Do About It
A common risk factor for infertility in women is Polycystic Ovary Syndrome. Here’s what you need to know about PCOS and pregnancy.
3 New Functional And Fashionable HUAWEI Wearables You Need RN
PSA! 3 new HUAWEI functional wearables are now available in South African stores and ready for you to up your fitness and fashion game.
13 Signs You’re In A Toxic Relationship Or Friendship — And How To GTFO
While the definition of a toxic friendship is pretty clear, it’s not always easy to spot IRL.
The Toyota Corolla Cross Hybrid Is The Car Of Our Dreams
Saffers know and love Toyota’s Corolla. There’s not doubt about that. But the all-new Toyota Corolla Cross is on a whole other level and we love love love it!
Less Sex Could Lead To Early Menopause, According To This Study
Researcher’s reckon that the link between sex frequency and early menopause might have to do with something called the “Grandmother Hypothesis”…
3 Meal Prep Hacks That Will Make It Way Easier To Eat Healthily
Struggle to stick to your healthy-eating goals when life throws a curveball? Be prepared for anything with these simple meal prep strategies.
12 Best Bodyweight Back Exercises For A Strong Upper Body
In order to get a truly toned core, you need to remember to do back exercises, too. Try these bodyweight back exercises at home for a strong upper body
The 10 Best Sleep Apps To Help You Fall Asleep Faster And Sleep Through The Night
These sleep apps are recommended by an expert to help you fall asleep faster by playing soothing sounds and bedtime stories, and tracking your sleep patterns.
Is It Better To Do Cardio Before Or After Weight Training?
Where do you head first when you get to the gym: the treadmill or the weight rack? Chances are, you prefer one over the other — and that’s totally fine!
How You Can Join The Nedbank Running Club That’s Improving Mental Health In SA
Nedbank and the South African Depression and Anxiety Group (SADAG) are running for better mental well-being.
Let’s Talk About How To Really Hydrate Your Skin
Is your skin not giving glow, plump, hydrated fabulousness? It might be because you’re struggling with a parched complexion.