A for effort, F for effectiveness. These are five common things we do to protect ourselves from germs – that are basically just a waste of time…
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Quick HIIT Warm Up: Blast More KJs By Doing These 3 Moves First
Jumps and twists with little rest can torch kilojoules and rev your metabolism. Here’s how to crank out more HIIT reps, with less strain on your bod…
This 15-Minute Skipping Rope Workout Will Transform Your Arms And Abs
Think skipping rope is just for CrossFit fanatics or double-dutch-loving kids? No way! This workout will leave you sweating and your muscles burning
“Facing My Scars Helped Me Put An End To My Emotional Eating Habit”
A horrific accident and third-degree burns left Phumzile too self-conscious to go to gym. Then something happened to make her stop emotional eating…
Can CLA Safflower Oil Supplements Really Help You Lose Weight?
Give it a quick Google and you’ll find blogs that tout these CLA supplements as a “weight-loss aid” that “helps improve metabolism.” Vague much?
How To Make The 69 Position Hot (And Not Horribly Awkward)
The 69 position is the sex equivalent of the Olympics — and we’re going to show you how to step up your game between the sheets
Subscribe To Women’s Health & Win With The Laser Beautique
Never shaving again… it’s the dream, isn’t it? Well cancel your wax and ditch the razors – affordable, pain-free laser is now available at The Laser Beautique (TLB)! Pain-free, permanent laser hair removal at TLB is one of the best investments you will ever make. If...
22 Best Tips For Touching Yourself And Loving Every Second Of It
If you’re not sure how to masturbate or just looking to learn some new tricks, try these 22 female masturbation tips from sex experts to get started.
This Couples’ Toy Will Remind You Why You Fell In Lust With Each Other In The First Place
Calling all couples. This wearable vibrator could just become the star of your 2020 toy collection. Here’s why we rate the We-Vibe Jive…
What Is The Pescatarian Diet — And Is It Even Good For You?
Basically, if you like the idea of slashing your meat intake but have a LTR with salmon, the pescatarian diet may be for you.
5 Absolutely Insane Body Benefits Of A Spin Class
We put a 40-minute spin class to the test! Not convinced you can sculpt the body you want in such a tiny time frame? Think again…
4 Ways To Get Better Quality Sleep. Plus! Win With Sloom
Struggling to get those precious ZZZ's? You're not alone. One in 14 South Africans suffer from insomnia according to a Human Sciences Research Council study. But, to become your healthiest self, sleep has to be at the forefront of your wellness routine. This is why...