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7 Things Cover Star Oti Mabuse Does Every Morning

7 Things Cover Star Oti Mabuse Does Every Morning

As one of the hard-working professionals of the Strictly Come Dancing stage in the UK, South African born Oti Mabuse has energy in spades – and her morning routine is proof of it. From choreographing her routines at three in the morning to smashing out HIIT...

Is When You Eat More Important Than What You Eat?

Is When You Eat More Important Than What You Eat?

Many people worry about gaining weight if they eat later than a certain time. But does it matter when you eat? Is this time really more important than what you eat? There's been a ridiculous amount of research into whether you'll gain weight if you eat...

Lip Blushing: What Experts Say About This Semi-Permanent Tattoo

Lip Blushing: What Experts Say About This Semi-Permanent Tattoo

Long lashes and bushy brows have been trending for a while, but those features barely hold a candle to pouty lips, at least when it comes to what's popular on social media right now. Long before Instagram and TikTok existed, options for that plump, just-kissed look...

Meet The Firefighting Rugby Player Proving You Really Can Do It All

Meet The Firefighting Rugby Player Proving You Really Can Do It All

Zinhle Ndawonde represents South Africa in both sevens and fifteens international women's rugby. And if that isn’t heroic enough, she pays the bills working as a firefighter at King Shaka International Airport. Here are some nuggets of inspiration we can all use in...

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