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Struggling To Sleep During Your Period? This Might Be Why

Struggling To Sleep During Your Period? This Might Be Why

For a number of women, no matter how early a night they get or how many alarms they set for the morning, during that time of the month waking can be an increasingly difficult affair. But while it’s easy to blame a perceived lack of energy or motivation to get up and...

9 Ways To Repair Damaged Hair

9 Ways To Repair Damaged Hair

Have you ever coloured your hair? Is your blow-dryer getting plenty of mileage? Do you brush your hair? If you answered yes to any of those questions—yep, even the last one—you have “damaged” hair. “As soon as your hair emerges from its follicle, it has...

Here, The Tactics Tinder Swindlers Use On Their Victims

Here, The Tactics Tinder Swindlers Use On Their Victims

In the chart-topping Netflix documentary The Tinder Swindler, three women describe how they were defrauded by convicted conman Simon Leviev (who was born Shimon Hayut) after meeting him on the dating app. The film gives a detailed and deeply personal account...

This Is How You Get Out Of That Scroll Hole

This Is How You Get Out Of That Scroll Hole

Have you ever found yourself stuck in a scroll hole? This is what happens when you want to get to the end of the internet. Doom scrolling Just refreshed your Twitter feed for the umpteenth time today? You're not the only one. "The tendency to endlessly...

The 8 Best Groin Stretches For Anyone Who Sits All Day Long

The 8 Best Groin Stretches For Anyone Who Sits All Day Long

When it comes to propelling your body in multiple directions, all while keeping your torso strong and stable, consider your groin a superstar. And no surprise here: It’s pretty complex, consisting of three fairly large muscle groups – the abdominal, iliopsoas,...

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