In a world of fast fashion, palm oil and David Attenborough, I’m a typical millennial – swinging between being a vego-leaning reusable coffee cup owner and that drunk ordering chicken nuggets. But the news that the plastic in a packet of sanitary pads...
Sleep proving elusive, even when you've parked your phone, done your 'yoga for bedtime' session and drawn yourself a hot, magnesium salt-packed bath? If so, know that you are far from alone: According to the South African Society of Sleep Medicine...
While a moderate flat white habit is nothing to be worried by, persistently going hard on the java can prove problematic. Here, WH speaks to the experts about what happens in your body, when you mainline caffeine. What happens after my first cup of...
We've all been there: walking slightly bent over, the muscles in our legs/core/back/arms screaming as we try to sit down, reach up, climb the stairs or, worse yet, go down the stairs. A result of a new workout plan, extra hard session or "forgetting" to...
Feeling the winter blues? Well, according to numerous studies, the scent of citrus, vanilla and florals, like jasmine, can improve your mood and reduce stress.
Want to reap the physical and environmental benefits of a vegan diet? These tips break down expert advice on how to go vegan — and make it stick.
Tips to set you up for sleep success, ensure you sleep better in the future and hacks for getting back to sleep when it’s a struggle.
The owners of We Are Food share vital advice for newbie small business owners who are looking to up their game. Get ready to take some notes.
Can the debate finally come to an end? Our food editor examines the science behind whether we should eat eggs.
Qhile we’re doing everything we can to protect ourselves from the outside, we should also dedicate time to getting our immune systems in fighting shape.
And insights on how South Africans have been coping financially since the lockdown came into effect.
Caroline Pule committed to changing up her fitness routine during the national lockdown- and totally smashed her goals!