While it was initially thought it wasn’t airborne, mounting evidence is pointing to the airborne nature of the disease. So, what gives?
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If You Keep Falling For The Wrong Type, It May Be Worth Doing This “Values” Exercise
In today’s Tinder society, you’re more likely to judge someone on face value rather than their actual values. So, how can you change that?
What Is Dry Brushing And Why Should You Be Doing It?
We brush our hair and we brush our teeth but what about your skin? Introducing dry brushing! This practice might just be the secret to smooth, hydrated skin — even in winter.
How To Boost Your Fitness By Tailoring Your Exercise Routine To Your Menstrual Cycle
How you exercise on your period should be different than how you work out when you’re ovulating. You can boost your fitness by training based on your cycle.
How Can I Tell If My Symptoms Are Allergies, Or A Possible COVID-19 Infection?
Allergy season is here! Dealing with all that sneezing plus a pandemic stressing you out? It’s worth knowing a bit more about allergies…
What Is The IT Band And How Can You Tell If Yours Is Injured?
You might of heard trainers talk about your IT band before, but what is the IT band, exactly? Here, an exercise physiologist answers FAQs for you.
Your Guide To Intuitive Eating: The 10 Principles You Need To Know About
Intuitive eating is a mindful approach to nutrition that shifts focus away from calories, willpower, and dieting to support a healthier relationship with food.
Avocado Is One Of The Most Versatile Fruits You Can Cook With
Avocados are both a rockstar in texture and in taste, and it totally enhances Mexican dishes, toasted sarmies, desserts, and so much more.
Rosario Dawson On Acting, Activism, And Being A Mom — All While Prioritising Her Physical And Mental Health
In her interview for the July issue of Women’s Health, Rosario Dawson shares her workout and eating habits, as well as details of her love and family life.
COVID-19: Here’s How Risky Normal Activities Are, According To Doctors
How risky is it to visit a hair salon? Sit at a restaurant? Go to a movie theatre? As more and more business sectors open shop, South Africans are asking themselves these questions every day.
Here’s Exactly What To Do When You’re Missing Someone
If you’re missing someone, there’s always something you can do, according to an expert psychologist. She explains how to deal and heal in 7 specific situations.
“I Lost 14 Kilos in Just 4 Months with this Online Training Programme”
With the help of an online training programme, expert guidance, and determination, this 55-year-old grandmother of two, lost 14 kilos in just four months.