When your boundaries are poor, you find yourself giving away all your time and energy to others. Here’s how to maintain boundaries.
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6 Busy Women Share Their Best Self-Care Tips for the Holidays
Yes, you can get through the season with a full head of hair thanks to the holiday self care tips six busy women have shared.
11 Masturbation Tips For A Sh*t Hot Orgasm
A one-way ticket to O-town.
4 Ways to Support Healthy Ageing
Want to support you body through its healthy ageing? Try these four simple steps and you'll never look back (or if you do, at least your neck won't hurt). 1. Load it up To optimise your bone health through perimenopause and beyond, resistance train twice...
Salicylic Acid: Why You Need This Hero Ingredient In Your Skincare Routine
Whilst we know the word acid can sometimes seem a little daunting when it comes to skincare, they're actually really great for skin and can combat everything from texture and tone to hydration. From salicylic to glycolic and lactic, acids are being incorporated into...
‘Science Says You Can Be Fat and Fit: So Why Do I Feel Like the Odd One Out?’
A new study out of Arizona State University indicates that, to quote the researchers: 'fat can be fit'. What's more, the authors argue that when it comes to mitigating the health harms of obesity, focusing on fitness – as opposed to weight loss – is the...
Millennials Are Turning 40, But How Healthy are They, Really?
As the eldest members of the generation accused of never wanting to grow up enter their fifth decade, one older millennial writer consults the experts to give her peers a general check up - and asks how they might fare in middle age and beyond. Allow me to introduce...
Are You Ready to Make The Switch to a Menstrual Cup?
In a world of fast fashion, palm oil and David Attenborough, I’m a typical millennial – swinging between being a vego-leaning reusable coffee cup owner and that drunk ordering chicken nuggets. But the news that the plastic in a packet of sanitary pads...
Struggle to Get to Sleep? Try These 5 Breathing Techniques
Sleep proving elusive, even when you've parked your phone, done your 'yoga for bedtime' session and drawn yourself a hot, magnesium salt-packed bath? If so, know that you are far from alone: According to the South African Society of Sleep Medicine...
Caffeine Effects: ‘What Happens When I Go Hard on Coffee?’
While a moderate flat white habit is nothing to be worried by, persistently going hard on the java can prove problematic. Here, WH speaks to the experts about what happens in your body, when you mainline caffeine. What happens after my first cup of...
What Is Delayed Onset Muscle Soreness (aka DOMS) & How Should You Treat It?
We've all been there: walking slightly bent over, the muscles in our legs/core/back/arms screaming as we try to sit down, reach up, climb the stairs or, worse yet, go down the stairs. A result of a new workout plan, extra hard session or "forgetting" to...
Find Spring In A Bottle With These 6 Floral Fragrances
Feeling the winter blues? Well, according to numerous studies, the scent of citrus, vanilla and florals, like jasmine, can improve your mood and reduce stress.