Cardiovascular training has a ton of benefits from improvements in mental health to physical strength. Here experts weigh in on the best types of cardio.
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5 Workout Shoes That Are Perfect For Training At Home
When you’re getting your sweat on at home, you need a shoe that can handle any terrain. These are the workout shoes we’re loving right now!
Why Nadia Jaftha Is Done With Waiting For Other People’s Validation
Remember earlier this year, when Nadia Jaftha won SABC 3's Tropika Island of Treasure reality show with her #TeamCoolRed teammate Trevor Lagerwey? Well, what you didn't know was that barely a week after their winning episode aired, Nadia was on set shooting the August...
“My Weight Loss Journey Inspired Me To Become A Personal Trainer”
When mom of two, Kobaschni Kim Naidoo, realised that her weight was making her feel the "worst [she's] ever felt", she decided that it was time for a change. Little did she know that her weight loss journey would change more than just her body- it would spark passion,...
This 60-Second Hack To Make Your Face Mask Fit Better Is Going Viral On TikTok
Dentist Dr. Olivia Cuid, posted a new video to TikTok featuring a 60-second hack to make a loose-fitting face mask fit better. The video was reposted by celebs.
This Is What Your Sex Dreams *Really* Mean
Having lots of sex dreams? The sex dream meaning might surprise you. Experts explain how to analyze all the details of your dream to determine the meaning.
7 Reasons The New Fitbit Charge 4 Is The Perfect Tracker
At a time when motivation to exercise is at an all-time low (or is it just us?) the Fitbit Charge 4 might be just the push we need.
So, Is COVID-19 Actually Airborne Or Not?
While it was initially thought it wasn’t airborne, mounting evidence is pointing to the airborne nature of the disease. So, what gives?
If You Keep Falling For The Wrong Type, It May Be Worth Doing This “Values” Exercise
In today’s Tinder society, you’re more likely to judge someone on face value rather than their actual values. So, how can you change that?
What Is Dry Brushing And Why Should You Be Doing It?
We brush our hair and we brush our teeth but what about your skin? Introducing dry brushing! This practice might just be the secret to smooth, hydrated skin — even in winter.
How To Boost Your Fitness By Tailoring Your Exercise Routine To Your Menstrual Cycle
How you exercise on your period should be different than how you work out when you’re ovulating. You can boost your fitness by training based on your cycle.
How Can I Tell If My Symptoms Are Allergies, Or A Possible COVID-19 Infection?
Allergy season is here! Dealing with all that sneezing plus a pandemic stressing you out? It’s worth knowing a bit more about allergies…