New Balance is offering great deals in its clearance sale section. They just restocked with winter essentials like leggings, tops and shoes.
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How To Curl Your Hair With A Flat Iron, According To A Celebrity Hairstylist
Harry Josh, the celebrity hairstylist to Gisele Bundchen, Karlie Kloss and Priyanka Chopra, shares the easiest tutorial for curling hair with a straightener.
What Is The 4-7-8 Breathing Technique And How Do You Do It?
The 4-7-8 breathing technique involves inhaling for 4 seconds, holding for 7, and exhaling for 8. It can help you fall asleep and relieve stress and anxiety.
“Here’s How I Lost 13 Kilos After The Birth Of My Second Child”
When 2020 started, Shanee Minnaar set out her last “I will lose weight” resolution. Just two months after giving birth, she was determined lose the excess weight.
What Is VO2 Max, Exactly? Glad You Asked
You’ve probably heard the term VO2 max in the fitness world, but what exactly does it mean? Here’s how to test VO2 max, the ideal score, and how to improve it.
“I Tried Sensory Deprivation Float Therapy And Now I’m Totally Hooked”
You float naked in a closed pod filled with salt water. No light, no sound and no gravity. It was the perfect reset for weary body and mind.
How Not To Say Yes When You Really Mean No
Say no and you get fewer commitments, less hassle — but it could also get you more, like a raise or promotion. Depends on how you wield it.
You Can Now Have A Virtual Skincare Consultation In Your Living Room — And It’s Just R50!
South African beauty giant Placecol brings you expert skincare advice straight to your living room at an affordable price.
15 Health Habits That Actually Optimise Your Immunity
There is no quick way to improve immunity, experts say. Instead, focus long term on improving sleep, eating healthy, lowering stress, and exercising regularly.
Itchy Butt? This Common Problem Might Be The Cause
Is there anything more annoying than an itchy butt? While there could be various reasons for your anus itchying — it might be this common problem.
Live Life — Win A Hair Transplant Treatment & Get Your Confidence Back!
Alvi Armani and Women’s Health have partnered to give one lucky reader a life-changing experience — a hair transplant, and their confidence back.
If You’re Anxious Or Stressed, These Simple Changes To Your Routine May Help You Cope Better
Stress. Anxiety. Confusion. It all feels like the new mental health “normal” right now. But there are ways to ease the psychological load…