You might of heard trainers talk about your IT band before, but what is the IT band, exactly? Here, an exercise physiologist answers FAQs for you.
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Your Guide To Intuitive Eating: The 10 Principles You Need To Know About
Intuitive eating is a mindful approach to nutrition that shifts focus away from calories, willpower, and dieting to support a healthier relationship with food.
Avocado Is One Of The Most Versatile Fruits You Can Cook With
Avocados are both a rockstar in texture and in taste, and it totally enhances Mexican dishes, toasted sarmies, desserts, and so much more.
Rosario Dawson On Acting, Activism, And Being A Mom — All While Prioritising Her Physical And Mental Health
In her interview for the July issue of Women’s Health, Rosario Dawson shares her workout and eating habits, as well as details of her love and family life.
COVID-19: Here’s How Risky Normal Activities Are, According To Doctors
How risky is it to visit a hair salon? Sit at a restaurant? Go to a movie theatre? As more and more business sectors open shop, South Africans are asking themselves these questions every day.
Here’s Exactly What To Do When You’re Missing Someone
If you’re missing someone, there’s always something you can do, according to an expert psychologist. She explains how to deal and heal in 7 specific situations.
“I Lost 14 Kilos in Just 4 Months with this Online Training Programme”
With the help of an online training programme, expert guidance, and determination, this 55-year-old grandmother of two, lost 14 kilos in just four months.
Faithful-to-Nature is Having a 20% Sale on these Winter Beauty Essentials
Faithful-to-Nature is having a limited time sale on all the winter skincare essentials to add to your current skincare routine.
“I Made The Switch To Reusable Cotton Rounds And I’m Never Going Back To Single-Use Cotton!”
Saying bye-bye to single-use cotton can not only mean major savings for you but also have some positive effects on the environment.
7 Ways To Make Sure Your Salon Visit Is Safe During Lockdown
Here are a couple of things you can do, and watch out for, to reduce your chances of getting COVID-19 while at the salon.
Salomon Is Having An Epic 50 Percent Off Winter Sale Right Now
Get ready to take your trail running game to the next level: Right now, Salomon is offering up to 50 percent off select shoes and apparel.
What It Means To Be ‘Aromantic,’ According To Experts
Think you might be in an aromantic relationship? Here’s the definition of ‘aromantic’ plus how it compares to asexual relationships and friendships.