Stress. Anxiety. Confusion. It all feels like the new mental health “normal” right now. But there are ways to ease the psychological load…
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Nearly Half Of COVID-19 Infections Could Be Asymptomatic, New Study Suggests
A new study reminds us that we shouldn’t feel safe and let our guards down when we’re in close proximity to someone that doesn’t ‘look or sound’ like they have COVID-19.
Why It’s So Crucial To Stay Active With Rheumatoid Arthritis
Learn how fitness can help manage RA symptoms. Plus, RA patients’ best tips for making fitness part of your daily routine.
Face Masks vs Face Shields: Is One Better Than The Other?
As face shields continue to steadily grow in popularity and visibility, people are wondering what’s better: Face shield? Face mask? Both?
30 Signs You Have A Toxic Family Member On Your Hands
Know the signs of a toxic family member, then learn some smart ways to respond, including how you know it’s time to cut the person out of your life for good.
The 5 Best Face Washes For Sensitive Skin, According To A Dermatologist
If you have sensitive skin, your cleanser is key to avoiding redness and irritation. Here are the best face washes for sensitive skin, from dermatologists.
How Halle Berry Uses Yoga And Stretching To Let Go Of Negative Energy
Halle Berry says she uses yoga and stretching to work through negative energy and release stress in difficult times. Just a few minutes shift her body and mind.
The Biggest ‘Breakthrough’ In COVID-19 Treatment So Far, According To Scientists
In an interesting turn of events, a cheap and widely used steroid drug called dexamethasone is the first drug that’s been shown to have the ability to save the life of a COVID-19 patient that’s experiencing a severe form of the virus.
100 Questions To Ask Before Marriage To Make Sure You’re Doing The Right Thing
Marriage is a major step, so there are tons of things to consider before saying “I do.” Not sure where to start? Try these 100 questions.
Yes, Walking Can Be A Great Cardio Workout
Here’s what to know about why walking totally counts as cardio—plus pro tips for making it an effective part of your exercise routine.
Learn This Pilates Lingo To Help You Keep Up In Your First Class
Pilates is a low-impact exercise that builds strength, flexibility a toned body. But it has its own language. Consider this your phrasebook.
Here’s Why You Should Seriously Consider Donating Blood — Even During A Pandemic
It’s National Blood Donor Month in SA, and with so few of us being active donors, it’s important we’re reminded just how far one vial can go.