We take a look at how switching up your workouts can be seriously beneficial in achieving your fitness goals — and which combinations to try.
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Just How Badly Is COVID-19 Going To Impact Africa? WHO Weighs In With New Report
The projected figures that’ll be Africa’s reality if containment measures fail. Plus, why our stats are different to the rest of the world.
Is Your Face Mask Causing ‘Maskne’? Here’s How To Deal With It
Is your face mask leaving you with dreaded ‘maskne’ skin irritation caused by sweat, friction and pressure of the skin. Here’s how to deal with it.
Working Out Every Day Is A-Okay If You Follow These Pro Tips
Working out every day can support weight loss and overall health, as long as you avoid common mistakes and vary the intensity and duration of your workouts.
‘I Got Rhabdomyolysis From A Kettlebell Workout Even Though I’m An Experienced Exerciser’
Experienced exercisers are often the ones who get rhabdo. Take Amy Wilkinson, who developed rhabdomyolysis symptoms after what she felt was a routine workout.
6 Exercise-Friendly Face Masks And What To Look For When Buying One
We did the legwork, so you don’t have to. Here, the boxes all good fitness-friendly face masks should tick, plus six of the best to pick from.
This PUMA Sale Is Taking Up To 50 Percent Off Leggings, Sneakers, And Cozy Sweats
Right now, PUMA is taking up to 50% off selected items like shoes, leggings, sports bras and even tracksuits.
Are You Ready To Get Fit? These Are The Challenges To Take Part In This Month!
Live exercise sessions have proved to be a good way to stay active during lockdown. Here’s a list of more fitness challenges for you to try.
How To Talk To Your Kids About Racial Inequality And Social Injustice
“It’s never too early to talk to your children about these tough topics. Expert-recommended tips for how to navigate this difficult subject with any age group.
What Are Resveratrol Supplements — And Do They Have Any Health Benefits?
Resveratrol is touted as an anti-ageing substance that can also aid weight loss. Here, an expert shares if resveratrol supplements really work, as well as safety.
Dull Skin: 7 Causes And Solutions For Getting Your Glow Back
Dull skin can be caused by a number of things — here’s what could be the culprit for yours along with remedies on how to get your glowing complexion back.
Are Bananas Good For Weight Loss? A Dietitian Explains The Pros And Cons
Bananas are chock-full of nutrients and can be good for weight loss since they’re easy to eat, low in calories and fat, and full of gut-nourishing fibre.