In an interesting turn of events, a cheap and widely used steroid drug called dexamethasone is the first drug that’s been shown to have the ability to save the life of a COVID-19 patient that’s experiencing a severe form of the virus.
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100 Questions To Ask Before Marriage To Make Sure You’re Doing The Right Thing
Marriage is a major step, so there are tons of things to consider before saying “I do.” Not sure where to start? Try these 100 questions.
Yes, Walking Can Be A Great Cardio Workout
Here’s what to know about why walking totally counts as cardio—plus pro tips for making it an effective part of your exercise routine.
Learn This Pilates Lingo To Help You Keep Up In Your First Class
Pilates is a low-impact exercise that builds strength, flexibility a toned body. But it has its own language. Consider this your phrasebook.
Here’s Why You Should Seriously Consider Donating Blood — Even During A Pandemic
It’s National Blood Donor Month in SA, and with so few of us being active donors, it’s important we’re reminded just how far one vial can go.
Is It A Sinus Infection Or A Cold? How To Tell The Difference, According To A Doctor
Sinus infections last longer than colds and also come with nastier symptoms, like facial pain and bad breath. Here, a doctor shares how to distinguish the two.
This 13-Move Upper Abs Workout Will Help You Sculpt Those Six-Pack Muscles
Bonus: You’ll supercharge your other workouts too.
Feel The Burn With This Glute-Focused Home Workout
Strong glutes can support your lower back and can help you perform daily life activities. Try this glute-focused home workout with no equipment need, to strengthen your glutes muscles.
Vitamin D: Its Link To COVID-19 And How You Can Make Sure To Get More Of It
We know certain conditions can leave you at a higher risk of contracting COVID-19, and now vitamin D deficiency is having its moment…
“I Lost 34 Kilos By Sticking To A Low-Carb Eating Plan”
When a Facebook post sparked her to join a weight loss challenge at work, the 31-year-old had to idea that it would have such life-changing results.
Everything You Need To Know About Pregnancy And Abortion Right Now
There are many questions that a lot of pregnant women have been asking themselves, and we’re here to offer some clarity on some of the most important things.
Here’s Exactly How to Clean Your Yoga Mat
Follow these pro tips for exactly how to clean yoga mats — from antibacterial wipes to the washing machine — in order to keep your yoga mat clean and sanitised.