When you’re able to activate your glutes, you’ll see an improvement in your running, cycling, yoga practise, Pilates… And prevent injuries.
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13 Common Causes Of Sudden, Unexplained Weight Gain
Learn the most common reasons for sudden weight gain. Unexplained weight gain can be a result of conditions including PCOS, depression, and perimenopause.
Thread Lifts: What You Need To Know About The New Age Facelift
With more plastic surgery advancement, people can now get procedures, like a thread lift done during their lunch break
Halle Berry’s Easy Meditation Practice Takes Just 10 Minutes — Here’s Exactly How To Do It
Halle Berry credits meditation with helping her stay calm and grounded, and believes everyone can benefit from establishing a meditation practice.
3 Beginner Movements To Try If You Can’t Do Squats, Lunges Or Push-ups Yet
A good fitness foundation starts with mastering the basic movements. If you can’t do them yet, these beginner versions will get you there!
How To Switch Up Your Workout To Reach Your Fitness Goals Faster
We take a look at how switching up your workouts can be seriously beneficial in achieving your fitness goals — and which combinations to try.
Just How Badly Is COVID-19 Going To Impact Africa? WHO Weighs In With New Report
The projected figures that’ll be Africa’s reality if containment measures fail. Plus, why our stats are different to the rest of the world.
Is Your Face Mask Causing ‘Maskne’? Here’s How To Deal With It
Is your face mask leaving you with dreaded ‘maskne’ skin irritation caused by sweat, friction and pressure of the skin. Here’s how to deal with it.
Working Out Every Day Is A-Okay If You Follow These Pro Tips
Working out every day can support weight loss and overall health, as long as you avoid common mistakes and vary the intensity and duration of your workouts.
‘I Got Rhabdomyolysis From A Kettlebell Workout Even Though I’m An Experienced Exerciser’
Experienced exercisers are often the ones who get rhabdo. Take Amy Wilkinson, who developed rhabdomyolysis symptoms after what she felt was a routine workout.
6 Exercise-Friendly Face Masks And What To Look For When Buying One
We did the legwork, so you don’t have to. Here, the boxes all good fitness-friendly face masks should tick, plus six of the best to pick from.
This PUMA Sale Is Taking Up To 50 Percent Off Leggings, Sneakers, And Cozy Sweats
Right now, PUMA is taking up to 50% off selected items like shoes, leggings, sports bras and even tracksuits.