There’s a cultural fixation on hustling, but finding time for hobbies is good for your mental health, especially right now.
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This 30-Minute Workout Is The Perfect Balance Of Strength And Cardio
What does the perfect 30-minute workout look like? This effective routine requires just one set of weights, is beginner-friendly, and can be done at home.
How To Get A Handle On Stress When It Feels Like The World Is Falling Apart
Stress is how your brain and body react to any type of challenge; be it work, a school exam, a traumatic event, significant life change or the current global health crisis.
“When I’m Stressed Or Anxious My Dog Helps Me Calm Down”
Here are 6 lockdown lessons you can learn from your furry friend that will help keep you calm and positive when you need it most.
How To Check Your Fever Without A Thermometer, According To Doctors
A thermometer is the only way to confirm you have a fever. But if you don’t have one, other clues are chills, sweatiness, a red face, and feeling winded.
What Is A Sleep Divorce… And Do You Need One?
A “sleep divorce” sounds like a bad thing, but sleeping apart from your partner can be good for your health, your relationship, and your energy — with these tips.
COVID-19: How This Doctor Is Playing Her Part In The Frontline
Anxiety and fear are the emotions at the forefront lately for most doctors. Speaking to Paediatrician Dr. Nellie Balfour over a Zoom meeting was refreshing and saddening at the same time.
“Body Positivity Was The Key To My Mind And Body Transformation”
Through a journey of patience, self-love and numerous weight-loss attempts, Ajohche found the keys to her body positivity transformation.
11 Products To Turn Your Bathroom Into A Spa And Help You Feel Relaxed AF
If you’re in need of a little break-away or could use a soak in the tub, these 11 products can help transform your bathroom into the perfect at-home spa.
This Plant-Based Burger Patty Tastes (And Cooks) Exactly Like The Real Deal
Meat-free burgers are easier to find and better than ever — and the perfect way to beef up your nutrient intake sans the actual beef.
Social Distancing Could Continue Into 2022, According To New Harvard Study
Social distancing might just be around for a bit longer than we thought it would be. Don’t worry though – it’s not as bad as it sounds…
This Heatless Hack Gave Me The Curl Texture Of My Dreams
This TikTok hack gave me gorgeous, heatless curls overnight. All you need is your bathrobe and boom! You’ve got long, loose curls that you’ll absolutely love.