Catherine Constantinides’ love for community development work started from a young age. The climate change activist and human rights defender tells Ondela Mlandu about the path she took to get here.
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Do Opposites Really Attract? Experts Weigh In
When you hear “opposites attract” enough, there’s a good chance you’ll start to believe it. According to the pros and research, something else is at play.
“My Goal Is To Lose 50 Kilos By 2021 And I’m Already Halfway There”
Faced with health issues, Bronwyn Mathews had no choice but to drastically change her life or risk losing it.
Pregnant Under Lockdown — 5 Women Share Their Fears And Coping Mechanisms
A WH cover star, coach, foodie entrepreneur, credit analyst and influencer open up about what it’s like to be pregnant under lockdown.
Give Your Suppers A New Spin With This Easy Butternut Pasta Sauce
This butternut pasta sauce is super versatile, so you can flavour it as your taste buds prefer and you can add whatever toppings you want!
What Is Elderberry — And Can It Help With Cold And Flu Symptoms?
Elderberry is a natural supplement that’s packed with antioxidants and has the potential to shorten the worst cold and flu symptoms, according to doctors.
The 15 Best Quad Exercises That’ll Offer Major Leg Gains
These exercises work the front of your legs from all angles to help you build sculpted quads and a strong lower-body at home using minimal equipment.
The 10 Podcasts That Are Getting Us Through Lockdown 2.0
The lockdown extension has caught many of off guard, however these 10 podcasts have been keeping the Women’s Health team company.
The Plant-Based Milk To Froth Up For Your Coffee And Use For Cooking
Why our food editor uses Alpro plant-based milks for all her cooking and in her cuppa joe, plus an easy vegan, creamy pasta recipe!
The Women’s Health Lockdown Challenge 2.0 Is Here To Keep You Going Strong ??
The sequel to our previous lockdown challenge: NEW workouts, NEW yoga flows, NEW mindful exercises to get you through the extension.
These 8 Self-Care Tips Are Especially Important For Those Working From Home
Working from home? Not really loving it? Join the club. But balance it out with a dose of self-care and you might just find your flow.
Detox Rocks: Lockdown Your Health With An Immunity-Boosting Cleanse
Our bodies and minds are are taking strain as we fight the COVID-19 pandemic. This simple detox strategy can help to get you back on track.