You can burn calories walking or running, but how do the two exercises compare? Here’s everything you need to know about walking vs running for weight loss.
about me
latest
Only 1 in 5 South Africans Believe They’re At High Risk For COVID-19, New Research Suggests
Here’s how South Africans actually feel about the lockdown, the economic impact and how we’ve adhered to the COVID-19 prevention protocols…
Certain Underlying Health Conditions Place You In The “Risk Group” For COVID-19 Infection
Yes, having cardiovascular disease and other medical conditions (diabetes, cancer, TB) does increase your risk for becoming infected.
What To Do If You’re Feeling Sexually Frustrated In Your Relationship
If you’re feeling sexually frustrated in your relationship, you’re not alone. Experts explain how to talk to your partner about your sexual frustration.
Follow These 10 Steps For The Prettiest At-Home Manicure
Follow these 10 easy steps for the prettiest DIY, at-home manicure you’ve ever seen. Bonus: we’ve got tips from an expert nail artist and manicurist, too.
A Hobby Might Just Be The Exact Escape You Need Right Now — Here’s How To Get Started
There’s a cultural fixation on hustling, but finding time for hobbies is good for your mental health, especially right now.
This 30-Minute Workout Is The Perfect Balance Of Strength And Cardio
What does the perfect 30-minute workout look like? This effective routine requires just one set of weights, is beginner-friendly, and can be done at home.
How To Get A Handle On Stress When It Feels Like The World Is Falling Apart
Stress is how your brain and body react to any type of challenge; be it work, a school exam, a traumatic event, significant life change or the current global health crisis.
“When I’m Stressed Or Anxious My Dog Helps Me Calm Down”
Here are 6 lockdown lessons you can learn from your furry friend that will help keep you calm and positive when you need it most.
How To Check Your Fever Without A Thermometer, According To Doctors
A thermometer is the only way to confirm you have a fever. But if you don’t have one, other clues are chills, sweatiness, a red face, and feeling winded.
What Is A Sleep Divorce… And Do You Need One?
A “sleep divorce” sounds like a bad thing, but sleeping apart from your partner can be good for your health, your relationship, and your energy — with these tips.
COVID-19: How This Doctor Is Playing Her Part In The Frontline
Anxiety and fear are the emotions at the forefront lately for most doctors. Speaking to Paediatrician Dr. Nellie Balfour over a Zoom meeting was refreshing and saddening at the same time.