The benefits of not wearing makeup could outweigh slathering on foundation every day. Here’s what dermatologists say you can expect when you go bare.
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South Africa’s COVID-19 Curve Is Unlike Anywhere Else — So What Exactly Does That Mean For You?
Epidemiologist and infectious disease expert Professor Salim Abdool Karim explains why SA’s curve is different, and what it means for us…
17 Super-Simple Ways To Relieve Stress *Immediately*
Stress and anxiety is inevitable, but can really affect our lives. Luckily, there are tricks to help. Here are 17 stress-relief techniques to try ASAP.
22 Resistance Band Exercises To Tone Your Entire Body
Do not underestimate the burn.
Your Heavy Period Could Be The Sign Of A Bleeding Disorder
About 1 in 10 women with heavy menstrual periods may have a bleeding disorder. Here are the symptoms to look out for, and treatment options.
This Social Entrepreneur Thrives On Education, Creating Climate Change Awareness And Female Empowerment
Catherine Constantinides’ love for community development work started from a young age. The climate change activist and human rights defender tells Ondela Mlandu about the path she took to get here.
Do Opposites Really Attract? Experts Weigh In
When you hear “opposites attract” enough, there’s a good chance you’ll start to believe it. According to the pros and research, something else is at play.
“My Goal Is To Lose 50 Kilos By 2021 And I’m Already Halfway There”
Faced with health issues, Bronwyn Mathews had no choice but to drastically change her life or risk losing it.
Pregnant Under Lockdown — 5 Women Share Their Fears And Coping Mechanisms
A WH cover star, coach, foodie entrepreneur, credit analyst and influencer open up about what it’s like to be pregnant under lockdown.
Give Your Suppers A New Spin With This Easy Butternut Pasta Sauce
This butternut pasta sauce is super versatile, so you can flavour it as your taste buds prefer and you can add whatever toppings you want!
What Is Elderberry — And Can It Help With Cold And Flu Symptoms?
Elderberry is a natural supplement that’s packed with antioxidants and has the potential to shorten the worst cold and flu symptoms, according to doctors.
The 15 Best Quad Exercises That’ll Offer Major Leg Gains
These exercises work the front of your legs from all angles to help you build sculpted quads and a strong lower-body at home using minimal equipment.