At-home abs workouts can totally help you score a six-pack. This equipment-free workout from celebrity trainer Gunnar Peterson works your abs in just 10 moves.
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Diagnosed With COVID-19, SA Athlete Mariske Strauss Shares What It Actually Feels Like
Mariske Strauss (28), a professional cross-country mountain biker, was diagnosed with COVID-19 on 25 March. She shares what it feels like.
Does Flour Go Bad? Here’s What A Nutritionist Wants You To Know
Ever wonder if flour expires? Here’s what to know about storing flour, how to tell if flour has gone bad, and whether expired flour can make you sick.
This Is The Women’s Health Fitness Editor’s Go-To Warm-Up Before Any Workout
Skipping your warm-up is never a good idea. But if you’re not sure what you should be doing, give this dynamic sequence a try.
20 Delicious (And Healthy) Meals You Can Make With A Tin Of Tuna
Pillars of tinned tuna weighing down your cupboards? Here are 20 healthy recipes all featuring the fish you stocked up on during lockdown.
Dis-Chem Introduces Drive-Through COVID-19 Testing Stations
Due to the urgent need to track SA infections, Dis-Chem has launched drive-through testing stations at their various outlets.
3 Makeup Looks To Get You Zoom-Meeting-Ready In Under 10 Minutes
Get working from home professional with just a few makeup products, 10 minutes and these runway inspiration. Consider this your Zoom #GlowUp.
Do Disinfectant Wipes Really Kill Germs Effectively?
Disinfecting wipes use chemical substances such as hydrogen peroxide or ethanol to kill viruses, fungi, and bacteria. Here’s how to use wipes effectively.
How To Grocery Shop During The Shut Down, According To The Experts
Unsure of what to buy now that you’re cooking seven days a week and keeping shopping trips to a minimum? The experts offer their advice.
Everyone Needs This 25-Minute Back And Shoulder Workout
All you need is a pair of dumbbells and a resistance band for this back and shoulder workout. In just eight moves, it builds upper-body strength at home.
“Switching To A Vegan Diet And Doing Zumba Classes Helped Me Drop The Extra Kilos”
Work-from-home mom Abby Hartney shares how Zumba training and switching to a plant-based diet totally changed her life.
How To Handle 24/7 Lockdown With Your Partner And Still Like Each Other At The End Of It
Lockdown. You’re forced indoors for almost a month. And you find yourself thrust into isolation… with your partner. Now what?