What does a heart attack feel like? Sometimes not much at all. That was the case for Shanelle Dawes, who had heart attack without typical symptoms at 35.
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12 Reasons Why Self-Care Is Necessary During Quarantine
Implementing self-care will uplift your spirits and if you’ve never done it before, maybe it’s something you can continue doing when we come out on the other side.
This “Yoga For Cyclists” Routine Eases Body Parts That Take Strain During Training
Who better to create a yoga-for-cyclists routine than a cyclist who is also a yoga instructor! Stretch and fix your trouble spots now.
The Reasons Why People Cheat Might Be Way More Complex Than You Think
They’re often a lot more complex than you might think.
10 Yoga Stretches That’ll Ease Lower Back Pain And Open Up Tight Hips
These beginner-friendly yoga stretches target lower back pain by stretching out tight muscles around your spine and hips.
17 Easy Things To Do When You’re Feeling Lonely
Loneliness can feel like it’ll last forever. It won’t, but instead waiting for it to pass, turn to these expert recommendations.
12 Ways To Be Efficient When Working From Home
Common wisdom says you shouldn’t bring work home with you, but that’s a problem when it’s lockdown and you have to work from home.
What To Do If Your Lockdown Housemate Starts Showing Symptoms Of COVID-19
If someone you’re currently in lockdown with starts showing symptoms of COVID-19, it’s no cause for panic. Here’s what to do…
Double Texting Etiquette: How Long Should You Wait To Text Back?
Double texting in a new relationship can be tricky. How many texts is too much after all? Here, experts weigh in on when to hit send.
The 29 Best True Crime Documentaries You Need To Watch After Netflix’s ‘Tiger King’
If you love Tiger King, McMillions, or Killer Inside (or if you’ve never seen them), add these true crime docs to your must-watch list.
What Is The Ketotarian Diet? Everything To Know About Following Plant-Based Keto
Dietitians explain whether the ketotarian diet, a low-carb, high-fat diet excluding most animal products except eggs, ghee, and fish, can help you lose weight.
How To Stay Motivated When You’re Working Out At Home — Tips From A Personal Trainer
Finding it tough to stay fit in isolation? WH Next Fitness Star Nomawoti Bafana gives us her tips to stay motivated with your home workouts.