Telehealth is providing healthcare to patients in the comfort of their own homes during the COVID-19 lockdown. Here’s how.
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5 Tips That Will Help You Cope Without Alcohol During Lockdown
Experts offer coping strategies for heavy drinkers experiencing frustration due to the inaccessibility of alcohol during lockdown.
Home Workouts That Will Improve Your Running
Running is a go-to exercise for many of us and being in isolation makes it hard to train. Follow this coach’s programme to stay fit and strong.
If You Or Someone You Know Is Being Mistreated Behind Closed Doors, Here’s What To Do
The number of domestic violence cases in SA has sky rocketed since the COVID-19 lockdown. Here’s how you can support a woman in need.
The Best Home Abs Workout For A Strong AF Stomach
At-home abs workouts can totally help you score a six-pack. This equipment-free workout from celebrity trainer Gunnar Peterson works your abs in just 10 moves.
Diagnosed With COVID-19, SA Athlete Mariske Strauss Shares What It Actually Feels Like
Mariske Strauss (28), a professional cross-country mountain biker, was diagnosed with COVID-19 on 25 March. She shares what it feels like.
Does Flour Go Bad? Here’s What A Nutritionist Wants You To Know
Ever wonder if flour expires? Here’s what to know about storing flour, how to tell if flour has gone bad, and whether expired flour can make you sick.
This Is The Women’s Health Fitness Editor’s Go-To Warm-Up Before Any Workout
Skipping your warm-up is never a good idea. But if you’re not sure what you should be doing, give this dynamic sequence a try.
20 Delicious (And Healthy) Meals You Can Make With A Tin Of Tuna
Pillars of tinned tuna weighing down your cupboards? Here are 20 healthy recipes all featuring the fish you stocked up on during lockdown.
Dis-Chem Introduces Drive-Through COVID-19 Testing Stations
Due to the urgent need to track SA infections, Dis-Chem has launched drive-through testing stations at their various outlets.
3 Makeup Looks To Get You Zoom-Meeting-Ready In Under 10 Minutes
Get working from home professional with just a few makeup products, 10 minutes and these runway inspiration. Consider this your Zoom #GlowUp.
Do Disinfectant Wipes Really Kill Germs Effectively?
Disinfecting wipes use chemical substances such as hydrogen peroxide or ethanol to kill viruses, fungi, and bacteria. Here’s how to use wipes effectively.