Writer Wendy Sparrow explains how she’s exhibited behaviours that are now common, thanks to the novel coronavirus.
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The Beginners’ Guide To Keto, Explained By A Dietician
A favourite among celebs and dieters everywhere, keto is slowly becoming the most followed diet in the world. But is it actually healthy?
Should You Get A Steroid Shot For Your Allergies?
There’s a potent steroid shot that offers relief from what feels like a truckload of pollen to the face. And only a few hours later, you’ll be breathing!
Is There Gender Parity For Women In Sports?
Gender equality has come a long way, however, there is still even further to go especially when it comes to controversial topics such as gender pay gaps in all industries.
5 Fitness Apps That Will Help You Get Your Sweat On At Home
No gym? No problem. Here, the free apps that will transform your living room into your new ‘home gym’. Get ready to sweat it out at home.
14 Yoga Stretches To Do If You Want To Soothe Anxiety And Find Calm
Think of this self-care yoga routine as a healing practise for your body and mind — soothing anxiety and helping you find a sense of calm.
The 12 Best Meditation Apps For 2020, According To Experts
Meditation apps can help ease anxiety, improve sleep, and promote mindfulness. These are the year’s top apps.
TB And COVID19 Symptoms Are Pretty Similar, So Knowing The Key Difference Is Important
TB and COVID19 symptoms are actually pretty similar — but there’s a key difference. Here’s what you need to know right now…
21 Sexual Fetishes And Kinks You’ve Never Heard of Before
Experts define 21 different kinds of sexual kinks and fetishes, including BDSM, gagging and sadism, and how this kind of sexual play should best be approached.
The 6 Best Resistance Bands For Every Type Of Workout, According To Certified Trainers
Resistance bands are an effective way to build strength in the gym or at home — but only if you use the right ones for each workout.
Here’s Exactly What A COVID-19 ‘Lockdown’ Will Mean For You
This is not a drill — South Africa is soon going to be on lockdown for 21 days. But what exactly does that mean for you and me?
How To Cope With Disappointment During Novel Coronavirus, According To A Psychologist
As COVID-19 continues to impact your social and familial life, it’s easy to feel resentful. Here, a psychologist shares how to cope.