Jason Rogers, a US Olympic fencer who had erectile dysfunction, shares his experience with E.D. and performance anxiety to debunk 3 common myths.
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11 Best Fruits For Weight Loss, According To A Nutritionist
Eaten in moderation, fruits, like apples and watermelon, can be great for weight loss. A nutritionist explains which fruits are low in sugar and high in fibre.
Everything To Know About Having Sex During The New Coronavirus Pandemic
You can get or spread COVID-19 via close contact, like during sex and kissing. Here, experts share how to have sex responsibly, and why masturbation is better.
Try This Fun Toilet Paper Home Workout That You Can Do With Your Kids (Or Your Lockdown Buddy)
This home workout uses rolls of toilet paper to tone your legs and abs and get your heart rate up. If you have kids, it also makes a fun game!
“I Had A Silent Heart Attack As A Young And Active Woman”
What does a heart attack feel like? Sometimes not much at all. That was the case for Shanelle Dawes, who had heart attack without typical symptoms at 35.
12 Reasons Why Self-Care Is Necessary During Quarantine
Implementing self-care will uplift your spirits and if you’ve never done it before, maybe it’s something you can continue doing when we come out on the other side.
This “Yoga For Cyclists” Routine Eases Body Parts That Take Strain During Training
Who better to create a yoga-for-cyclists routine than a cyclist who is also a yoga instructor! Stretch and fix your trouble spots now.
The Reasons Why People Cheat Might Be Way More Complex Than You Think
They’re often a lot more complex than you might think.
10 Yoga Stretches That’ll Ease Lower Back Pain And Open Up Tight Hips
These beginner-friendly yoga stretches target lower back pain by stretching out tight muscles around your spine and hips.
17 Easy Things To Do When You’re Feeling Lonely
Loneliness can feel like it’ll last forever. It won’t, but instead waiting for it to pass, turn to these expert recommendations.
12 Ways To Be Efficient When Working From Home
Common wisdom says you shouldn’t bring work home with you, but that’s a problem when it’s lockdown and you have to work from home.
What To Do If Your Lockdown Housemate Starts Showing Symptoms Of COVID-19
If someone you’re currently in lockdown with starts showing symptoms of COVID-19, it’s no cause for panic. Here’s what to do…