An RD explains how coffee may impact appetite and increase fat-burning, how much coffee you should drink per day.
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Take The WH 21-Day Challenge To Stay Fit And Healthy During Lockdown
Don’t let the lockdown derail your fitness and health. Our 21-day challenge will help you look after your body and your mind.
7 Ways To Keep Your Social Life Alive During Lockdown
Just because you’re on lockdown, doesn’t mean your social life has to be too. The answer to everything? Virtual, virtual, virtual.
Here’s A Cool Way To Stay Fit And Motivated During ‘Lockdown’
Designed to keep you moving and motivated, the new PeeBee App is a locally-developed app, made to keep you fit and healthy.
“COVID-19 Is Giving Everyone A Small Glimpse Of What It’s Like To Live With OCD”
Writer Wendy Sparrow explains how she’s exhibited behaviours that are now common, thanks to the novel coronavirus.
The Beginners’ Guide To Keto, Explained By A Dietician
A favourite among celebs and dieters everywhere, keto is slowly becoming the most followed diet in the world. But is it actually healthy?
Should You Get A Steroid Shot For Your Allergies?
There’s a potent steroid shot that offers relief from what feels like a truckload of pollen to the face. And only a few hours later, you’ll be breathing!
Is There Gender Parity For Women In Sports?
Gender equality has come a long way, however, there is still even further to go especially when it comes to controversial topics such as gender pay gaps in all industries.
5 Fitness Apps That Will Help You Get Your Sweat On At Home
No gym? No problem. Here, the free apps that will transform your living room into your new ‘home gym’. Get ready to sweat it out at home.
14 Yoga Stretches To Do If You Want To Soothe Anxiety And Find Calm
Think of this self-care yoga routine as a healing practise for your body and mind — soothing anxiety and helping you find a sense of calm.
The 12 Best Meditation Apps For 2020, According To Experts
Meditation apps can help ease anxiety, improve sleep, and promote mindfulness. These are the year’s top apps.
TB And COVID19 Symptoms Are Pretty Similar, So Knowing The Key Difference Is Important
TB and COVID19 symptoms are actually pretty similar — but there’s a key difference. Here’s what you need to know right now…