Experts define 21 different kinds of sexual kinks and fetishes, including BDSM, gagging and sadism, and how this kind of sexual play should best be approached.
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The 6 Best Resistance Bands For Every Type Of Workout, According To Certified Trainers
Resistance bands are an effective way to build strength in the gym or at home — but only if you use the right ones for each workout.
Here’s Exactly What A COVID-19 ‘Lockdown’ Will Mean For You
This is not a drill — South Africa is soon going to be on lockdown for 21 days. But what exactly does that mean for you and me?
How To Cope With Disappointment During Novel Coronavirus, According To A Psychologist
As COVID-19 continues to impact your social and familial life, it’s easy to feel resentful. Here, a psychologist shares how to cope.
Gyms Are Now Off-Limits Amidst The Novel Coronavirus Pandemic — But You’ve Still Got Options
Is it safe or a health risk to go to the gym with the coronavirus spreading? Here’s what to know about gyms, swimming and home workouts.
Here’s Exactly How Cover Star Thembi Seete Stays Active On Her Rest Days
Here’s exactly how cover star Thembi Seete stretches, so you can incorporate these moves into your weekly workouts too. Go get limber!
Here’s Why Thembi Seete Says It’s OK To Be A Bit ‘Selfish’
Thembi Seete is 43. She’s SA entertainment royalty, a mom and a powerhouse. Her secret for managing it all: she simply learnt to say no.
5 Regular Kitchen Staples That Can Totally Double As Gym Equipment
Take your self-isolation home workout game up a notch by adding equipment. No need to brave the shops; you have everything you need already!
5 Obesity Causes That Prove It’s Way More Complicated Than Just Eating Too Much
Obesity is not a choice — it’s a complex health condition that is difficult to treat. Here’s what you need to know.
10 Ways You Never Knew A Smart Watch Could Change Your Life For The Better
This smart watch will literally save you time, find your phone, track your sports, give you daily mantras and make sure you never get lost!
Here’s How To Achieve Balance Amidst All The Anxiety Right Now
That elusive word: balance. We crave it, but how exactly do we achieve it — especially when the world seems to have gone mad?
The New COVID-19-Related Crimes That Could Land You In Jail In SA
As COVID-19 cases spike, government-issued restrictions to limit the spread are getting tighter. And non-compliance has serious consequences.