While the virus continues to spread you might be wondering what you should do for your own health and how this could affect your training.
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Yummy Vegan And Gluten-Free Healthy Chocolate Cereal Bars Recipe
Make these on Sunday and have bars for the week! Perfect for on-the-go snacking and who doesn’t love a healthy chocolate treat?
This Bold Activist Shares Her Story About How She Promotes A Gender-Equal Society
Melene Rossouw has always had diverse interests, ranging from law and politics to humanity as a whole. Here’s how she promotes gender-equality
This 3-Move Plank Workout Will Fire Up Your Body From Head To Toe
Use these six plank exercises for abs and core strength to do a total-body plank workout designed by a trainer to burn fat and build muscle.
“I’m a Yoga Instructor On Lockdown In Italy, Trying To Stay Strong And Help Stop The Coronavirus From Spreading”
An Italian woman who lives near Milan shares her experience of what it’s like to live in a city on lockdown.
What Exactly Is A “Curveball Strategy” — And Should You Have One?
A girl’s gotta be prepared — and the Liberty Lifestyle Protector Plan protects your lifestyle when life dishes up an unexpected surprise.
5 Methods That’ll Help You Cope With Your Feelings Around Traumatic Events
Family systems therapist and social worker Melissa De Klerk explains how to deal with trauma, explore feelings and gain a new perspective.
COVID-19 Update: What To Do If You Start Experiencing Symptoms
One of the most unclear courses of action now is centred around the steps to take if you suspect you might have COVID-19. Here’s the lowdown.
What’s The Right Way To Clean My Phone? How To Disinfect Your Phone Without Ruining The Screen
Your phone is crawling with germs that could make you sick. Doctors explain how to clean the screen using wipes and a microfiber cloth.
The New Coronavirus Is More Likely To Be Spread By Pre-Symptomatic People Than Experts Originally Thought
A growing body of research points to the fact that people with COVID-19 are more likely to have novel coronavirus from people without symptoms than originally thought.
Experts Are Warning You Not To Touch Your Face — But Honestly It’s So Damn Hard!
If you’ve been keeping up-to-date with all the tips on how to protect yourself against COVID-19, then you’ve heard that you need to stop touching your face.
A French Health Official Said Ibuprofen May ‘Aggravate’ COVID-19, But Other Experts Raise Questions
A French health official tweeted that taking ibuprofen may aggravate COVID-19, but other experts are questioning this statement.