Women's Health, Author at Women's Health

This Is What Sun Poisoning Looks Like — And Exactly What To Do If You Have It

Here’s what you should do if you have sun poisoning according to doctors, including a few sun poisoning pictures that show what the condition looks like.

What CrossFit’s ‘Fittest Woman On Earth’ Tia-Clair Toomey Eats In A Day

Tia-Clair Toomey is three-time Crossfit Games champion and Fittest Woman On Earth. Here’s how she fuels her training and recovery with a nutrition coach.

This Dynamic Routine Is The Perfect Way To Warm Up Before A Workout

So you know it’s good to warm up but you have no idea how to do it properly? This dynamic routine will get you revved up and ready for any workout.

Reduce The Appearance Of Fine Lines With These 9 Skin Plumping Products

Smooth, glowing skin here you come! Reduce the appearance of wrinkles and fine lines with these nine skin plumping products.

The Top 3 Cancers Affecting Women In SA, Plus How Much They Cost To Treat

A new report by Discovery Health takes us through the top cancers affecting women in South Africa, and how much having each type of cancer actually costs.

Can You Get Pregnant While Pregnant? What To Know About Superfetation, According To Experts

Superfetation, or getting pregnant while pregnant, is a real thing, but super rare. A gynae shares how, and in what trimesters, this can happen.

16 Tips For Losing Weight After 40, According To Experts

A doctor and dietitian explain how women can lose weight after 40 by lifting weights to increase muscle mass and eating healthy protein to boost metabolism.

12 Hip Exercises To Boost Strength And Mobility

These are the best hip exercises to alleviate hip pain and improve flexibility and strength in the fronts, sides, and back of hips, according to a trainer.

Wait, Can You Be Allergic To Water? Acquagenic Urticaria, Explained

For people with aquagenic urticaria and aquagenic pruritus, showering, swimming, sweating, crying and urinating can cause painful skin reactions like hives.