Yes, your body can detox on its own — but there are ways to alleviate the strain that toxins out on the body. Follow these steps to feel amazing!
about me
latest
The 10 Best Calorie-Burning Exercises — Ranked
These are the workouts that can help you burn more calories while you sweat and after your workout, too. Each is recommended by a personal trainer.
Your Guide To All The Different Types Of Milk In The Dairy Aisle These Days
If the dairy aisle could do the #10yearchallenge, it wouldn’t even recognise itself. To make it simpler, here’s your guide to the types of milk out there.
How To Do A Chest Fly Correctly Using Dumbbells
The lying dumbbell chest fly will seriously tone your shoulders and chest. Here, trainer Emily Fayette shares how to, benefits and variations for the move.
Dating An Older Man? Here’s Exactly What To Expect
We tapped relationship experts to break down the most important things you should consider (and there are a few!) before dating an older man.
“Barre And Clean Eating Helped Me Manage My Chronic Pain”
Fibromyalgia had this 25-year-old living on pain medication, hot baths and constant naps. But that all changed when she started doing barre.
Almonds Have 20 Percent Fewer Calories Than Previously Thought
Research has found that nuts (particularly almonds and cashews) have a lot fewer calories than everyone previously thought. (Go on…)
5 Things To Do In The Gym When You Don’t Know What You’re Doing
So you joined the gym but have no idea what to do and feel a little initmidated when you walk through the door? Our fitness editor has your game plan.
Your Guide To A Dairy And Lactose-Free Diet, According To Nutritionists
Whether for health or ethical reasons, many people are now adopting dairy-free diets. Here, dietitians break down how to eat a healthy lactose-free diet.
The 15 Best Butt Exercises For Super-Toned Glute Muscles
Add these butt exercises to your workout for a sculpted backside and perky butt. Celebrity trainer Anna Victoria recommends doing these 15 moves.
“What I Thought Was Just An Itch Led To A Breast Cancer Diagnosis at 28”
Cape Town high school teacher Jana Hurter takes us through her journey of how she survived breast cancer at only 28 years old.
6 Rising Nutrition Trends To Watch Out For This Decade
From bone broth to intermittent fasting — the last decade left us really confused as what and when to eat. But is the next decade of nutrition any better?