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Kayla Itsines Swears By The Mediterranean Diet To Fuel Her Hardcore Workouts
Kayla Itsines might be the most influential fitness trainer on the planet. Here’s how she uses the Mediterranean diet to stay strong.
Strength Training 101: How to Get Started
A certified personal trainer explains what strength training is and the best do’s and don’ts for beginners to keep in mind in the weight room.
The 10 Best Exercises For Women, According To A Trainer
A fast, effective workout for women involves these 10 moves, which will strengthen and sculpt your frame from head to toe, according to a certified trainer.
How To Optimize Your Body’s Natural Detox System
Yes, your body can detox on its own — but there are ways to alleviate the strain that toxins out on the body. Follow these steps to feel amazing!
The 10 Best Calorie-Burning Exercises — Ranked
These are the workouts that can help you burn more calories while you sweat and after your workout, too. Each is recommended by a personal trainer.
Your Guide To All The Different Types Of Milk In The Dairy Aisle These Days
If the dairy aisle could do the #10yearchallenge, it wouldn’t even recognise itself. To make it simpler, here’s your guide to the types of milk out there.
How To Do A Chest Fly Correctly Using Dumbbells
The lying dumbbell chest fly will seriously tone your shoulders and chest. Here, trainer Emily Fayette shares how to, benefits and variations for the move.
Dating An Older Man? Here’s Exactly What To Expect
We tapped relationship experts to break down the most important things you should consider (and there are a few!) before dating an older man.
“Barre And Clean Eating Helped Me Manage My Chronic Pain”
Fibromyalgia had this 25-year-old living on pain medication, hot baths and constant naps. But that all changed when she started doing barre.
Almonds Have 20 Percent Fewer Calories Than Previously Thought
Research has found that nuts (particularly almonds and cashews) have a lot fewer calories than everyone previously thought. (Go on…)
5 Things To Do In The Gym When You Don’t Know What You’re Doing
So you joined the gym but have no idea what to do and feel a little initmidated when you walk through the door? Our fitness editor has your game plan.