Have you ever wondered: Is frozen yoghurt healthy? Here, dietitians break down the differences between frozen yoghurt and ice cream.
about me
latest
8 Trainer Tips To Get Abs And Keep Them
If six-pack abs are one of your fitness goals, follow this advice from certified trainers to lose belly fat and build muscle definition in your midsection.
4 Things That Will Make You Happy At Work In 2020
While it doesn’t take a lot to be happy at work, employers are just not responding to the needs of employees in the way that they should.
REVEALED: The Fit Night Out Cape Town Line-Up Is Out And It’s ??
At last, the wait is over and the secret is out! Check out the line-up for Fit Night Out Cape Town 2020. It’s going to be epic!
10 Health Benefits Of Intermittent Fasting Diets
Since there are so many schedules to choose from, it’s probably worth checking out the actual fasting benefits of each to figure out which is right for you.
PSA: These Are The Beauty Trends That Will Dominate 2020
Uncertain about what’s officially ‘in’ this year when it comes to beauty trends? We break down your must-wear looks for 2020.
8 Reasons Why Dancing Is Good For You — And How Many Calories You Can Burn
From boosting your mood to improving your balance – and even your memory! – here’s why you should dance more (and get fit and lose weight at the same time).
What’s The Difference Between Keto And Atkins — And Which One Is Better?
Both keto and Atkins are actually pretty similar, but what are the actual differences between the two — and which would be a better fit, nutritionally?
Real Talk: Does Pooping Affect Weight Loss?
A nice, productive poo can make you feel lighter, leaner and more comfy in your jeans. Constipation feels the opposite. But does pooping cause weight loss?
8 Very Real Health Benefits Of Bone Broth, According To Nutritionists
Though broth claimed superfood status a few years ago (thanks, paleo), it’s been a thing for ages — so what exactly are the bone broth benefits?
10 Ways To Have A Happier (And Sexier) Marriage ASAP, According To Relationship Experts
Not only do these tips lead to a happy marriage — you’ll have a bunch of fun doing them too. Are you ready to fall in love with your partner all over again?
10 MTB Events You Need To Enter In South Africa
The best way to explore a new place (and actually get further than running), is to mountain bike. Here are our top 10 destination events…










