Whether for health or ethical reasons, many people are now adopting dairy-free diets. Here, dietitians break down how to eat a healthy lactose-free diet.
about me
latest
The 15 Best Butt Exercises For Super-Toned Glute Muscles
Add these butt exercises to your workout for a sculpted backside and perky butt. Celebrity trainer Anna Victoria recommends doing these 15 moves.
“What I Thought Was Just An Itch Led To A Breast Cancer Diagnosis at 28”
Cape Town high school teacher Jana Hurter takes us through her journey of how she survived breast cancer at only 28 years old.
6 Rising Nutrition Trends To Watch Out For This Decade
From bone broth to intermittent fasting — the last decade left us really confused as what and when to eat. But is the next decade of nutrition any better?
This Is How International Actress, Kim Engelbrecht Keeps Her Body In Shape
New year, new you? New year, same you? South African actress Kim Engelbrecht shares her workout routine with Women’s Health. Give it a try!
What Is Hangover Anxiety — And How Can You Get Rid Of It?
If you feel anxious after a night of drinking, you’re probably experiencing hangxiety. Here’s what that means and how to move past it.
This Dynamic South African Duo Are Bringing Women Together
Tammy Rawstron and Rachel Kolisi have taken collaboration to another level by combining their love for fitness with giving back to the community.
That Cup Of Tea You’re Drinking May Help You Live Longer, According To This New Study
One cup of tea every two to three days could add just over a year to your life
How To Do Front Raises For Seriously Sculpted Shoulders
Dumbbell front raises are a shoulder exercise that will strengthen your upper body and core. Here, a trainer shares how to, tips and variations.
This Is The Device You Need To Ace All Your 2020 Fitness Goals
Looking to boost your performance? Huawei has just launched its GT 2 sports watch, boasting 15 sporting modes, super long battery life, and a range of impressive features.
What Does It Mean To Be Skinny Fat, And How Do I Tell If That’s Me?
“Skinny fat” refers to people who are thin but have a higher body-fat percentage than is deemed healthy — and it can lead to these health risks, experts say
How To Get Over A Breakup And Really Move On From ‘That One Person’
Dealing with a heartbreak? You and the rest of the world. Here, how to get over a breakup with 16 expert-approved tips for moving on from an ex.