There’s a brand new fitness party and it is hawt! Here’s what went down at SA’s first-ever Ministry Of Fitness and why you don’t want to miss the next one!
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10 Lipsticks And Lip Stains That Won’t Budge This Holiday Season
Here our top picks for long-lasting-champagne-drinking-lip-smacking proof lipsticks and lip stains. Psst, these make great stocking fillers too.
It’s Not Abnormal To Poop During Sex – But Don’t Let It Happen To You
You probably thought ‘she-pooped-during-sex’ stories were urban legends. But as it turns out, the human body actually is that evil and I really can happen.
Anxiety In The Morning? Why It Happens And What To Do About It, According To A Mental Health Pro
A mental health professional weighs in on why you wake up with feelings of anxiety or sadness, and the self-care interventions to implement to fix it.
3 Athletes Share Advice That’ll Keep You Fit Through The Festive Season
We got to chat to some pretty inspirational athletes at the adidas ultraboost20 launch and they gave us their tips to surviving the festive season.
The 15 Best Cycling Gifts Of 2019 For The Roadie (Or Mountain Biker) In Your Life
From budget-friendly stocking fillers for your fave cyclists to splash-out buys for your two-wheeled lovers, we bring you the best cycling gifts!
7 Health Benefits of Kimchi, According To Nutritionists
Dietitcans break down the major health benefits of kimchi for your gut, immune, and brain health—and how to incorporate the spicy probiotic into your diet.
Low-Carb Vs. Keto: What’s The Diff And Which Is Better?
Debating between going low-carb or keto? Here’s the difference between the two diets and the truth about which is better for weight loss.
How To Build Trust In Your Relationship, Because It’s Kinda Important
Trust in a relationship is a fundamental building block of a healthy connection. Here are 10 ways to build it and why it matters, according to experts.
How To Heal A Yoga Butt Injury, According To A Physical Therapist
A physical therapist and yoga teacher explains what yoga butt is, what causes this type of hamstring injury, and how to heal from it properly.
Here’s Exactly What You Should Do If You Suspect You Have… Worms
I don’t know about you, but de-worming was a major deal in our household. School holidays in our home, was when my stomach would “get a detox”.
This Sport Is A Total-Body Workout — If You’re Brave Enough To Try It
Ever thought about running away and joining the circus? Me neither TBH, but when my buddy invited me to try the flying trapeze — I couldn’t resist.