Stressing over the third date? Don’t. It’s not a big deal, according to therapist Dr Chloe Carmichael, but there are a few things you should know by the end.
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“I Tried A Wearable Blood Sugar Monitor That Tests Your Levels Without Any Finger Pricking”
Curious about how your lifestyle habits affect your blood sugar? I had a monitor inserted into my arm for two weeks. The results were super interesting!
Yes, We All Know We Need To Aim For A Balanced Meal, But What Does That Look Like On A Plate?
A well-balanced diet is important, but what does that actually look like? A personal trainer shares her daily nutrition — and a dietician weighs in.
How To Do A Hand-Release Pushup Correctly, According To A Certified Trainer
The hand-release pushup is an upper-body exercise that will light up your shoulders, chest, and core. Here, a trainer explains how to do it correctly.
What Is Alternate-Day Fasting — And Is It A Safe Weight-Loss Method?
Alternate-day fasting is a type of intermittent fasting that allows you to fast one day and eat what you want the next. Here’s how the diet works.
The 10 Best Glute Stretches, According To Trainers
Glute muscles often get tight, causing lower back pain, whether you sit all day at a desk or log endless miles. Here are the best at-home glute stretches.
Ummm, Does Sunscreen Really Expire?
Think twice before applying an old bottle of sunscreen. Does sunscreen expire? Yes! SPF expires over time and will not give effective protection.
Here’s Why You Have To Clear Out Your Medicine Cabinet Every Year
A pharmacist weighs in on medicine cabinet dos and don’ts. And why you should never ever store your medicine in the bathroom.
Blast Calories And Sculpt Your Rear With This Cardio Butt Workout
Prepare to rev your heart rate and tone your lower body with this six-move workout designed by a certified trainer to sculpt and lift your butt.
The Local Activewear Brands To Keep An Eye On In 2020
We’re crushing on these local activewear brands. Be the best dressed person at the gym or in the streets with these proudly South African workout outfits.
How To DIY A Circuit Training Workout At Home
Circuit training lets you burn calories and build strength while sculpting your body. Here’s how to create the perfect circuit training workout at home.
Keto Vs. Whole30: These Are The Key Differences Between The Diets, According To RDs
Should you do Whole30 or keto? They are similar in that they’re low carb, but they have different perks and challenges.