Shopping for friends can be hard but it doesn’t have to be. We’ve gathered 27 gifts to suit every kind of friend and budget.
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This 30-Day Burpee Challenge Will Tone You From Head To Toe
Ready to up your burpee game? Try this 30-day challenge created by trainer Danielle Gray. Learn how to do each challenging burpee variation.
5 Things You Need To Know Before Riding The Coronation Double Century
I’ve spent my fair share of time in the saddle and here are the five top tips I’ve picked up along the way. Let’s hope they get me to the Coronation Double Century finish line…
What Is Pocketing — And What Should I Do If It’s Happening To Me?
Pocketing is the latest annoying dating trend, but it’s not always a bad thing. Here, how to tell if it’s happening to you and what to do about it.
7 Tips And Home Remedies To Help You Stop Snoring For Good
Snoring not only affects your sleep quality but your partner’s as well, so at least trying to stop is beneficial for the whole household!
5 Healthy Summer Tips To Keep A Real Wholesome Balance Over The Holidays
Maintaining a wholesome balance over the festive season has never been easier. Here are five fun (and cost-effective!) ways to have a healthy summer.
Meet The First South African Woman To Cross The Finish Line At The World Masters Mountain Running Championships
Nicollete was the first SA woman to ever finish at 5th place at the World Masters Mountain Running Championships. Here, how she prepares for a trail run.
9 #GlowUp Gifts For Your Beauty-Obsessed Friend
Stumped on what to get your beauty-obessesed friend this holiday season? We’ve selected some of our faviourite picks curated with your BFF in mind.
Real Talk: It’s Time We Discussed Body Dysmorphia And Its Psychological Impact
Body dysmorphia affects men and women, but the real questions is whether or not, the flaws you see when you look at the mirror are real?
I Run A Podcast About Self-Help Books (Even Though I Can’t Stand Them)
If you ever feel like self-help books make you feel worse about yourself instead of better, this woman’s experience is exactly what you need to read.
The 8 Common Exercise Mistakes You Could Be Making
Whether you’re a newbie to the world of fitness or have been exercising for many years, it’s so common to make mistakes when doing a particular move.
Ghostlighting Is The New WTF Dating Trend To Watch Out For
Ghostlighting — a combo of ghosting and gaslighting — is a form of manipulation that people use to avoid responsibility in dating.