Hypertrophy is the increase in the size and volume of muscle cells through a specific type of resistance training. Here, a trainer explains how it works.
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This Environmentally Friendly Sunscreen Has You Covered For Summer (And More)!
Not all skin products are created equal. Do you know what’s actually in your your sunscreen? Smarten up before you slather on.
With More Young People Having Strokes, Be Alert To These Warning Signs
Strokes can happen to anyone: young adults, teens, kids, newborns, even unborn babies. But younger people tend to recover better. What you need to know…
Here’s Why Under Armour’s New Competition Has Us Beyond Excited!
The new Hard Core competition from Under Armour has some pretty epic prizes up for grabs. Here’s everything you need to know to get in on the action.
What The Stages of Breast Cancer Mean, Including Each One’s Estimated Survival Rate
What exactly is the difference between stage 3 and stage 4 breast cancer? Here, each stage explained, plus what each one’s survival rate is estimated to be.
“I Feel Like A Brand New Person After I Lost 53 Kilos”
When Nancy Mabasa’s doctor told her to lose weight or die young, she knew it was time to change her unhealthy lifestyle. Her’s how she lost 53kg and took back her health.
An Anal Douche Can Make You Feel ~Squeaky~ Clean For Anal Sex
Wondering what an anal douche is and how to use one? Sex experts explain everything you need to know about anal douching before getting into butt play.
This Full-Body Dumbbell Workout Will Make You Feel The Burn In Just 15 Minutes
Certified personal trainer Autumn Calabrese has put together this full-body workout routine to help you transform your entire body. All you need is dumbbells.
We Rounded Up 9 Top Prezzies On Takealot To Make The Best Of Your R150 Voucher
Online shopping just got a whole lot easier. Check out Takealot’s insane range of products. Plus: get R150 off your first shop of R450 or more.
4 Things Your Period Could Be Trying To Tell You Right Now
Periods are a window into our health and sometimes they are trying to tell us something. Here are four things your period could be trying to tell you.
The 10 Best Healthy Halloween Sweet Options In 2019, According To A Nutritionist
If you want to be healthy on Halloween (or any other day), nutritionists recommend reaching for these healthy but still tasty sweet and chocolate options.
Metabolic Testing Is All The Rage — But Can It Actually Help With Weight Loss?
Metabolic testing can figure out your body’s metabolic rate. Here’s how this knowledge can help you lose weight, according to an exercise physiologist.