A dietitian breaks down the seven different types of vegetarians, from flexitarian to lacto-ovo to pescatarian to vegan, plus the pros and cons of each.
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What Is K-Beauty? Here’s What You Need To Know About The Beauty Trend Taking The World By Storm
Korean beauty is more than just a trend. It’s the epitome of thoughtful ingredients and leave-on-the-bathroom-counter packaging.
8 Reasons You Should Do Squats Every Day, According To Personal Trainers
Squats are a great strength-training exercise, but is it okay to do them every day? Fitness trainers weigh in on the benefits of squats, and doing them daily.
10 Healthy Low-Carb Nuts You Can Eat On The Keto Diet, According To Nutritionists
Different types of nuts offer slightly different nutrition. Here, dietitians weigh on on the low-carb nuts to add to your healthy diet.
Try This Dynamic Warm-Up To Kickstart Your Workout
Move more, sit less but don’t forget to warm up. Start your workout routine with these dynamic warm-up moves to get the blood flowing.
11 Signs Of An Emotionally Unavailable Partner — And WTH To Do About It
Emotionally unavailable men and women are all too common these days. Experts explain what it means and 11 signs to watch for, plus how to proceed.
These Are The 6 Full-Body Home Exercises The Springbok Women’s Vice Captain Swears By
If you’re looking to start a fitness journey, then these six full-body home exercises by the Sprinbok Women’s Vice Captain is your ideal beginner’s guide.
This Yoghurt Tastes So Rich And Delicious, You Won’t Believe It’s Diet-Friendly
Danone Divine yoghurt is the treat your diet plan’s been waiting for. Bringing you all the goodness of yoghurt, with the decadence of a dessert.
Mastectomy Bras Cost A Fortune But Here’s How You Can Help Women Who Can’t Afford One
Bras are pricey. Whether you’re an A cup or beyond, finding the right bra that offers great support, is comfortable and doesn’t break the bank- can seem impossible. Now imagine doing this after you’ve battled breast cancer.
Increasing Your Physical Activity Could Boost SA’s Economy By $500bn, A New Study Estimates
Just a few more minutes of physical activity a day could boost the South African economy by billions of rands. Seriously. Sounds whack, but check this out.
How To Tell If Your Sneezing Fit Is Allergies, Or Worse — And Whether You Need To Skip That Workout
Sneezing attack? This is how to know if it’s a cold, the flu and allergies…
These 5 Brands Are Empowering SA Women In SUCH Epic Ways
As a woman in South Africa, it’s hard to not feel helpless sometimes, especially recently. Here are a few ways that you can empower yourself RN…